How to Cleanse Your Colon Naturally | Dr. Josh Axe
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- เผยแพร่เมื่อ 16 ก.ย. 2015
- Is a colon cleanse actually beneficial? Here's what you should know: bit.ly/2Tisg1g
In this video, I am talking about how to naturally cleanse your colon as well as the best steps, foods and supplements you need to cleanse naturally.
Most cleanses today are fads that don’t work long term. I will teach you how to cleanse over several days as well as maintain this diet and lifestyle.
To work at its best, your colon needs no interference from foods that may block it from doing its job. The #1 step to follow is to eliminate processed and refined foods that will cause intestinal inflammation.
Top Foods for Cleansing Your Colon:
1) Fermented Vegetables (sauerkraut and kimchi)
2) Probiotic-rich foods (kefir, goats milk)
3) Apples- Cleanse the colon with pectin
4) Avocados- Fiber rich and contain potassium and magnesium- flush out toxins.
5) Flax Seeds or Sprouted Flax (loaded with Omega 3 fatty acids)
6) Triphala- Herb used in India and Asia as a tonic to support colon function
7) Clean water! 8 glasses a day of pure, clean water
Suggestions for a week-long colon cleanse:
• Breakfast- Superfood Smoothie
⁃ Collagen protein powder, apple, vegetables (celery and
cucumber)
⁃ Tablespoon of flax meal and 1/2 avocado
• Lunch- Superfood salad
⁃ Organic lettuce, tomatoes, avocado,
⁃ Apple Cider Vinegar
⁃ Tablespoon of extra virgin olive oil
• Dinner- Bone broth soup
⁃ Vegetables, chicken, chicken broth
• Supplement- take probiotics (2 caps 2x a day)
Doing this, you will see great improvements in constipation and colon health.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Colon Cleansers-
1. Fermented vegetables
2. Probiotics
3. Apples
4. Avocados
5. Flaxseeds (sprouted flax)
6. Herb - triphala
7. 8 glasses of water
Bonus: Celery juice, bone broth.
Thanks so much
Thank you!!!!!
1.cut processed foods and fast food out of our diet
2.sauerkraut & Kimchee
3.goat’s milk kefir & goat’s milk yogurt
4.apples
5.avocado
6.sprouted flax
7. Triphalia herb
8.8 glasses of water per day
You miss take probiotics
@@belindaware5869 👍🏻
@@belindaware5869 that’s #1
Don’t goat cheese not correct must be goat milk makes difference
@@wjjrwjj you’re right I fixed ty 🙂
0:37
1:40 apples and avocadoes
3:50 Colon cleansing super smoothie inthe morning
=================================================
4:10 lunch superfood smoothie blend
4:20 dinner bone broth soup
eat cabbage 3 times a week ,,never have a colon problem,,,,,and fruits like apples,drink water as you should.Also fast at least 2 days a week, dont ever over eat, most people eat enough food for 3 people every day.
Sell it now Sell it now.
Why fast 2 days a week?
Thank you for sharing. I never thought about fasting but I believe I will start this.
Anna De La Rosa i started 2 days ago...good luck.
Staci B thank you. I started today. 😊
When I feel the need to detox, I eat large salad for breakfast and lunch and then cook broccoli, Okra, pumpkin seeds with tomato sauce and eat that with a side of Kimchee. Cleanest snake poop ever.
+Todd Boden That actually sounds yummy! I just had shaved brussels sprouts, with pico de gallo and avocado and my ACV drink with lemon to wash it all down, Let's al get healthy together!
Todd Boden wow
😂😂😂🤦🏽♀️ I'm trying this tomorrow.
Same here Todd! Poop like Mountain Dog ! 😉
Soup and kimchi yes!
Thanks for adding the list to the description. Half of the things that you mentioned, I have never heard of before so seeing them in the description really helped me find search and learn more about them.
Any advice, suffered 15 years with constipation. Took every supplements, did every type of enema, every laxative, did every diet, keto, carnivore, vegan. Ate tons of yogurt, sourcrat, vegetables, avocados, probiotics, prebiotics. Now going to the hospital in the morning. This sucks because they never see anything or find anything 🤦♀️ I’ve given up on life at this point
How much water do you drink per day and what type of water? Also, what about your salt consumption, how much salt do you eat per day and what type of salt?
excellent video. Easy to understand and right to the point. Great job!!
Hi! Blessings and thank you for all you do Drs Josh and Chelsea Axe!
You and Jordan are absolutely fabulous!
I will watch both as you suggested as a nurse x 20 years I'm used to following doctor's orders!:)
Thank you VERY MUCH for this HELP of information I will try it for sure
For convenience it would be nice if you had a one page (that can be clipped or captured) that sums up your breakfast, lunch, dinner menu. I have recently gone on a "smoothie" supplemented regime. I have lost weight, bowel movements have normalized, and my energy level has jumped considerably. My goal is sugar-control. Thanks to going "green."
Outstanding information, thank you!
I wish that you please add photos of the food you recommend, as English is not my native language...great advices though.
Great info thanks! What do you recommend for a good water filter? Is a water ionizer or distiller a better choice?
Thank you so much, this is a great start
You teached me a lot.I gained many knowledge on colon health. Thanks
Thank you Dr Axe
This is the best prescription to leave longer
I am one of subscriber.love your TH-cam videos,
Love this video as well.
God bless you and your family.
thank you for all the great videos.
Dr. Axe seems like such a good guy
In fact he is
thank you Doctor Axe, very informative and helpful
Great advice...do you excercise as well? If so what are you doing? I've been hi intensity excercising for 6 months along with some of the dietry components you mentioned. Definitely worth subscribing to you ☺
Very informative. Thank you!
This was very informative. Thanks 👍
Hi Dr.Axe! What probiotic supplements should we take exactly? How many mgs a day? Thank you :)
Love your channel, Dr Axe. New subscriber!!!
Which probiotic would you recommend?
Great information, thanks.
Thankyou Dr Axe, I have got extremely constipated several times over last couple of years, including hospital admission. It typically takes 8 weeks to clear on macrogol (max dose for 1st week) and not eating properly for ages due to vomiting. I started this protocol after a two day bone broth fast with macrogol, and left the seed husk out of the smoothie. I took the macrogol in addition to this cleanse for the first two days at bedtime only, and here I am, less than a week from onset of an acute problem 'going fine', & constant pain gone. There's no feeling like relief from that kind of pain. Thanks so much for this video.
I also swapped out the superfood salad a couple of days for slow cooked meat and a variety of garden vegetables as I sometimes feel nauseated after several days of largely raw food.
Thanks Dr. Josh....How much a day do you recommend one eat of these foods.... Saurkraut and/or Kimchi?
Dr axe is amazing!!! Thank you so much for posting videos!
+missindependent610 Thanks for your support! Stay tuned because I have new health videos out each week!
+Dr. Josh Axe I have a question can you talk about vasculitis pls I need help
Thanks for sharing this valuable information.
this is very informative doctor. thanks so much. ive eaten mostly vegetalbe salad and fruit for decades. love my raw juice and fruit smoothies. keep up the great worki.
Great video, Dr. Josh! I stopped taking a protein shake for breakfast about a year ago because I noticed it was beginning to constipate me. I really love taking those shakes for breakfast as I know I have given my body all the required nutrients. Is it not wise to take those protein shakes for breakfast every day at age 74? I really miss them. I used to put raspberries/strawberries in them with my almond milk. I could start adding a banana. Any advice on this? Thank you
Dr.josh thank you for this video
Is collagen safe ?
Thanks 🙏🏻 for the tips Doctor!
To my experience, drinking 1 litre of water as soon as you wake up in the morning is the best one.
Hi Dr Josh, I enjoy watching your highly informative videos. Thank you very much.
In this video, I found a funny pronunciation of Triphala. It is pronounced as: Tree Phala (T is pronounced softly and Ph is not pronounced as F but with heavy P sound) Tree is three, phal means fruit... so three fruits would be it’s literal meaning. It’s not just one herb but a combination of three herbs/fruits taken without seeds: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).
Anyways, it is an amazing combination. Thanks.
Thanks for the post Dr. It's a great informative video. Medical student Malaysia stay healthy everyone. ✌👍
he knows his stuff. watch this guy people
I like Dr Axe he makes a lot of sense
Dr Axe , thanks for useful video
I follow some of his recommendations and it works. He is awesome. ❤
Thanks for posting this video. I always wondered if the Natual method was so effective. I might have to make a video on this colon cleanse method myself.
Thanks Dr Josh ,updating for color cleanser .
Hi Dr. Axe How often do you recommend doing the colon cleanse once a month, every 6 months or every year?
Thanks for the info, rather do this than an enema
Dr. Josh.Thanks for all you videos they been help me to help my disable son he have fatty liver. Thanks again you videos the are Great
Thank you Dr. Axe!
I have enjoyed this video ~ I do struggle from time to time with constipation and bloating. Somehow my body does not agree with broccoli since I'm past my 30's (a favorite vegetable of mine) and dairy products. I do not have everything mentioned on your list and I understand these foods/ probiotics/collagen are some of the key importance from the get-go start. Will work your suggested regime in a week. Will be working this in with Chi-Gong. Hopefully, I will see and feel a difference in energy and flow. Thank you so much for putting out this information for us.
This is fantastic information
Thank you. Good job, well done.✌
Thank you! Dr. Axe. could you please share, when did it first dawn upon you that you were saving lives through your TH-cam account? great video.
Thanks Dr for this informational ❤️❤️
Great advice Dr. Axe. One question that I have. If a person has some type of colon cancer what diet would you recommend? Thank you.
Well done doc!
what kind of callogen protein powder do yu recomnend?? where to buy... thanks..
also i find that doing a apple cidar vinega enema either 1 x a week or every 2 weeks really helps. great detox and nutrients.
I'm on keto, OMAD and lost 50 LBS and never felt better in my life and I just turned 60. Been doing it 2 years
What do you eat on OMAD please
How do back?
@@annlyne1296 for Omad I basically eat anything I want but I don't overdo it and stay away from processed food. I stick to meats, chicken (protein) and vegetables. If I snack I stick to raw uncooked nuts. First 2 weeks are the hardest but your body will get used to one meal. I choose for that meal to be dinner mainly cause we usually go out for dinner as human beings. Lol
@@annlyne1296 I also drink 8 16oz filtered water a day and fast at least 2 days straight. I know it sounds like you will die without food but believe me you body will remember fasting. After a longer fast eat soup broth otherwise you'll get the runs!
Great info Dr. Thank you.
Thank you very much Dr Axe.
Great video!
I think it’s important to mention that some people who have gut issues might also have Histamine Intolerance and wouldn’t be able to tolerate fermented foods. Just something to be aware of.
Dr. Axe please, does this also works for stomach polyps?
Thank you Dr for health tips ,love to all .
Thank you for this. I have so many toxins I sway to the side when walking. Thanks Doctor!
Nice video. Triphala is pronounced Tree+fa+la
thank again very inspiring
I’m so glad I stumbled onto your videos!
Great, great tips! 👍 my gout was killing me until I took your advice. Now, it’s pretty much contained. Now I wanna reset my overall health. Did that make any sense?
Anywho, 🤗 mahalo nui loa! (thank you very much!) all the way from Honolulu, Hawaii🤙
Really enjoy your videos. Am a firm believer that what you eat is what you become. Garbage in => Garbage out. Lots of ailments prevail just because of heavy consumption of processed food. Anything which occurs in nature has to be good for you. Processing not only kills food value but I feel that the body thoroughly gets confused in processing it and most of it anyways ends up getting stored as fat. Am from India and yes Triphala is big for us. It is pronounced as tree-pha-laa. : ). For us, this is the holy grail of digestion.
+Manjot Kalha That's right- food is medicine! Thanks for your support!
Dr. Josh Axe can you write it down the name of the food please
I'm a firm believer that the wrong foods can make your stool firm.
Manjot Kalha c
@@romansten9 LOL
Thank you sooooooooooo, much for your honesty.. We need people like you to help us to stay healthy
Great video ..Thanks
Thanks Doc !!!
Thanks dr Josh!
thanks again,,, bless all,
its tree-phala not tri-falia, major fan of yours.
Great Information
Great video Dr Axe, but what if one's vegan? That rules out bone broth and dairy. Anything else you could recommend instead? Also: Are tofu and related pre-made vegan products (such as Gardein vegan chicken, fish and such) considered "processed foods" to stay away from? Thanks for your answers in advance!
Great video. Thanks.
Pronounciation of triphala was the most humorous though.
From India. Lots of love...
Magnesium citrate. Dandelion and milk thistle. Up the water intake. Done deal. :)
trufflette yesss
Thank you!!
Mag citrate actually is no bueno. It causes the body to reduce ceruloplasmin, which helps regulate the copper and iron in the body, it is also irritating to the gut.
Dandelion supplement?
@@brendaseaman7508 Your best bet is the herb in their whole form! Leaves and root.
Going to try this !
Fermented vegetables are the best!
The other fermented foods are great as well. And,
those apples are the greatest with that pectin!
Thanks Dr. Axe!
~~~Nancy
Very informative video
Thanks will try
Thank you for you time
Whats the best time to take supplements and probiotics?
Aye truly brother, I used to tail your induction on ground cloves on my severely infected broken molar, stopped the pain, my aunt before ground some habbies in her processer, Sso there it gallants.
But thanks 18 got pulled today actually.
You worked
Dr. Josh Axe, it's actually pronounced ':tre-phil-ah." Just to help, as I can understand that Indian words can be quite difficult to pronounce. :)
I always get my kimchi (spicy fermented napa cabbage) by the gallons at oriental markets for very reasonable prices. It’s so yummy, I never get tired of eating it, no wonder it has been declared the best dish in the world.
Thank you for tje Information im new to your channel, I've become more aware of my weight and the digestive system, since age 19 I've been 240 pounds to 230 but I dont have any health issue's to this day, im 32 years old and 5 feet 6 inches high, I've made the decision to change the way I eat and what I eat. This video helped me a lot, thank you. If you could give me any kind of good advice as to food, especially what veggies and fruits to stay away from and what to consume more, I would really appreciate it. Thank you.
Thank you for these video of I know for a fact you helped a lot of people and you gave some really good tips thank you for sharing
Hey Marie! Thanks for your support. I'm glad you found this helpful.
Excellent thank you
@Salam Nasser:
I recommend you check out my video on curing acne: th-cam.com/video/_m0Zs2vrybs/w-d-xo.html
And follow my muscle- building recommendations:
draxe.com/eat-gain-muscle/
draxe.com/how-to-build-muscle/
I also recommend you consume this superhuman shake: draxe.com/superhuman-shake-for-strength-and-muscle-2/
and follow the Healing Foods Diet: draxe.com/healing-diet/
+Dr. Josh Axe thank you
+Ducky1521 Get a Berkey.
I feel offended since u said India and Asians, are u saying Indians aren't Asians?
+y2kyasir but india is still in Asia...
y2kyasir
Awesome!!❤️
I've been watching your videos all day at work :)
Hi Dr Axe,My name is Cheryl,I wanted to let you know that I tried to buy the bone broth from your site and with no luck I could not get it.Is there any other site you could recommend me buying this,thank you and I love all the tutorials you put out
thanks Doc.
dr axe is da best
Dr Ax love 💕 u THK u for ur wisdom!!!
+Dr.Josh axe as a fine dining chef, I don't eat a lot faster food or processed food...but when you refer to processed meats does that include house made processed meats and charcuterie?? I've always struggled with weight and obesity I'm doing p90x in the morning and gym on the way to work...but I have bad eating habits, I'm up on caffeinated beverages all day and won't eat but one time usually at night before bed and fine dining food at that...that being said are processed meats okay that are hand made??? and I'm making smoothies again finally in the am and it also helps my gerd, I've cut my nexium to every other day
great video