Thanks jake you saved me. The eye focus concept worked i can testify to this. Ive been struggling to tell my brain to move and walk normally as Ive been dealing with PT pain on my left knee for 4 years now. The result of failing to ‘’re educate’ my brain, i get muscles tightness everywhere down my leg especially my hips , quads and feet everytime after I walk. So i guess its sort of like my bodys protection mechanism to compensate my movements with each step i take even when my pain had gone down to 2/10. everytime I walk now, i fix my eyes to a certain point and when i reach that point, I find another point to look at 😂. Its weird but it works for me.
This stuff never ceases to amaze me. Going to listen to the full pod now. Thanks for the info, my rear leg is always painful going to give those methods a shot
Love the content man! You continue to put out great info on this channel and your podcast and I really appreciate it! I can confirm 100% that the metronome works (at least for me as this sound highly individual since you went through so many tests and one finally clicked). The metronome reduced my knee pain in a heels elevated squat. Will have to give the eyes up and eyes down queue a try when I squat again tomorrow.
Thanks jake you saved me. The eye focus concept worked i can testify to this. Ive been struggling to tell my brain to move and walk normally as Ive been dealing with PT pain on my left knee for 4 years now. The result of failing to ‘’re educate’ my brain, i get muscles tightness everywhere down my leg especially my hips , quads and feet everytime after I walk.
So i guess its sort of like my bodys protection mechanism to compensate my movements with each step i take even when my pain had gone down to 2/10.
everytime I walk now, i fix my eyes to a certain point and when i reach that point, I find another point to look at 😂. Its weird but it works for me.
This stuff never ceases to amaze me. Going to listen to the full pod now. Thanks for the info, my rear leg is always painful going to give those methods a shot
Tried this tonight on my ISOs. Worked very well. Jake 🐐 Tuura
Love the content man! You continue to put out great info on this channel and your podcast and I really appreciate it! I can confirm 100% that the metronome works (at least for me as this sound highly individual since you went through so many tests and one finally clicked). The metronome reduced my knee pain in a heels elevated squat. Will have to give the eyes up and eyes down queue a try when I squat again tomorrow.
pretty dang cool on those lunges... totally buy it though. first time i've come across your channel, look forward to checking it out
Great information!
World class Welty
As always, the best
Legendary stuff.
Can you link to the pod cast?
jackedathlete.com/podcast-35-pain-performance-and-the-brain-with-chris-daly-s10-fitness/
Thank you Chris Daly was a close friend.
Are you still getting pain?
No