Hicham el Geurrouj: The most talented 1500m & mile runner with the right mental spirit. He constantly improved in every downfall or setback. He had in the olympic games 2004 (athens, Greece), no options left, either winning olympic game or losing again for the 3rd-time (after Atlanta 1996, Sydney 2000). Instead he won the double gold 1500m & 5000m unexpected. That he's still world record holder is insane....."necessity is the mother of invention"......The GOAT
@@mx1210 To build speed, and stamina for your mile on your speed workouts to get faster run the 100m, 200m, 300m, 400m, 600m, 800m, 1000m, and the 1200, those will get you strong for your mile, and the distance days run your 3200, 5k, and 10k. Those are the workouts you should be doing. The distance will get your lungs strong.
My favorite sportsman ever ❤ ciao from Italy 🇮🇹
نحن كنا نرى فقط السباق ولم نكن نتخيل حجم التداريب ليصل هشام الكروج لهذا المستوى ماشاء الله
Hicham el Geurrouj: The most talented 1500m & mile runner with the right mental spirit. He constantly improved in every downfall or setback. He had in the olympic games 2004 (athens, Greece), no options left, either winning olympic game or losing again for the 3rd-time (after Atlanta 1996, Sydney 2000). Instead he won the double gold 1500m & 5000m unexpected. That he's still world record holder is insane....."necessity is the mother of invention"......The GOAT
Thank you for your comment!!!
great comment
The man was the greatest miler/1500 meter runner that ever lived. Go beat his records. I f ing bet my live that you can not
He's still the gold standard! Just a complete dream crusher on the battlefield. Long live his records.
The King.
Long live legend from India
Thank you for this video I’m training for the state record in my senior year for the mile, have to run under a 4:09
Please give me workout of one mile
@@mx1210 To build speed, and stamina for your mile on your speed workouts to get faster run the 100m, 200m, 300m, 400m, 600m, 800m, 1000m, and the 1200, those will get you strong for your mile, and the distance days run your 3200, 5k, and 10k. Those are the workouts you should be doing. The distance will get your lungs strong.
@@ethan.wroblewski pls tell me about diet for 1mile running
Update?
Beautiful video
Greatest!
One of the best ahtletic motivation videos I ever seen! :)
Thanks you!!!
The GOAT
Bel esprit, bel athlète, grand champion ! El guerrouj et lagat !
one of the best running videos , please the name of song ??
Gran atleta
Un pur-sang Arabe
🌹🥇
Sir kenenisa bekele for video⚡️⚡️🧡
Plz
Super
Gracias por tu comentario!!!
Cuando le preguntaron algo de el a Ingebrethsen, como que envadio la respuesta, el deberia mostrar respeto a el.
What's the name of the second song?
Como se llaman las canciones?
dope was silver