Another fantastic explanation ^_^ I completely agree that CFT is using evolved social mentalities to help psychopathology rather than being another 'third wave approach'. Firstly, compassion has been used by human cultures and traditions throughout history to aid one another (this can be seen even without the evolutionary evidence which becomes ever more compelling with archaeological evidence of compassion) and indeed forms the central pillar of most mystic/spiritual/religious philosophies. Secondly, from my own experience, although knowing nothing about psychology or CFT at the time, I was able to eradicate 14 years of psychopathology in the span of 5 minutes by practising a form of innate compassion. By noticing my own suffering, relating it to a common humanity, having empathy for my suffering, overcoming my pride (protecting me from uncomfortable emotions associated with my suffering), and then taking the action to provide the acceptance I had always been searching for, I had transformed my life in a way that CBT, medication, and behavioural activation had barely been able to scratch the surface of.
The issue is, that CFT developed for shame (or self/ego devaluation - in REBT terms), and self criticism. It has a very appropriate role for working with trauma. But does not function as a specific "treatment" approach for say OCD, or Social Anxiety which CBT has well developed protocols. However l am aware that there is a major movement towards process based approaches now. As for trauma, this is a common world these days. PTSD has a specific diagnostic basis, and a set of experiences. "Everyday Trauma" by Dr Shors, just published makes clear the difference between this and trauma experiences that can build from chronic and stuck psychosocial reasons. Worth a look. But you make your point well, and glad you have found some greater self acceptance/peace.
Not specifically at all as well explained Stan. But many parts of CFT has now been integrated into ACT. See all of Russ Harris's last books on this, including attachment theory/inner child work. CBT has to a degree a problem with the head - heart problem. Chairwork being developed by Mathew Pugh (CBT chairwork - distinctive features) can help with bridging this gap. (lnteracting cognitive subsystems theory). However, a fine outline clarifying CFT position, as ever.
It’s not. CBT is the ibuprofen of mental health care it dims symptoms and nothing more…psychodynamic approaches on the other hand actually treat the cause and CFT seems to have its roots in attachment theory (among others) which is a psychodynamic approach. CBT is mostly a superficial short term approach to dealing with issues that lie much deeper.
CFT certainly addresses deep-seated processes such as self-criticism and shame. And is rooted in evolutionary theory and attachment theory, among other things. Thanks for watching and for offering your thoughts!
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Another fantastic explanation ^_^
I completely agree that CFT is using evolved social mentalities to help psychopathology rather than being another 'third wave approach'.
Firstly, compassion has been used by human cultures and traditions throughout history to aid one another (this can be seen even without the evolutionary evidence which becomes ever more compelling with archaeological evidence of compassion) and indeed forms the central pillar of most mystic/spiritual/religious philosophies.
Secondly, from my own experience, although knowing nothing about psychology or CFT at the time, I was able to eradicate 14 years of psychopathology in the span of 5 minutes by practising a form of innate compassion. By noticing my own suffering, relating it to a common humanity, having empathy for my suffering, overcoming my pride (protecting me from uncomfortable emotions associated with my suffering), and then taking the action to provide the acceptance I had always been searching for, I had transformed my life in a way that CBT, medication, and behavioural activation had barely been able to scratch the surface of.
The issue is, that CFT developed for shame (or self/ego devaluation - in REBT terms), and self criticism. It has a very appropriate role for working with trauma. But does not function as a specific "treatment" approach for say OCD, or Social Anxiety which CBT has well developed protocols. However l am aware that there is a major movement towards process based approaches now. As for trauma, this is a common world these days. PTSD has a specific diagnostic basis, and a set of experiences. "Everyday Trauma" by Dr Shors, just published makes clear the difference between this and trauma experiences that can build from chronic and stuck psychosocial reasons. Worth a look. But you make your point well, and glad you have found some greater self acceptance/peace.
Not specifically at all as well explained Stan. But many parts of CFT has now been integrated into ACT. See all of Russ Harris's last books on this, including attachment theory/inner child work. CBT has to a degree a problem with the head - heart problem. Chairwork being developed by Mathew Pugh (CBT chairwork - distinctive features) can help with bridging this gap. (lnteracting cognitive subsystems theory). However, a fine outline clarifying CFT position, as ever.
Yes. I think that’s the way it is happening. CFT is getting brought to ACT etc, rather than it being a third wave therapy itself 🙏.
It’s not. CBT is the ibuprofen of mental health care it dims symptoms and nothing more…psychodynamic approaches on the other hand actually treat the cause and CFT seems to have its roots in attachment theory (among others) which is a psychodynamic approach. CBT is mostly a superficial short term approach to dealing with issues that lie much deeper.
CFT certainly addresses deep-seated processes such as self-criticism and shame. And is rooted in evolutionary theory and attachment theory, among other things. Thanks for watching and for offering your thoughts!
ACT is also not similar to CBT its an old bandwagon really
Appreciate you watching and considering!
All of them are ballocks to be honest
Thanks for your thoughts.