Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
Interesting. Roids are greater than genetics for muscle building. You can have underwhelming genetics and grow huge with roids. Won't make you Mr. Olympia, but definitely help make up for poor muscle genetics. Roids add a ton of muscle. It's obvious looking at natural versus enhanced bodybuilders.
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
That ‘obnoxious nerd’ impression was hilarious 🤣
Interesting. Roids are greater than genetics for muscle building. You can have underwhelming genetics and grow huge with roids. Won't make you Mr. Olympia, but definitely help make up for poor muscle genetics. Roids add a ton of muscle. It's obvious looking at natural versus enhanced bodybuilders.
40 sets is "old school? Seriously?
When I was a kid (1964) the rule of thumb was 3x10 3 times per week, or 5x5 on the big three.