Brother pushup, pull-ups,dip ,squats oina twbiyu duna khuwai dag best ni for fitness u don't need equipments like that . Calisthenics is the only way . Anytime anywhere
Brother ga eiga wkhlon manei 💪ado bro calisthenics se ym pamjei ado hardwork twrsu khitng wana thok a knowledge kita lwjage bro training twninge calisthenics ki oina
Ym chumme bro na hairise ei khuman lampak ta adum touri natraga yumda..ado bicep ki khallaga dumbbell budi khra² pai. Diet se whey protein se adum chao di hai. Leg se squats 150 fambagi feigandi fajare eisu 5k chenba loiraga.
@@melomaniac95 biceps ki oina d chinups gumba or bicep curls with rings atopa makhal2 lei biceps sanaba yaba only bodyweight use twraga bro. Whey protein cd optional ni khlle eig oina d compulsory mak t nte adubu adom2 g budget ta makha ponle normal foods sing dei su adum protein marang kyna lwba yai chicken dag or beef or fish or dal etc. supplements use twbasu keisu kybadi leite but it's not compulsory.
Good luck bro full support ne 👍 pin twbiyo 😊
Brother pushup, pull-ups,dip ,squats oina twbiyu duna khuwai dag best ni for fitness u don't need equipments like that . Calisthenics is the only way . Anytime anywhere
Brother ga eiga wkhlon manei 💪ado bro calisthenics se ym pamjei ado hardwork twrsu khitng wana thok a knowledge kita lwjage bro training twninge calisthenics ki oina
Ym chumme bro na hairise ei khuman lampak ta adum touri natraga yumda..ado bicep ki khallaga dumbbell budi khra² pai. Diet se whey protein se adum chao di hai. Leg se squats 150 fambagi feigandi fajare eisu 5k chenba loiraga.
@@melomaniac95 biceps ki oina d chinups gumba or bicep curls with rings atopa makhal2 lei biceps sanaba yaba only bodyweight use twraga bro. Whey protein cd optional ni khlle eig oina d compulsory mak t nte adubu adom2 g budget ta makha ponle normal foods sing dei su adum protein marang kyna lwba yai chicken dag or beef or fish or dal etc. supplements use twbasu keisu kybadi leite but it's not compulsory.
@@pibasw puraaa heipanggeising nine sidi....
@@XavierXolong try twkhrabo calisthenics se twdra d tuminna lei o ..yot sannaraga numidang na yu thkfm da leirmni ng
yot sanaba❌
Nung sanaba✅
Warm up ❤ is very very important
2025- Farmer calisthenic
Ym nungaine mafamse 👍
Punshise aka akum leirambana enaogisu kummu tamlambani khandoklasi enao Ibungo.
Adubu enaogi farm thumkhibasi nayamba tasengna thamoi sokna nungaitabadi phao e enao.
Inao farmer lairenmamiyki Gym na pumnamaktagi yaiphaba oirasanu, enaona yaiphare.
Nungdi nungaitehe loina lupkhibasidi. Adubu leihao fagatnabane khallase, mathang chahi double cropping, double production tourase
Very very interesting bro... Keep going on.
The greatest wealth is Health hainaribaduni bro,pukning hanthaba yade brogi handakki anouba gymse Amasung brogi hakchangsu henn2 phagatpa kankhatpa Ishorna thoujanbirasanu...
Bro keidwrurage video ymm kuina thagtlkludre bro videona enung nungaiyena leijaribani
Eyamba nungchiba love from Assam❤
@@KPritamsingha-rc1us thanks Bro ❤️🙏
Bro aheiba Mee amada hnna takhallaga pyyo nttradi joiningda narakkani
Esing thumb c nungaitiye gym fjn sanro thbksu suro Nassau fahalo Sam koisu fjn kakthatlo
Mei tare
Good idea
Old monk manba
Pliss gym Kang gu GA.. lairabaga thin gainase..
Eisu lakage sanaba
Nggi gymse hkchng loi peirani aduga hkchng yaaam thi soklani ng twri mawongdo
Video khara2 toi2 thagtpirk o bro
@@NelsonAyekpamAyekpam Hoi Bro esing chaodna khara farak ta twbani❤️🙏
❤
Koi yaodabna hnna masak fajei
Yai2👍👍👍
Cna fare enaopa❤❤❤
Pambom chwba manararoi
Bro Akhangba amana haana takhallu
Bro protein kei ka chabi u ntradi hakchng da asoiba lak kani
Heavy oina sanadradi yerum cngom na yani
saru tekhini ko😊
Nok kanu 😂.. Yam kanna hot na biyo.Full support ne 🙏
Hi bro 🤗
Hospital dubu kyam lapse, magisibu.
Adu sanaraga hkchang froida. Pushup , bar, walking, belly thekpiyo. Adudei hena fba leite. Adu workout twrmdaida warm up hana tou. Mdu ntradi nsa sokni kanabasu fngloi
Hahaha... ngasegi nggi video sede
Pendaba mayam c gym da tainajage twbne hycd😂
Hw ba ga arum ba ngak ta pai ra di dihe du ga segai ra ri
Bro iphone yenge ng
Calisthenic haiyo
Bro ge sumyna eisu twba ngamnb jotng
After six months hairaga khara twrkdwre sidi😊
Haibddi gym sanaba haiba ummm lubaniko
Sanaba lakage admission kaya oidoino
Adudi muscle thok hallase mayaam yaiphare 😂
Body peikhiniko, careful plz.
😆😆😆💔
Numittugi ahingdi kmai twkhige bro😅
Karogi lost no nangna oeisinkhibado kaorabo
Mkhok se tenmndro
@@thokchomroshibinadevi3680 um pang2ba adum twra Bro❤️🙏
Bro haircut amaga touradi khara post ti tanidana??😅
Nganu loidrabo bro lairenmamit
Ngacgi video cdi nokpada loire
😂😂
Eyambagi nganu sidusu khara utlko
Nungdumduna soidana thengbda 😂 nayambagi luhongbagi mingseldo amuk kaikhiniko
Yam faba thabkni bro afaba ngakta tourk a broje. Ado yot thangtlikan nokano bro
Esaga farktw mnbro bro
Bro gym pamjridubudi yaaam fei adubu sannbdo yam lubni niyom kairadi nasado sokkani saru sarang mthong maram khngaroi fagi yadbniko,,, punc chuppa fam senna leijkhini
Echa ebungo nhaki sam koido fajana amukta kak thatlo yngbd ym wai chille fajba sakfmdo thihale
Mayaigi wa tekladi berakaniko cheksinna sanouko.
Cdi kakye he 😂
Warmup twraga twko mathn di 😂
Bro na wife ki birthday gi gift oina pikhiba nganu kangnga machadugi hwjik ki oiriba video ama khatta semmak o
Koise ym thuna sange hidak teiba male bro
Eyamb video khra toin sembi u ngaibd wai
Trainer amada sanabagi maongdo tammo natradi fatte soigani
Brother thamjet maru ama wtlido chk lmbda changai hppne hydo chthokhrbo
L 4 l 5 soknabni da yam lei eikhoi saida soklaga twrunuda
Gym sanbada fagi twganu heitragadi aduna henna sokkani
Khoi eyambeise eiga jap manneine😅eigisu cement na heiraga khra2 sannari
Phurit lwthok ladi henna phajagani🤣🤣
Muscle up twba ngme gym twdrasu yare
😅😅😅
Eyamba cd sannaba lakninge
Esing chouri mina nga pharadi video namak o
🧐🧐🧐🚣🚣🚣🏊🏊🏊🌧️🌧️🌧️
Koi amuk shangba haore
😂😂😂
Muscle up twslka neire
Koi sangam ma ym na mei tarak a koi se
Thuna kare