It’s crazy how people can become so laser focused on a goal that they start to bend all of their own rules that they have for everyone else when it comes to themselves. It was odd listening to mike saying all of the things that he screwed up during his prep because I’ve seen so many of his videos where he literally gives the exact opposite advice. Obviously we’re all guilty of doing this at some point; ignoring our better judgement and thinking doing more is better. Hopefully his and Jared’s next preps are better after learning some lessons this go around
This is why everyone should have prep coach, because we can't be objective with judging ourselves and when you add hunger you start to do really stupid things
Damn that was a wake up call. If even a smart, mega jacked and objectively scary guy like Dr. Mike can doubt himself and have all those feelings, then its a perfectly human experience. I appreciate him being so open, honest and vulnerable. Amazing man.
Dr. Mike is such a sage. I'm not even a bodybuilder--in fact, I have a confession to make: I'm a runner. And I have a tough race coming up. Dr. Mike's advice is so universal, and so sound, though, that I'm keeping it in my pocket should my race not turn out as planned. Whether I'll need it or not, he's giving me a roadmap for bouncing back smarter, and I thank him for it. You, too, Steve! Love what you guys do!🤗🦾
It's hard for me to fathom someone who is so well versed, probably more than anyone in the fitness industry, to make such a monumental mistake. Doesn't make sense. Why would you need that much of a crazy deficit for such a long time. Weird. I appreciate his honesty and we all mess up.
Fuck it takes a strong minded individual to openly and transparently reveal the mistakes you made, especially on something as meaningful and personal as this. I loved the comedy Mike, but I’m also greatly enjoying the psychological lessons (for lack of a better word) Dr Mike is handing out here.
I have the same mentality. I did my first show at 39 years old in august of 2022. I was so laser focused on being shredded out of my mind that i couldn't mentally grasp allowing myself a refeed day or two here and there until I just had to because my fatigue was so high and i was going hypoglycemic because food was so low. Ive learned so much since that i cant wait to prep in 2025 with some different strategies.
People here confused that a person made a mistake? Yeah hes Dr Mike, but hes also a human, he made a mistake, has learned from it and is improving. It happens and hes doing what he should
I almost can’t believe I just went through exactly this situation with almost 100% accuracy, it’s as if you are mocking me.. Thank You so much Dr. Mike.
Related to this one a lot. It's tough putting yourself out there on social media. Even those trying to be helpful just often...aren't. I think I can count on one hand the number of times I've gotten an actually useful comment. Often they're things you thought of and tried already or just so simplistic that's it's almost insulting. Oh, so I should focus on pullups to develop my back? Thanks so much. Let me research this new exercise, I'm excited to get started. I don't give unsolicited advice. Seeing a tiny snapshot of the reality of someone's training just isn't enough to really provide feedback. Unless asked, I think it's best to probably just not give criticism because the odds of it actually being insightful and useful is incredibly low. Then, of course, are the actual haters, which are in some ways easier to deal with!
"I think it's best to probably just not give criticism" Most content creators have dabbled a lot in that genre of videos, including Israetel so it's a big difficult to really abide by that. Obviously, it'd be better if everyone was more measured in their criticism. Mike's diet and training going wrong has been signalled by many well-credentialed people for quite some time now, including IFBB pros and Lyle McDonald.
I effed myself up bigtime on this subject: i trained all out for weeks and months and years i kid you not and never done a deload or easy or off week. Never. Dear lord the stupidity is immense. Now reaping the results (epic overtraining) I am bodybuilding for past 23yrs and i still cant believe my stupidity. Its like being awoken from the matrix and looking back in. Its surreal
I think it depends on what you are training to failure. And technical failure on compounds is taxing as hell. But I don't think most sane rational bodybuilders would say training compound exercises to failure all the time is a smart idea or worth it. I one time deadlifted till I couldn't anymore and was basically crippled for a week 😂
@@Madchris8828 oh no. I went all out on every set every exercise and every rep. Deeep deficit. Fats at 15gr a day (yes u read that right). Cardio 7x a week for an hour walking. And deloads to drop fatigue u ask or recovery weeks? ZERO. Never did any. Trust me all this at 41 = atomic bomb for body and mind
Come on Mike, theres no surprise that over dieting causes extreme stress/fatigue and leads to muscle loss and water issues etc. This is Contest Prep101.
From my experience I see no problem with training to failure on isolation exercises, but on compounds you've got to be more careful. And honestly compound exercises on machines are the only smart idea for technical failure. I don't think everyone can handle training to failure the same
.75% bodyweight per week of fat loss has been shown as an upper limit for fat loss rate for most athletic individuals. You would want to lower that to .5% of BW when you are really lean. If your fat you can get away with more. Beyond that you are usually just losing muscle. You can't rush fat loss
At no point in my life have I thought I needed to spend almost two hours on fatigue management and impact. Well by Jove was I wrong, great insightful video especially interesting hearing how Peds impact the process.
The last thing you want to do is leave something on the table because you didn't go hard enough. Tough thing to balance and easy to see how you can go too hard
Dr Mike is so tough. It's like he went so extreme in some ways that he kind of hamstringed himself a bit. I know he's newer to acutal physique bodybuilding and comes from more like powerlifting. It will be interesting to see what an intelligent and tough guy can figure out in the future for this type of stuff.
How is this story even a thing? Lol I've heard Mike preaching for the last 5 years about slowly easing into a cut and not dropping calories too much unless it's a mini cut to slingshot hunger into a bulk and doing maintenance calorie deload weeks etc so none of this makes any sense lol.
it's easy to say what's optimal in theory. actually doing it mid prep when your hormones are out of whack and emotion is involved is a whole other thing.
Mike can offer that advice to us, but who's there mediating for him? I guess its broderick but even he has his reservations in dictating to mike about nutrition due to his PHD, he's said it himself on this channel, but thats what mike needs evidently.
Very interesting how people think classic is just for people who can’t get big, dr Mike is literally saying here that by the time certain people try to make a weight cap for classic they are too small/depleted for it! It has its own division for a reason and has a different set of genetic components
Its interestig to compare this to john jewetts recent show where everything went as well as it could...interesting part imo is that they are both very analytical and dedicated in their process but still came out with such a different outcome
What does “get flat” mean? When he says you have to get flat to know you are in deficit on gear. How can you tell you are “flat”? Is it a look or a feeling or both?
I'm glad Kuba Cieleń gets more and more credits in top BBing world as he's this modern comination of hard core heavy lifter and science nerd at once. And...his fellow Polish 😊
Lol, I recently gave someone unsolicited advice by telling them they should stop doing hip thrusts and replace them with good mornings/ hip hinge exercises
I think Mike Isratel is genius. But what I do not get is, he always talks about RIR stuff and not-failure, yet all the training videos RP puts out, is about torturing people to absolute fucking annihilation with superhuman effort. How is this not a contradiction?
From what I understand he explained the failure training has its own place at the end of the meso, after which you deload so the fatigue is not a problem. The problem would be to train to failure all the time from the beginning, for sustainability.
@@giuliam2531 Thanks for the response. I actually have understood things similarly from what I have read from his materials, but have started to question is this still his thinking after watching all the videos of training that currently come out. In those I think the message seems to be "be hardcore you fucking pussy", but yeah, maybe there are disclaimers or explanations in there but I am too adhd to watch/listen carefully. But still, one of the recent ideas like Myorep matching , seems to me like going really close to failure for many many times. Maybe he says there needs to be RIR left in those as well and I may have just skipped it...
@@tuukkalaitinen813you can myorep match with reps in reserve too. You simply stop 2 reps from failure, rest for a few seconds, then do as many reps as it takes to approach 2 reps from failure again.
@@tuukkalaitinen813yeah pretty much what the other guy said. People come to him before the end of their training block and he takes them through a hellishworkout. He does this because it’s fun for us to watch, but he doesn’t always (he does sometimes) clarify in those training videos that viewers should only train like this at the end of mesocycles
Yeah I’m of the opinion after my 10+ year fitness journey that trying to “force” the body to do something is never a good idea. A better approach is to nudge the body into the desired direction. We are much more likely to make the desired adaptations reality by, yes getting uncomfortable, but also listening to the body when it sets off alarm signals.
Mike’s problem is that he’s well educated and an analytical thinker and more than likely detail oriented. He just needs to play the dumb guy and let everyone take care of him and his prep and just shut his brain off. Eat the food he’s told to eat and work out the way he’s told to work out and if that doesn’t work, I have no fucking clue, because that’s exactly the opposite from what I’m guessing other than Jared and the evil super genius, baby boy
would you say you can still run minicuts as aggressive as normal? or will you slightly tweak how you do them moving forward. ex let's say you're 200lbs and shoot for a daily deficit of 1000kcal on a minicut, learning from this interview would you potentially now only target a 750kcal deficit or since the minicuts are over so quickly do you think it's fine doing them as you have been? Curious because I have a minicut coming up in about another month or so and was wondering if i should still target that 1% rol or base my defecit on a 0.75% rol this time.
I don't think prep rules for fat loss apply to minicuts. 1. Minicuts are much shorter in duration, so there is less build up of fatigue. 2. There is no aesthetic end goal of a mini cut. You don't need to look your best therefore don't need to have low fatigue levels.
Love Mike, but what’s the deal with his head shape?-those front to back ledges on the top in the front page pic? I have heard that such mis-shapen development is growth hormone related.
not a professional bodybuilder but ive learned a lot of the same things with minicuts and trying to push the defecit too high would up in the 1.2k deficit (even thought weirdly i didn't encounter a lot of hunger) and definitely lost a bunch of muscle
I think Mikes pride is fogging his vision ! He definitely is on my top 3 guys in bodybuilding . Just admit that your peaking protocol was horrible and you need a better guy who is more knowledgeable about peds and peak week
internet connects to the simpletons, the midwits, the immoral, and the few honest individuals, whether commentors or content creators. jimbob may be naive or ignorant, or just dumb, but don't assume they're all imaginary hillbillies. dragonball does have a fairly correct philosophy; "move well, learn well, play well, eat well, and rest well."
I appreciate your content and the discussions you bring up. However, I wanted to share my perspective on a recent reference you made to Auschwitz camp survivors and their appearance. The Holocaust was an immensely tragic event in history that resulted in the loss of millions of lives. It's crucial that when we discuss topics like this, we do so with great sensitivity and accuracy. References to the physical appearance of survivors can inadvertently trivialize the depth of their suffering and the historical significance of the events they went through. It's important to remember that survivors of the Holocaust endured unimaginable pain, loss, and trauma. Discussing their appearance should be approached with empathy and understanding, focusing on the resilience they displayed rather than emphasizing their physical condition.
It’s crazy how people can become so laser focused on a goal that they start to bend all of their own rules that they have for everyone else when it comes to themselves. It was odd listening to mike saying all of the things that he screwed up during his prep because I’ve seen so many of his videos where he literally gives the exact opposite advice. Obviously we’re all guilty of doing this at some point; ignoring our better judgement and thinking doing more is better. Hopefully his and Jared’s next preps are better after learning some lessons this go around
It’s how we progress in life ..mistakes
I'm just laser focused on this thumbnail 😂
When your calories are that low your brain plays some nasty tricks
This is why everyone should have prep coach, because we can't be objective with judging ourselves and when you add hunger you start to do really stupid things
Very apt and so easy to fall into
Appreciate the transparency and vulnerability in this. It's so hard to be objective with ourselves. Thanks for sharing Mike!
Damn that was a wake up call. If even a smart, mega jacked and objectively scary guy like Dr. Mike can doubt himself and have all those feelings, then its a perfectly human experience. I appreciate him being so open, honest and vulnerable. Amazing man.
Glad to hear this - Steve
Been waiting for the return of the almighty Israetel! looking forward to this one.
Dr. Mike is such a sage. I'm not even a bodybuilder--in fact, I have a confession to make: I'm a runner. And I have a tough race coming up. Dr. Mike's advice is so universal, and so sound, though, that I'm keeping it in my pocket should my race not turn out as planned. Whether I'll need it or not, he's giving me a roadmap for bouncing back smarter, and I thank him for it. You, too, Steve! Love what you guys do!🤗🦾
Gotta pace yourself eh! Thanks for tuning in! - Steve
@@ReviveStronger Word!🙌
He's a scientist yes but a sage? No. His wisdom level is at best mid
@@andrewmueller9986 lol bro
It's hard for me to fathom someone who is so well versed, probably more than anyone in the fitness industry, to make such a monumental mistake. Doesn't make sense. Why would you need that much of a crazy deficit for such a long time. Weird. I appreciate his honesty and we all mess up.
Fuck it takes a strong minded individual to openly and transparently reveal the mistakes you made, especially on something as meaningful and personal as this.
I loved the comedy Mike, but I’m also greatly enjoying the psychological lessons (for lack of a better word) Dr Mike is handing out here.
Agreed. - Steve
I think this is a Top 10 for Revive Stronger episodes. Just the depth of information, experience, reflection on mistakes, humanity.
It’s impossible to hate Dr. Mike, your options are indifference, Like or love.
I have the same mentality. I did my first show at 39 years old in august of 2022. I was so laser focused on being shredded out of my mind that i couldn't mentally grasp allowing myself a refeed day or two here and there until I just had to because my fatigue was so high and i was going hypoglycemic because food was so low. Ive learned so much since that i cant wait to prep in 2025 with some different strategies.
Mike, I am learning massively from your “perceived failure”. Your living the dream. Enjoy the process! Luv ya bro!
People here confused that a person made a mistake? Yeah hes Dr Mike, but hes also a human, he made a mistake, has learned from it and is improving. It happens and hes doing what he should
100% - Steve
I almost can’t believe I just went through exactly this situation with almost 100% accuracy, it’s as if you are mocking me.. Thank You so much Dr. Mike.
Related to this one a lot. It's tough putting yourself out there on social media. Even those trying to be helpful just often...aren't. I think I can count on one hand the number of times I've gotten an actually useful comment. Often they're things you thought of and tried already or just so simplistic that's it's almost insulting. Oh, so I should focus on pullups to develop my back? Thanks so much. Let me research this new exercise, I'm excited to get started.
I don't give unsolicited advice. Seeing a tiny snapshot of the reality of someone's training just isn't enough to really provide feedback. Unless asked, I think it's best to probably just not give criticism because the odds of it actually being insightful and useful is incredibly low.
Then, of course, are the actual haters, which are in some ways easier to deal with!
"I think it's best to probably just not give criticism"
Most content creators have dabbled a lot in that genre of videos, including Israetel so it's a big difficult to really abide by that. Obviously, it'd be better if everyone was more measured in their criticism.
Mike's diet and training going wrong has been signalled by many well-credentialed people for quite some time now, including IFBB pros and Lyle McDonald.
I competed naturally for seven years (
Just need to find an energy deficit that works for you right! - Steve
You just did too much cardio and two cardio needed for your heart. Don't be dumb mate
Always speaks so well, great listen.
Thanks for listening. - Steve
I effed myself up bigtime on this subject: i trained all out for weeks and months and years i kid you not and never done a deload or easy or off week. Never. Dear lord the stupidity is immense. Now reaping the results (epic overtraining)
I am bodybuilding for past 23yrs and i still cant believe my stupidity. Its like being awoken from the matrix and looking back in. Its surreal
I think it depends on what you are training to failure. And technical failure on compounds is taxing as hell. But I don't think most sane rational bodybuilders would say training compound exercises to failure all the time is a smart idea or worth it. I one time deadlifted till I couldn't anymore and was basically crippled for a week 😂
@@Madchris8828 oh no. I went all out on every set every exercise and every rep. Deeep deficit. Fats at 15gr a day (yes u read that right). Cardio 7x a week for an hour walking. And deloads to drop fatigue u ask or recovery weeks? ZERO. Never did any. Trust me all this at 41 = atomic bomb for body and mind
So what happened?
@@suhwateezea.214 epic overtraining syndrome
Been their too bro! Friends couldn’t understand why I was always “wasted”. Could never be consistent. Just learning the lessons.
These guys together is always a pleasure 🎉for me! It’s a been awhile I’ve been watching this channel since about 🤔 2016 baby whooo! 🙀hoooo
Thank you for always tuning in! - Steve
Come on Mike, theres no surprise that over dieting causes extreme stress/fatigue and leads to muscle loss and water issues etc. This is Contest Prep101.
From my experience I see no problem with training to failure on isolation exercises, but on compounds you've got to be more careful. And honestly compound exercises on machines are the only smart idea for technical failure. I don't think everyone can handle training to failure the same
Thanks a lot Steve and Mike! Learned a lot from this episode.
Glad to hear it! - Steve
Thumbnail 💯
I want to print that thumbnail and tape it to peoples bathroom windows, facing inward..
.75% bodyweight per week of fat loss has been shown as an upper limit for fat loss rate for most athletic individuals. You would want to lower that to .5% of BW when you are really lean. If your fat you can get away with more. Beyond that you are usually just losing muscle. You can't rush fat loss
Source?
Garthe 2011 Murphy 2018. Won't let me post links
1:14:50 Mike is so nice, he even gives Incels some respect lmao
1:16:20 dying squirrel is the funniest thing I've heard. Dr. Mike is a fucking gem
Mike is really cool. And he'll figure the prep stuff out sooner or later.
Great stuff, appreciate the honesty and humility from Mike. Very meaningful and inspring
Glad you enjoyed it! - Steve
very honest self reflection and its appreciated , you insight and experience has helped me since day one of watching you. THANK YOU
this is one of the best episodes!
At no point in my life have I thought I needed to spend almost two hours on fatigue management and impact. Well by Jove was I wrong, great insightful video especially interesting hearing how Peds impact the process.
Thanks for tuning in - Steve
Looking forward to this one on my commutes this week!!!
Hope you enjoy it! - Steve
@@ReviveStronger I did indeed thank you both
The last thing you want to do is leave something on the table because you didn't go hard enough. Tough thing to balance and easy to see how you can go too hard
100% - Steve
Stimulus to fatigue ratio. I used to think to myself. Ehh I'll just lift heavy and if I can't do it it's because I'm too lazy
Works for a time, then it doesn't. - Steve
Love Dr. Mike, one of my dreams would be to do a lifting session with him - would be truly humbling, and terrifying
If you're ever in London we do yearly events! - Steve
Was gonna ask when Mike is comming back. Sweet!
Dr Mike is so tough. It's like he went so extreme in some ways that he kind of hamstringed himself a bit. I know he's newer to acutal physique bodybuilding and comes from more like powerlifting. It will be interesting to see what an intelligent and tough guy can figure out in the future for this type of stuff.
He just overcomplicates things
How is this story even a thing? Lol I've heard Mike preaching for the last 5 years about slowly easing into a cut and not dropping calories too much unless it's a mini cut to slingshot hunger into a bulk and doing maintenance calorie deload weeks etc so none of this makes any sense lol.
it's easy to say what's optimal in theory. actually doing it mid prep when your hormones are out of whack and emotion is involved is a whole other thing.
@@Guyfr0mcr0wd good point. I imagine getting close to a show and feeling you're far off can be motivating to deviate from the plan.
Mike can offer that advice to us, but who's there mediating for him? I guess its broderick but even he has his reservations in dictating to mike about nutrition due to his PHD, he's said it himself on this channel, but thats what mike needs evidently.
❤❤❤
Dr Mike equals automatic thumbs up
100% - Steve
Thanks for the upload steve!
You got it! - Steve
Mike keeps the psychological side of this game realer than everyone. Close second would be Steve and Pascal.
Love his honesty! - Steve
Very interesting how people think classic is just for people who can’t get big, dr Mike is literally saying here that by the time certain people try to make a weight cap for classic they are too small/depleted for it! It has its own division for a reason and has a different set of genetic components
Literally just did the same as mike to high a deficit lost muscle stayed flat and weighed less then last cut and looked worse lol lesson learned
Like for the humility that Dr. Mike is displaying in this right now!
Why'd you take less gear during prep??? I know you've said gear doesn't interest you very much, but this is gear 101.
Awesome episode, guys!
I'd love you to have Jackson Peos on with Mike.
I know you had him on with you a while back, Steve.
Loved this whole interview. Watched it 2x!
Hell yea! - Steve
I like steve hall and Dr Mike
And we like you - Steve
Lol Mike's impression of the internet in general is great. Jimbobs magazine 😂😂
1:34:00 Who gave Mike the right to reveal my game on the internet?????
Its interestig to compare this to john jewetts recent show where everything went as well as it could...interesting part imo is that they are both very analytical and dedicated in their process but still came out with such a different outcome
It’s not arrogant if you can back it up Mikey boy, that’s why I love ya!
My goodness,anybody cutting atm 😆I bulked a little too long this past winter 🥶 just hangin on here for the last few
10-15 ish lbs!
Positive vibes
What does “get flat” mean? When he says you have to get flat to know you are in deficit on gear. How can you tell you are “flat”? Is it a look or a feeling or both?
I'm glad Kuba Cieleń gets more and more credits in top BBing world as he's this modern comination of hard core heavy lifter and science nerd at once. And...his fellow Polish 😊
Great conversation 👏🏻
The big take away from this was do more gear 😂
Lol, I recently gave someone unsolicited advice by telling them they should stop doing hip thrusts and replace them with good mornings/ hip hinge exercises
I think Mike Isratel is genius. But what I do not get is, he always talks about RIR stuff and not-failure, yet all the training videos RP puts out, is about torturing people to absolute fucking annihilation with superhuman effort. How is this not a contradiction?
From what I understand he explained the failure training has its own place at the end of the meso, after which you deload so the fatigue is not a problem. The problem would be to train to failure all the time from the beginning, for sustainability.
@@giuliam2531 Thanks for the response. I actually have understood things similarly from what I have read from his materials, but have started to question is this still his thinking after watching all the videos of training that currently come out. In those I think the message seems to be "be hardcore you fucking pussy", but yeah, maybe there are disclaimers or explanations in there but I am too adhd to watch/listen carefully. But still, one of the recent ideas like Myorep matching , seems to me like going really close to failure for many many times. Maybe he says there needs to be RIR left in those as well and I may have just skipped it...
@@tuukkalaitinen813you can myorep match with reps in reserve too. You simply stop 2 reps from failure, rest for a few seconds, then do as many reps as it takes to approach 2 reps from failure again.
@@tuukkalaitinen813yeah pretty much what the other guy said. People come to him before the end of their training block and he takes them through a hellishworkout. He does this because it’s fun for us to watch, but he doesn’t always (he does sometimes) clarify in those training videos that viewers should only train like this at the end of mesocycles
If I were a Hollywood Trainer and Mike critiqued me, I would cry and then wipe my tears away with the money I earn from wealthy celebs.
lol! - Steve
Nice HxH shirt. Have you seen Baki? Watching it doubles your test overnight.
I sure have, it's epic! - Steve
What is considered the most accurate body fat check ? 7 positions with calipers or ?
Yeah buddy! - Steve
It's okay Mike, you can just go back to Powerlifting with all this new mass right?
Yeah I’m of the opinion after my 10+ year fitness journey that trying to “force” the body to do something is never a good idea. A better approach is to nudge the body into the desired direction. We are much more likely to make the desired adaptations reality by, yes getting uncomfortable, but also listening to the body when it sets off alarm signals.
no wonder doc was all ripped and buffed out at the same time
Mike’s problem is that he’s well educated and an analytical thinker and more than likely detail oriented. He just needs to play the dumb guy and let everyone take care of him and his prep and just shut his brain off. Eat the food he’s told to eat and work out the way he’s told to work out and if that doesn’t work, I have no fucking clue, because that’s exactly the opposite from what I’m guessing other than Jared and the evil super genius, baby boy
would you say you can still run minicuts as aggressive as normal? or will you slightly tweak how you do them moving forward. ex let's say you're 200lbs and shoot for a daily deficit of 1000kcal on a minicut, learning from this interview would you potentially now only target a 750kcal deficit or since the minicuts are over so quickly do you think it's fine doing them as you have been? Curious because I have a minicut coming up in about another month or so and was wondering if i should still target that 1% rol or base my defecit on a 0.75% rol this time.
I don't think prep rules for fat loss apply to minicuts.
1. Minicuts are much shorter in duration, so there is less build up of fatigue.
2. There is no aesthetic end goal of a mini cut. You don't need to look your best therefore don't need to have low fatigue levels.
Nice
Keto and IF would have saved you Dr. Mike.
;)
Love Mike, but what’s the deal with his head shape?-those front to back ledges on the top in the front page pic? I have heard that such mis-shapen development is growth hormone related.
I think it's just his head. - Steve
@@ReviveStronger Doubt it. I read about growth hormone affecting the skull like this. It’s not normal.
Great Podcast as always!
not a professional bodybuilder but ive learned a lot of the same things with minicuts and trying to push the defecit too high
would up in the 1.2k deficit (even thought weirdly i didn't encounter a lot of hunger) and definitely lost a bunch of muscle
If people paid attention they would of know your background.
I think Mikes pride is fogging his vision !
He definitely is on my top 3 guys in bodybuilding .
Just admit that your peaking protocol was horrible and you need a better guy who is more knowledgeable about peds and peak week
internet connects to the simpletons, the midwits, the immoral, and the few honest individuals, whether commentors or content creators.
jimbob may be naive or ignorant, or just dumb, but don't assume they're all imaginary hillbillies.
dragonball does have a fairly correct philosophy; "move well, learn well, play well, eat well, and rest well."
Lol are those horn ridges on his head?
Is that a roid skull me love
I appreciate your content and the discussions you bring up. However, I wanted to share my perspective on a recent reference you made to Auschwitz camp survivors and their appearance.
The Holocaust was an immensely tragic event in history that resulted in the loss of millions of lives. It's crucial that when we discuss topics like this, we do so with great sensitivity and accuracy. References to the physical appearance of survivors can inadvertently trivialize the depth of their suffering and the historical significance of the events they went through.
It's important to remember that survivors of the Holocaust endured unimaginable pain, loss, and trauma. Discussing their appearance should be approached with empathy and understanding, focusing on the resilience they displayed rather than emphasizing their physical condition.
Wierd how there's not much good advice on prep. It's almost like the prep coaches keep it a secret for personal gain 🤷♂️ 😂
Flat for days..ok, flat for months.. you’re never coming back 😢
Carb up for 10 days on 500g of carbs per day lad