How to Make Your Kicks Faster!! Karate 55

[@guhanethraips6023]

I am from India,i am eight years old waiting for your video...❤❤❤

[@dumitriuflorentina6137]

HOW TO MAKE YOUR KICKS FASTER!! KARATE 55

[@Анна-г7е5э]

Дякую! Дуже корично та потужно! 💪🤩

[@blackdog8245]

I follow on Instagram! Thanks for this video!

[@kellyshadaygutierrezgarcia3557]

Greetings from Mexico, thanks for sharing your learning with us 🇲🇽❤️

[@rsamersoliman5921]

Thanks for sharing that with us

[@sakshitiwari8671]

I am going to add this movement in my practice..thanku mam keep it up 🙌

[@francisca4224]

Great video as always! Do you think you can teach some stretches for higher kicks in the future? Thank you and greetings from Chile! 🇨🇱

[@karate55]

Yes! We note it for the future videos 😉

[@jaberal-harbe5960]

I am going to try this on my next training session, keep it up guys all the best 🙏🏻💯

[@karate55]

Thank you ☺️ Have you tried it? 😉

[@karlmanoj25]

Awesome video...

[@ISCYSchool]

Excellent

[@nusratjahaneusha6008]

Love from Bangladesh 🇧🇩

[@flapitswings]

Super

[@teodorpenev5485]

It was great training 🔥 Thank you! OSS! 🔥🥋

[@shahriarshuvo6697]

very clean performance ❤

[@liviamozar7596]

Great video, it will help me improve a lot, keep the great work guys!👏🏼👏🏼

[@karate55]

Thank you, keep working 💪

[@singakkaragesiril4588]

I am from sri lanka my fav is you❤❤

[@BLACKBELTKARATE]

Appreciate you both for sharing such wonderful exercises ❤. Could you please mention the number of sets each exercises has to do? Thanks

[@karate55]

You can choose how many times would be comfortable for you from 8 to 12.
Usually we are doing 3-5 sets of each exercises per training.

[@KarateTelevision]

​@@karate55❤

[@motherali3876]

love you ms trliuga❤❤

[@LuviaDewi-v1j]

Anzelika is the best❤🎉

[@kavitasingh1640]

Hi anzlika I am your begest fan form India thank you for video ❤❤

[@AnupDas-xo6xq]

Please can you make a video of kumite tips

[@sumanghosh5611]

I am from India 🇮🇳🇮🇳.....thank you ma'am......great video.....osss🥋🥋

[@FILM.KITA55]

This is plyometrik, Very good for speed, Thanks about your video

[@karate55]

Thank you 😊 we are happy to read your feedback 🙂

[@mj_science]

What reps and sets do you use for this? How many times in a week and when before a competition

[@AnupDas-xo6xq]

I am a Karate girl , I am 12 years old I watched your all videos

[@giuseppeavvenire9940]

Thanks for your help….yours videos are really interesting… about the punch could you give us any ideas? Thanks 🙏

[@karate55]

With fast movements you will have fast punches 👊 and important is to do correct distance and technique 😉

[@aathil-ff]

Love ❤ from india and state Kerala

[@JamesBondsNaKhabPhom]

To improve my kicks speed, I use some weights and/or elastics.

[@karate55]

We also use it in my training process 💪 in a future I will share my trainings with elastic and weight 🤝

[@Lolamim-q8i]

❤❤❤💜💖💙🧡

[@sandra1254]

Thank you so much for the video. And I do kicks fast but the only problem is I always feel pain in my thighs like they are so stiffed. Could you please give a solution for that ☺️

[@senbikarateschool3781]

go massage

[@orreznik]

Do a balance on kicks video 😁😁

[@karate55]

Next video will be about balance and stability 💪

[@orreznik]

@@karate55 thank you so match

[@seanmerritt9764]

Keep up the good work......but can you explain name Karate 55......why 55?

[@shwetavarma6765]

Ya..

[@rsamersoliman5921]

She always plays -55 female

[@rsamersoliman5921]

And her weight 55

[@karate55]

Because I am 1st World Ranking in this category 😉

[@seanmerritt9764]

@@karate55 thanks.....obvious when you know.....keep up the good work🇺🇦

[@Dragonkarate]

❤❤❤

[@ashokchand5309]

❤❤❤