Chair Dance Side Split How to - Tutorials by ElizabethBfit
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Chair Dance Side Split. Adding on to previous chair dance basics with this chair trick you can add in to your repertoire. This chair trick is for ALL flexibility levels. Make the shape that best suits you and have fun with this one! Chair dance is fantastic because you can practice or perform just about anywhere! It's perfect for everyone, regardless of your skill level. So grab a chair and lets start working on the basics to get your sexy on!
Need a chair to work with? I recommend a simple metal folding chair like the one used in the video. Yes you can use many other variations but I prefer the simple metal one without the padded seat. The smooth metal of the seat will make some of the future tricks I'll be going thru move more smoothly plus the weight of this folding chair work great for the moves I'll be adding to these intro chair moves. You can usually find these chairs at places like Target or Walmart or my personal favorite is on Amazon. And just because I like helping you make your life easier, here is a link where you can purchase one: amzn.to/36PjIWa
WANT MORE?
NEW ONLINE CHAIR DANCE WORKSHOP JUST RELEASED!...Link below.
This workshop is going to walk you through how to put together a complete chair dance. We’ll be going over the basic movements as well as some more advanced chair tricks and transitions. Unlock your sexy, sensual, sassy or just overall bad ass chair dance!
Ready?
1) Click below to get your online chair workshop
2) Download the online workshop or stream it online
3) Walk thru the step by step tutorials to build your chair dance
4) Unlock your inner diva and dance!
GO TO THE LINK BELOW TO LEARN MORE AND TO SIGN UP FOR THE ONLINE TRAINING WORKSHOP!
www.elizabethbfit.com/onlinetraining/
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Website: www.elizabethbfit.com
Patreon: / elizabethbfit
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I can’t wait to add this to my
Routine ! Thank you!
Yay! Love to hear that! Hope you have fun with it!
Thank you so much!! More chair help please!! Love your videos.
Thank you! Will do!
I never use a chair, but this move was simple for me to try! Love the breakdown
That is fantastic!!! So glad you enjoyed it!
YESSS! You give such great breakdowns on the chair moves! Thanks for this video- it helps me remember what I learned in your classes! (Also, I recognize and miss that room. Awwwww!)
Thank you! Miss having you in my classes! We still talk about in my flex classes your analogy of where to position your pelvis..."like a magician pulling flags out of their vajajay"
Omg, you are really fantastic. This is the first time I have ever been interested in chair dance. I love the explanation.
That makes me so happy to hear! Chair dance is so much fun! Plus it can be integrated with pole or aerial apparatus as well.
That makes me so freakin happy to hear!!! Hope you had fun with this!
Loving all the chair tutorials!
So happy to hear that! Be sure to check out the complete chair workshop available on my website: elizabethbfit.com/onlinetraining/
I am so glad I found you on youtube 💖 You are awesome 💖💞❤💕
Fantastic! So happy you found my tutorials and that you are enjoying them!
Gente ela faz com uma leveza...
Thank you!
I wish there were more breakdowns since i never seem to get things right until the umpteenth time😅
Alexis, I feel you, I am a very slow learner and require a lot of repetition to figure things out and coordinate with mu body. If you'd like more breakdown of the chair moves check out my online chair workshop available on my website here: elizabethbfit.com/onlinetraining/
I have no idea how that's supposed to work xD My chair seems to low down and I don't know where on the hip I am supposed to place the chair. Above or below the hip bone? It's gonna hurt nontheless, but still...
XD
Below the hip bone in the crease. When you lift your leg up just when standing, the little crease that this lift creates is where you would place the chair.
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Elizabeth Blanchard
Yes, that's me.
Random question: how tall are you?
Not that it matters of course, but it’s nice to just know. As a child I wasn’t allowed to do ballet etc because I was too tall, so it’s just really nice to see that belief is no longer valid 😊
I'm 5'8" so taller than average but not as tall as some. And yes, I got the same critique when I did ballet as a kid.
Wehre can i buy these socks und this chair?
Chair recommendations are in the bio below the video and here is the link to my recommendation: @t
For the socks: amzn.to/311QcKS
😊😊
Ow, I think I‘m too bony for this. 😬
You are not alone with that! This one can definitely leave some bruises on the hips. Part of the reason why I prefer to do chair with long pants and long sleeve shirts when possible. You can also get a padded chair to ease the discomfort but the padding also tends to limit your ability to slide.
Wonderful! Thank you 💖
Glad you enjoyed it!