Nafs e ammara ko nafse mutmainna may kasy tabdeel kia ja sakta hy | wasifistan

in this video i m telling how to transform self-doubt (نفس امارہ) into self-confidence (نفس مطمئنہ). This the lecture of sufi master hazrat wasif ali wasif r.h
you can also follow these following steps it suggested by me.
1. Identify your strengths: Make a list of your positive qualities and accomplishments.
2. Challenge negative thoughts: Replace negative self-talk with positive affirmations.
3. Set achievable goals: Break down big goals into smaller, achievable tasks to build confidence.
4. Practice self-care: Take care of your physical, emotional, and mental well-being.
5. Learn from mistakes: Instead of dwelling on failures, use them as opportunities to learn and grow.
6. Surround yourself with positivity: Spend time with supportive people who encourage and believe in you.
7. Take risks: Step out of your comfort zone and take calculated risks to build confidence in your abilities.
8. Practice mindfulness: Focus on the present moment and let go of self-doubting thoughts.c
9. Develop a growth mindset: Embrace challenges as opportunities to learn and grow.
10. Celebrate your successes: Acknowledge and celebrate your achievements, no matter how small they may seem.
Remember, building self-confidence takes time and effort, but it is possible. Be patient and kind to yourself as you work through this process.
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