Relaxation Realm: A Journey Through the World of Calm

Warning ***This video will relax you to the point of falling asleep, do not listen to while driving!
Relaxation Realm is a guided meditation scientifically designed to help calm the mind and body and to allow full recovery from our busy lives and allowing the Parasympathetic Nervous System to do it's job.
Benefits of meditation for the PSNS
Stress reduction: Meditation can reduce stress and anxiety.
Improved sleep: Meditation can help you sleep better.
Lowered heart rate and blood pressure: Meditation can lower your heart rate and blood pressure.
Enhanced awareness: Meditation can help you become more aware of yourself and your emotions.
Improved cognition: Meditation can improve your memory, attention, and mental quickness.
Decreased emotional reactivity: Meditation can help you become less reactive to emotions.
Brain balancing music and sounds have also been embedded into this meditation producing a calm, peaceful, tranquility to increase deep sleep and REM. Enjoy!