What I eat in a week & Exercise Routine | I lost 3 stone (19kg)
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2023
- AFTER MANY REQUESTS - Here is my exercise routine and what I typically eat in a week! Talks of food and weight loss - so be mindful if this a difficult subject.
Links:
🛍 My Online Shop: www.sweetsweethoneydew.com/
🎙 My Podcast: audioboom.com/channel/devils
💄 Shop my Style: www.shopltk.com/explore/helen...
👽 Tiktok: / helenanderz
📸 Instagram: helenanderz...
☎️ Buisness Email: info@theanderzapproach.com
PO Box 3767
NORWICH
NR7 7HU
Sometimes I use affiliate links, which mean I get a small commission when you purchase something through that link. It just helps me out a lot and means I can continue to do this full time.
I like that all of your foods look tasty , varied and not too restrictive. Your success is Very inspirational!
yay glad you enjoyed xxx
It’s important to note that the ADHD medication could have aided the weight loss. Unmediated, ADHD can make people crave food especially junk food for a dopamine fix. The meds can stop this urge and stop binging. I don’t know if this happened to Helen or not but it’s worth noting.
Came here to say this. I started meds in June and I’ve like like 2 stone with zero lifestyle changes. Urge to binge completely gone. Appetite greatly reduced.
I’m only losing weight because I’m already overweight, I don’t track calories but think overall I’m eating enough to maintain a healthy weight when I hit it 😂😂
Just love how it is not overly complicated food that takes hours to prepare, or like costing loads which no one can afford right now, thanks for sharing.
The best part of your journey is that you seem so happy, it's all a form of self-care doing something and sticking to it like you said xx
Yay love this Helen, so happy for you - not because you have lost weight/changed your appearance but because you have achieved and smashed your goals and I can see how proud you are as you should be😊you are glowing!
Would really love to see a video maybe with your PT friend of some beginner workout routine ideas? I want to get my body moving so bad but I just feel so overwhelmed looking online and don’t know how to build a simple routine or where to start😭
Been so inspired by your journey this year. I am 6lbs down and excited to continue *finally* to the goal I’ve had for years
Absolutely loving the food and fitness content. Loving your glow and energy ❤
This is great Helen. You’re smashing it!
I think it’s important to recognise Helen’s privilege and it’s okay if you don’t have the funds/ hours of time free like Helen does to be able to dedicate to this lifestyle. Well done her for the dedication but don’t compare your non influencer life to this
You are so right Well done to Helen regardless of anything, she is doing brilliant. I don't see much funds required for this, maybe I am confused
Back handed compliment? 😏
@@katiegaffney8939personal training, boot camp and boxing sessions every week would be pretty pricey altogether per month. Not all might be able to afford that and have the time to dedicate, commenter just giving a bit of a boost to anyone who might be comparing themselves or feeling like Helen’s routine is what they should also be following.
Also if you work a full-time job, sometimes you're too tired when your finished with work to want to do anything, let alone workout. Even on days off, I'm too tired to do much. I always compare myself, so this comment made me feel less guilty. Thank you.
One of my fave videos you've made! Would love to see more of these in the future! ❤
Your previous video is so right.
You have to he 100% ready to give it a go. I feel like it might be me this time around. I've lost 4kg in a month and can now fit in my pre ivf baby jeans. It feels so good so hopefully il continue!
I've lost 3 stone since having my baby last year! Really needed it, and feel a lot better now! Those pizzas from sainsburys were so good for Saturday nights 👌 you've done amazing Helen ❤
life saver aint they xx
You are absolutely smashing it ❤️ so inspiring! X
thank you!! xx
Helen thank you for sharing! You inspired me to start a healthy journey and stick too it. I already feel so much better. ✨🌻 wishing you a magical day.
P.s. I have also started having overnight oats, thanks to your suggestion. So good for a busy morning!
thank you!! xx
I recently discovered those Sainos low cal pizzas, they are so good! I loved this, seeing what people have for breakfast, dinner etc is so fun, a bit like looking in someone's bathroom cabinet lol. I've been losing weight since July and eat v similar to you I count my calories and still have treats. I don't watch many what I eat in a day videos but it's so nice to see one thats healthy and balanced, with treats, realistic meals and no guilt!
I find you so inspiring and you are half my age probably! You are losing weight in a very healthy way - none of that food looks restrictive - made me feel very hungry!
Well done Helen, you look amazing! I can see those muscles 💪 I took fitness seriously this year and have been working out since January, I've fallen in love with moving my body ☺️
Love the hair refresh! Also thank you for some good food ideas for when I have no clue what to make 😂💖
Really enjoyed this! Have you got a link to your chopper???!!! I had an oxo one once and didn’t think it was very good
Inspired! I've been going through a little exercise phunk at the moment... Back to it tomorrow! Cheers Helen ❤😘
So proud of you Helen!
thank you!! xx
Really interesting video, I really enjoyed it ❤Btw your eyeliner in this video looks so good omg, so sharp and perfect 💖
Been waiting for this one 😍😍😍
Please do more of these meal videos! These meals look so fab and yummy💗
Enjoyed the style of this video! Although was half expecting the line “go to the Winchester, have a nice cold pint, and wait for this all to blow over." 😋
omg no this isnt tinder! hahah xxx
I LOOOOVE tartar sauce, and mint sauce and any sauce that's really tangy! This has inspired me to get a good shop in full of my fav condiments to help keep to healthier portions!
TANG I LOVE TANG
Really enjoyed this type of video, lots of nice ideas for meals too and cool to see your training sessions!
yay glad you liked it x
That's has given me some meal ideas. Thank you. Definitely going to try over night oats again. And some of those salady, rice bowls. I love that most of these are still simple and quick to make.
do it do it do it!!
Loooved this video, got food ideas and its nice to see food being kept simple and balanced but also really tasty
Good for you Helen.😄 Great content. Keep up the good work.👍 Within the last 10yrs I became a gym bunny too to assist with both losing weight and for the positive mental health benefits as well as other benefits (in terms of strengthening). Unfortunately however, I gained a shoulder injury whilst working with weights. After a scan the doctor says I have frozen shoulder and a year on I still suffer. I continue going to gym classes but now have to use much lighter weights (with probably less benefit). So, word of warning, be careful. I was careful but it still happened to me!! 😆
ohhhh no! that must be so frustrating !! xx
As a post dinner sweet snacksr myself i have some amazing recommendations 👍🏻😂 oreo ice cream sandwich for only 100cals, or snickers icecream bar for something more indulgent at 180 or even a mini mcflurry if you have a maccies nearby 😍 the oero one is only 130
For something less processed more whole-foods style snack i also love snickers dates 🥰🥰 half some dates,add some peanut butter and choc chips
I knew that if u would lose weight u d be happy and proud of you, i lost weight in the past and i felt the same, it gives u confidence not because u look better, but because u did something hard. 🎉
So impressive! Well done Helen
Hi Helen! Well done on your hard work and consistency, something I struggle with massively but trying to overcome. Can I just ask if you have been eating at this level (calorie wise) and exercising 5 days a week for your whole journey, or have you worked up to it? Thank you 👊🏼
Your meals look AMAZING!! 🤩 I made a wrap the other day it was delicious…highly recommended ~ on a slightly chard wrap spread red pepper pesto, then add chard avocado, halloumi, pine nuts, black olives nom nom!! Divine and lots of flavour! 👌👩🏼🍳
Thanks for these videos! Im loving your progress and determination. Do you still track your calories? Or are you familiar now with what you can eat? ❤
Your motivation and perseverance to keep up with your health changes is inspiring, especially trying various meals and enjoying what you cook sometimes I struggle to know what to make each week.
thank you thank you!! xxx
Key takeaway, its time to crack the slow cooker back out. Definitely making that chilli this week and your wraps inspired me, I'm going to do my favourite quorn chicken mango wraps 😮💨🤤
slow cookers are a dream !! xx
Watching you do un-assisted pull-ups is so inspiring. 💪
Going to have to rewatch for all the good inspiration 😭😂
You look great and you seem so happy!!
Thank you for some great healthy meal ideas 😊❤
How do you track calories? What program do you use? It seems to take so much time to read every packet and measure everything out
More of those videos pleeaase ❤
good for you helen 👏🏾👏🏾
I use my fitness pal to log calories as I struggled with portion control / like to know the recommended amount for foods. This then tracks calories - I just love sauce tho!! And don’t know if I should be tracking it Eg peri Mayo sweet chilli ketchup ect - what would you do Helen?
Excellent question!! The calories in condiments really do add up and can easily tip you off your calorie deficit. I put my plate of food on the scales, then pour/squeeze my condiments on - 14g is about a tablespoon of peanut butter etc.
I measure everything to start with, but now I’ve done it so many times that I can pretty much eyeball the amount ✨
You are radiating happiness :) love ypur varied food. I'm vegan and it's always nice to see someone eat meat free without making a fuss. Mwah mwah.
that curry looks bangin, also do you have the link to the chopper? x
Do you feel like your ADHD meds have helped with your eating habits? I’m also diagnosed but have heard medications can help with the thought patterns behind eating in excess/from boredom
I’ve always wanted to do Kickboxing! How did you find a class?
Loved this 😍
What lipstick is this?! I’m dying to know
I really hope this will be me this time next year.
I'm 10 stone 3 right now and I want to be 8 stone again like I was 2 years ago 😊 so I'm going to try this 💜
Congratulations lovely! Do you think your adhd diagnosis and adhd medication has helped you focus and stick to this weight loss routine now? Just out of curiosity! Thank you x
I am going to try the fish wraps 😂 they look delish 🤤
fish wraps are da best xxx
“I had some in the fridge but it was open for a while and I was scared of it.” Relatable 😂
I love you Helen, but omg, Tortilla = "Torteeya"
You look amazing ❤
thank you!!
شكرا لك، بارك الله فيك.
Love your hair
Do you take any supplements?
noooo xx
Lovely videooooo
thank you!!! xxx
Wow - that is an extreme workout regime.
I need that chopper!! 👀 is this how old I am now!?
You look fabulous! Brilliant effort 👏👏👏
Boxing is the way. I lift weights too but boxing is my true love for sure!
👏🏽 go off 🫶🏼
You don't need to explain yourself! It's working for you and people need to stop getting triggered about food. You're eating enough, you're eating healthy and you're showing balance. 🥰 Awesome job girl!
Love it
Literally eating a ripple while watching this 😂
Galaxy!! All the way. Cadbury tastes cheap to me...
Galaxy 😍😍
yesss you know xx
How tall are you?
5'2" - same height as lady gaga!! xx
Oh how I miss kickboxing
I have this feeling at the back of my mind tht im eating too much 😮💨
I’m also on 1400 calories and you seem to be able to eat way more than I can! Very jealous.
I know you said you are having about 1400 or 1500 calories a day but do you eat more when you exercise? To my understanding say 1400 is eaten a day and you burn 600 calories exercise that a net calorie input of 800 and thats like a deficit of 1200 if 2000 was maintence calories. Just hope you arent undereating and make yourself ill is all.
A person of Helen's (and mine) height would not have a maintenance of 2000 calories, people seem to forget (or not understand) that short people require fewer calories.
@@BethVonBlack I did not forget. I said "if" and used that maintenance calorie amount as an example to show how small the net calorie amount would be. Lower than 1200 net calories a day is not medically recommended in alot of cases. So for example if someone's calories intake is 1500 and they burn 600/800 calories. That is still a net calorie amount of 900 at a minimum that is very low even for a short person.
I eat 1400 calories a day even if I’m exercising, I will however have a little more over the weekend . Or if I do a big hike and burn let’s say 1000 calories I’ll have a couple of beers and chips etc 😂😂
I eat 1450 a day as doing recomp and myfoodlooks half of your intake, wtf lol I'm well having one of your days .
Great vid, but that mic is so distracting!
🤣🤣💜
1400 seems very low, when your loss stalls then you've nowhere to reduce it from
It's not, I'm on 1500 a day and am losing weight consistently. Helen mentioned in her video she does 1400 in the week and relaxes a bit at the weekend. Either way, its working for her so not our business to comment/judge
@@jojomarch I'm not judging at all, I thought the internet was a place for open discussion, apparently not. I'm glad it's working for both of you.
maybe picky then, either way she specifically asked to not get comments like yours. @@Itsunreliable
@@jojomarch maybe don't upload videos then 🤔
@itsunreliable As a petite 5'2" a 20% deficit for me is 1500 calories. My TDEE (aka maintenance cals) is just over 1800 cals. Petite women naturally have to eat fewer calories than someone of average or above average height - our bodies simply don't burn (or require) as many calories than someone taller, therefore, 1400 is perfectly acceptable.
lol I think I have put on your 3 stone
Helen: I don't want to keep going on about my weight loss
Also Helen: proceeds to make her weight loss her entire personality
Well… it’s all everyone seems to be interested about at the moment, don’t hate the playaaa hate the game 😂
@@helenanderz I didn't say I hated you, you just keep saying you don't want to keep going on about but it's all you do go on about (at least in videos in irl I have no idea). It's just a bit hypocritical
I didn’t say you did… it’s just a saying 😂 I don’t particularly want it to become my personality or identity, however I have had an overwhelming amount of questions regarding my weight loss - plus it has impacted my life a bit and I’m all about just being honest and upfront.
@@helenanderz Sometimes my brain reads things too literally, I see what you were going for now. Yeah I can understand people wanting to know how you did it, it's just a lot of it atm. But it is also my own dumb self commenting on something that was specific to it, idk what I expected in a video about what you eat in a week. Just crabby and jealous because of my own lack of will power to make changes and frustration at my back injury or maybe I just needed a spliff 🤷🏻♀️ either way apologies for being a bumhole
@@rebeccaborton3005😅 love your honesty there! No worries 😂❤
Are you gonna mention ADHD meds helping out in the weight loss? You’ve been on diets & doing gym boot camps for years but only now it ‘worked’.
Why does this keep coming up? Is it so hard to comprehend that weight-loss actually comes from consistency and hard work? In the past I was not consistent and would yo yo all the time. But I've stuck to this way of living since January. Adhd meds made me loose my appetite for only about 2-3 weeks, and I actually haven't been on them for the past two months due to a nationwide shortage. The implication that it's my meds that is making me loose weight is undermining and devaluing the hard work I have put in this year and I find it pretty insulting tbh.
Maybe they meant that ADHD meds helped with work-out consistency and motivation... not denying the physical work you still have to put in.
Why would you be so rude, get a grip honestly