Thank you for sharing this! I kept up with workouts all through treatment and swore it was helping in many ways, but I've never personally looked into the studies or research. This is great to know! Also, I love your new background
After a 2 week stint in the hospital I lost 20 lbs of muscle mass. It left me weak. I have always been active. So I started small in the parking lot of our apartment homes complex. As I could I walked further and further. I worked up to 2 miles but found that fatigued me throughout the day so I walk 1.5 miles 5 times a week. I'm planning to incorporate some weight training in to build back muscles in my arms and core.
I love that you started small and worked hard to build up, but also that you found your limit and listened to your body to scale back. Sending you lots of love!
yes my wife survived 8 times she always walked after chemo . we always walked until i end up with very bad arthritis now i.need double replacement she passed away im 2018 from yet another secondary in the brain.
Thank you for sharing this! I kept up with workouts all through treatment and swore it was helping in many ways, but I've never personally looked into the studies or research. This is great to know! Also, I love your new background
I love this! I hope it was helpful. And thank you 😊 I am finally settling into a new space
Thank you for this informative video! I’m so glad I found your channel. All of your videos are super helpful!
I’m so glad to hear! I’m happy to help
After a 2 week stint in the hospital I lost 20 lbs of muscle mass. It left me weak. I have always been active. So I started small in the parking lot of our apartment homes complex. As I could I walked further and further. I worked up to 2 miles but found that fatigued me throughout the day so I walk 1.5 miles 5 times a week. I'm planning to incorporate some weight training in to build back muscles in my arms and core.
Get better soon!
I love that you started small and worked hard to build up, but also that you found your limit and listened to your body to scale back. Sending you lots of love!
Thank You for the information. Would you consider doing a video regarding ice baths and Win Hof breathing technique? Thank You
Thank you... Kindly explain more about thalassemia.. What can i do to overcome this chronic disease. What kind of exercise can i Do?
yes my wife survived 8 times she always walked after chemo .
we always walked until i end up with very bad arthritis now i.need double replacement
she passed away im 2018 from yet another secondary in the brain.