Warmup, hand fight, drilling, situational drills, live wrestling, sprints, push-ups, go home, shower, wake up, repeat, wake up the next day, go to tournament, weigh in, then water break
My team gets water breaks what’s the point of going through practice while going through high dehydration the only thing it’s gonna do is limit your performance
@@the.rellikconditioning for 2 hours for wrestling is literally useless. Wrestling matches rarely go over 8 minutes long so why are you training to build endurance for longer?
Warmup, dynamic stretching, neck bridging, hand fight, offensive take downs, defensive takedowns, like takedowns, run mile, water, weight line, group wrestling, open mat
lifting, 30 minute run, leap frogs, hand fighting, stance in motion, (if we were acting up then we would live next for 15 minutes), water break, drilling and technique, live wrestling, 20 jumping jacks then we head home. this is middle school wrestling and i’m a girl. practice is right after school. in total it’s about a 4 hour practice
Run for 20 minutes, warm up, hand fight, stance in motion, push ups, water break, conditioning or drills, then live wrestling, then conditioning. Then water break. (I’m in middle school)
Walk to middle school forum, (we don’t have a proper wrestling room bc the highschool is using it) move all tables and chairs that are in the form out of the way for mats, Run for 30 minutes, water break,drill, learn new move or review, live wrestling, roll up mats, put tables and chairs away, go home at 5:30. That is my schedule Monday-Friday for wrestling practice.
All of them got me rolling espacially fighting with ur freinds and sprnts i see a rolly polly with ur best freind and naruto running with no form put into it
Mines games, warm up, stance and motion, conditioning, water break , live wrestling , sprints then practice is usually over but sometimes it goes longer
Warm ups, sprints, water break, drills, water break, live, water break, work outs, dodge ball or bull dog. P:S my team has like 3 6th graders and the rest are 3rd and below I wrestle for a small team
No water break for us 😐 But for us it goes Warm up, sprints, technique, hand fight, standing drills (fake,sprawl,shoot,circle), then more sprints, lives, conditioning, lives, sprints, then more technique, then sprints
For my practices my coach would make us run 3 or so miles as a warm up and then do more conditioning in the wrestling room. After that then we would start drilling and practicing. Before practice ended we did more conditioning. After all that 50 push ups and sit ups plus 10 pull ups. This sounds like I’m lying but I’m not
Warm up, stretch, 100 shots each, subject of the day(new move being taught), sparring, live wrestling, conditioning(dreaded monkey rolls), cooldown, roll up mats and leave no such thing as a water break
For is its running the perimeter of our school and bear crawl sprints(zig zag the entire matt doing bearcrawls and sprinting the track connected to them)
Warmup, hand fight, drilling, situational drills, live wrestling, sprints...then we got water
Pretty much same here by the time the coach lets us get water I’m about to pass out 😂
Bro my coach dont belive in water…
Warmup, hand fight, drilling, situational drills, live wrestling, sprints, push-ups, go home, shower, wake up, repeat, wake up the next day, go to tournament, weigh in, then water break
You guys drink water?
@JasonAizatoZemeckis Nope we do the whole practice drinking our own sweat
that rare a water break
fr lol
I get one every day
Lucky 😭😭
We got one after warm up that was it but I was drinking pre workout not water
FR I DONT EVEN GET WATER BREAKS
water break? what’s that 😢
YH HAHAHAH
It's basically when you take a break from practice for a little bit and get some water
Only exists in school lol
we get maybe 1 every 2 hour practice
@@coltonbehm2560bro
"Water break!"
*3 milliseconds later*
"Aye! Back on the mats"
Stance and motion takes lives 💀
Ikr I can’t believe he forgot to include that
I’ve had enough of that for 8 months
Bro forgot the crying afterwards part 💀
Real
No thats before starting
so real
A water break is like once every blue moon and if you caught getting a sip without coach’s permission everyone got punishment
too real
can’t relate lmao we get three water breaks per practice
@@fishgirl341lucky bastard,where you from?
We get like 15 seconds then we back but we got champions at my school
timed sprints 😢
Then that feeling of the cold winter air cause you've been live wrestling for 2 hours in a literal sauna
Imagine getting water breaks 💀
ong couldn’t be me
My team gets water breaks what’s the point of going through practice while going through high dehydration the only thing it’s gonna do is limit your performance
Nah you just gotta chug water in between sprints and let the managers clean up after you puke.
Frrrr
@@davidoppenheim9627 🤣🤣🤣
Dude this is literally on point except for the water break 😭
As long as it’s not spin drills
Spin drills fucking suck but they are useful
I hate spin drills with a passion
@@user-it1yf7iz6csame bro
I would rathet run 50 sprints then do spin drills
Water break? Never heard of her
You forgot conditioning for 30 mins
for us we have a two hour practice and we actually do an hour of conditioning than drilling and then conditioning to end it
Yeah, I do it old school, so its around 2 hours of conditioning and then we move onto the sparring
@@JasonAizatoZemeckisyea that’s how it was last year now all we do is conditioning
and there crazy if they get water breaks
@@the.rellikconditioning for 2 hours for wrestling is literally useless. Wrestling matches rarely go over 8 minutes long so why are you training to build endurance for longer?
mine is warmup, stance, stretching, drilling, water break, then live wrestling
Only inaccurate part is that we don't drink the water and just dance by the fountain 🤣
1. Running/ catching ball
2. Stance/ motion
3. Push-ups/ neck warm ups
4. Fun drills
5. Practice moves/ drill techniques
6. Water break
7. Live wrestling
8. Sprints/cardio
9. Push ups
10. Climb the rope/pull ups
11. Weigh and practice over!
Warmup, feet,drill, mat, live, conditiong, extra conditioning, check weight ✅
Mines warmup, stretches drills, live wrestling, and conditioning.
Warmup, dynamic stretching, neck bridging, hand fight, offensive take downs, defensive takedowns, like takedowns, run mile, water, weight line, group wrestling, open mat
Warmup,drilling, stance in motion, more drilling, sprints, conditioning, then water
lifting, 30 minute run, leap frogs, hand fighting, stance in motion, (if we were acting up then we would live next for 15 minutes), water break, drilling and technique, live wrestling, 20 jumping jacks then we head home.
this is middle school wrestling and i’m a girl. practice is right after school. in total it’s about a 4 hour practice
water break ❌
quick rinse ✅
Sprints absolutely killed every single time
Run for 20 minutes, warm up, hand fight, stance in motion, push ups, water break, conditioning or drills, then live wrestling, then conditioning. Then water break. (I’m in middle school)
Warmup
Penetration steps
Sprint
Drills
Live
Sprint
Live
Sprint
And at the end of class we get water and yes there is no water breaks at all
Walk to middle school forum, (we don’t have a proper wrestling room bc the highschool is using it) move all tables and chairs that are in the form out of the way for mats, Run for 30 minutes, water break,drill, learn new move or review, live wrestling, roll up mats, put tables and chairs away, go home at 5:30.
That is my schedule Monday-Friday for wrestling practice.
Warm up, weightroom, conditioning, drills, live, stay an extra 15 min to learn something from coach, then go home and get water
How do you guys improve with so little learning and drilling?
Drills take up most the time
Warmups then stance and motion then drilling no water breaks then live then running .
warmup, stretches, drills, water, extra cardio bc we were messing around, spin drills, more cardio, end
Warm up, drills, live wrestling, and king if the mat
BRO THAT IS ALWAYS HOW MY WRESTLING PRACTICE GOES😂😂
Monkey rolls for 30 mins than he says “whoops forgot to start the clock we are restarting”.
LEGENDARY WATER BREAK
Live wrestling your best friend was fun as hell
I NEVER EVER GOT A WATERBREAK
All of them got me rolling espacially fighting with ur freinds and sprnts i see a rolly polly with ur best freind and naruto running with no form put into it
Graham HS is crazy good 😢
I have terrible cardio so sprints always killed me
As a sister that doesn't miss a single practice and tournament all year I can agree on this
rare ahh water break but don’t forget cleaning the mats 😭
Mines games, warm up, stance and motion, conditioning, water break , live wrestling , sprints then practice is usually over but sometimes it goes longer
"What's your fave wrestling short? "
Me:yes.
Water break wtf?
Our routine warm up, live wrestling, more live, 1 minute water break, drills, go home
My entire practice today was just sprints, that’s it. 2 whole hours of sprints. No water break either
We do sprints after the warm up😭
We do sprints with the warmup I actually love em
We do jogging after warm up
we do sprints after warmup then sometimes we do timed walls for conditioning
The water break is crazy 😊
Rusty school fountain water never tasted so good
greg heffley at it again
Usually stretches, rolls, sit out turns, drop steps, drilling, lives, water break, then a 25 minute run and 3 minute sprint.
Running in wrestling shoes is crazy
Warm ups, sprints, water break, drills, water break, live, water break, work outs, dodge ball or bull dog.
P:S my team has like 3 6th graders and the rest are 3rd and below I wrestle for a small team
For us its warmup, drills ( standing ) drills ( bottom ) drills ( top ), water, more techniques, then live
jog for 5 mins, rolls and flips for 2, stretch, motion drills, handfighting, go over moves, water break, live, done
running, warmup, drilling, water, live
warm up, drilling, live wrestling and running, more running, then pushup variations
The hardest part is wrestling your best friend
Our breaks are us doing stance and motion.
for us its
sprints, warm up, drilling, quick live, warm up again, drilling again quick live again and so on
Ok but the freind part is so real like i be makin up moves while going live with friends.
Warm up, stretch, stance in motion, drill, live gos, run again
No water break for us 😐
But for us it goes
Warm up, sprints, technique, hand fight, standing drills (fake,sprawl,shoot,circle), then more sprints, lives, conditioning, lives, sprints, then more technique, then sprints
We ain’t get water until after practice lol.
Our coach let us drink water whenever we want because he say stay hydrated to stay healthy
I wish I had your coach man 😂
Warmup, sprints, drilling, live
Also the way that some wrestlers wear layers and by the end of practice they're wearing just compression shorts and shoes
Can’t have a water break. There is a basketball game next door.
For my practices my coach would make us run 3 or so miles as a warm up and then do more conditioning in the wrestling room. After that then we would start drilling and practicing. Before practice ended we did more conditioning. After all that 50 push ups and sit ups plus 10 pull ups.
This sounds like I’m lying but I’m not
Warmup demonstration practice new move run water break run again live wrestling (all in 3 hours)
Nah going live is literally just a cold war, unless its ur sparring partner
Bro our warm up had us dying that shit was rough everything else was fun unless we had sprints
Live is the best, until someone gets you in a headlock and throws you, my friend Christian always does that, me and my boy Sam are the ultimate duo
Idk bout yall but my highschool wrestling experience didn't seem this pleasant lol
Warmup, stretching, footwork, water break, drills, water break, live wrestling, sprints, closeout jumping jacks
The sprints hurt when ur out of shape
We ran in-between everything.
We do dodge ball at the end
We do push-ups or piggy back racing
our “warmup” is a 10/15/20 minute run going up and down stairs or flat on the ground with zero breaks and constantly running as hard as we can 💀
Why is the music on point though 😂
warmup, handfight, shot drills, turnover drills, situational drills, water, technique, water, 2 more techniques, water, live wrestling, water, breakout
They make u run 5 miles on the first day😭
Warm up, stretches, technique, water break,water drills, live, conditioning and maybe a game
2 mile warm up, bleachers, stance and motion, drilling, WATER 💧 💦🙏, live wrestling, sprints, DONE ✅
You forgot the part 2.5 where someone won’t shut up and now you have to condition
Bro I was never looking forward to drilling especially when we worked on throws and double leg takedown 😂
Warm up, drills, 4 minute water/bathroom break, more drills, games (foot tag).
games? coach makes us do cardio
I only have 1 water break 💀
Everybody on the wall!
We got stretches warmups sprints water than live than situation than takedown drills 😢
As a wrestler I can approve that this is true
Two mile run, warmup, conditioning, drilling, water break, live wrestling, water break, and then more conditioning
Never got water breaks my coach didn't let us get any
Warm up, stretch, 100 shots each, subject of the day(new move being taught), sparring, live wrestling, conditioning(dreaded monkey rolls), cooldown, roll up mats and leave no such thing as a water break
You guys get WATER BRAKES!!! 😮😮😮😮😮
Water break is more like touch the water and be back on the mat in 2 seconds or it’s pushup positions
Your lucky, we don’t get water breaks☠️
Y'all get water breaks 😭
I have never had a water break ever
My coach is strict when we ask for water he has us sprint
For is its running the perimeter of our school and bear crawl sprints(zig zag the entire matt doing bearcrawls and sprinting the track connected to them)