Rich had his flaws like us all, but he was honest about them. That's what the difference was with this man. I miss watching his new videos. He motivated me to change my life. Rest in peace big man.
Rich was so good. Most entertaining and interesting personality in TH-cam fitness EVER. Despite the criticism and trolling he endured every day, he was unphased and just down to earth and cool. No one could match his video quality and entertainment level in the fitness world.
Rich, I know you're a huge guy, and super tough and everything, but I love how much you respect other people. You are so kind to everyone, from fast food workers, to even those who hate on you. I really wish more people had that kind of attitude and respect that you do. God bless, my man.
Super tough? lol hahahaha this cream puff would get wiped by anyone remotely able to fight. Did you see him back down from that clown outside the gym? lol hahaha
I know, but aren't most IFBB Pro's have similar sized arms? They're not those crazy synthol arms you can easily google search for. Don't know why he admits to 95% of things, but leaves the remained out :/
its about the look of the arms. You can see its not solid muscle but disproportionned to the rest of his body. Delts the same. Have a look when he's off-cycle and smaller, his arms stay the same size
Rich changed my life. No joke. I was a 135lb heroin and pill junkie. When I discovered Rich’s videos it motivated me to get back into the gym. I’ve been at it for 2 years now and I weigh 203lbs now. Miss you Rich. You really impacted my life. Now I’m going back watching these videos tripping out
I don't understand all the haters here He's trying to help you with free advice! He ain't hurting nobody or anything He's just showing you what he's doing so do it or don't do it! Thanks rich and don't give a fuck about those shitheads
+Jonas Winkler he doesn't give a fuck about the haters because he doesn't read the comments, including yours, so you can stop kissing his nut sack, his nutless nut sack that is.
+Jonas Winkler He's not hurting anyone? Well, technically, assuming his wife love hims, and Rich ends up having complications..that might hurt her right? Or his friends..or family.. ect..
I love it rich, putting more muscle than you already have not for competition but for the heck of it, your dedication is immense. Hopefully one day you will be one giant muscle and live your dreams.
I seriously enjoy this more than any other TV show I watch, this should be on Netflix and prime time TV Rich please put your seat belt on I don't want you to crash and stop making these videos
You must have a lot of free time. Lucky you. I wish I had time to workout all day. I'm interested to see how much muscle you gain. His workouts are more targeted for people on gear, so if I were you I would do fewer reps than he does in general but always switch it up.
Man, watching these episodes is a part of my daily routine now. These videos so far are nothing but pure quality. It's a little hard for me to follow the program all the way through because of how much time you have to spend on this but goddamn I love you watching you doing this shit. Keep it up man
Hey Rich, just letting you know incase you didnt already know, you can upload videos in advance and set them to a scheduled release date, or just upload them and set them to private until you want to release it. This prevents you from having to wait for it to upload in the morning, and getting it out there earlier. Keep killing it man, these next 4 months are going to be killer!
Like whether you agree with Rich's life style or not you got to admit- This is some quality stuff! I have never been able to sit through anybody's vlogs before, but this is the perfect length, it is funny, informational, and just seems sincere. I can not wait for the next one. Keep it up Rich!
Iam rewatching these episode by episode as I was younger when he uploaded them and I wasn’t that much into weightlifting. Wish he was still around he created great content
Rich I know you probably wont see this but props to you for everything you have done. Going out and taking from life what you want is almost a foreign concept know. Also thanks for having a sample size of your real food supp for people to try.
"I'm pretty good at driving with my knee" haha As if you do that shit on video Rich. I'm always driving with my knees and eating but wouldn't have the balls to do it on camera
Really man, This has to be my all time favorite series on TH-cam period. You have a great tough, but sweet character and the fact you're staying up late to edit this and release it shows how much you really do care about your viewers. Hope to meet you and tell you this in person. What I love about this series is how we get to spend the day with you and you show us that "monsters" do have a heart; it especially shows when you ask your wife " hey , do you have any ice-cream left?" Little things like that, good work RP
Awesome man! My shoulders are BURNING thoo. The shoulder workout every night kills me, but i already start noticing differences in my shoulders. Feels good, because my shoulders is my weak point and i havent really gotten them to grow before now. Rich really knows what hes talking about guys.
I'm shitting 50 times a day, dick is hanging a full 5 inches below my raisin sized nuts, and my bitch tits are up to a b cup. All in all it's going really well
Rich is my big inspiration. Not about training but about doing what the fuck I want without caring what others think and enjoying every moment of my life.
I like his honesty. He's huge! I'd never feel comfortable carrying that much weight around, mobility is key to me. But I do respect his honesty about what he takes and has taken in the past.
Glad your being honest bout the injuries. Not something that is talked about at all in weightlifting, but should be. I'm 22 and I've had 3 surgeries on my shoulders already. Keep it up Rich, do your thing.
Rich man my brother only made it through day 2 and his heart quit working man... i'm moving forward without him though, whatever it takes. we're freaks rich.
+flizzash hahaha you owned the internet dude :D tie his arms to the device on the gym and keep his body growing, it's not the soul he needs after all :D
You know its funny how there can be so many TROLLS out there,,But rich is honest and always tells it how it is! If you admire him for his accomplishments great..but if you don't..so what..
+Sean Rowe but things are changing, now its the normal of every youtube channel almost. because half a years ago, theres wasnt nobody with coments like yours xD, this was a troll camp xDDD
I've been doing bigger by the day again in 2019... ive done a few months of it 2 years ago. Such an inspiration, so sad he passed. R.I.P champ thank you for all the amazing shit u gave to the world
+Tristan Blaze LOL, I was a lil tripped out too...jerseys and tanks that's all I've ever seen touch his body right. don't think I've even seen a hoodie on him
He has a very good point with the Sweet Potato\Glycogen. As he cultivates the muscle in this slow process yhe glycogen pockets could be expanding in size allowing for MORE glycogen reserves. Which would give him more energy in the gym and the pocket size would also make his muscles bigger. Im not a body builder yet love to study this stuff. If he slowed the tempo down of each rep he would definitely deplete his reserves. The liquid meal of sweet potatoes is amazing and he has a point regarding taking it right away. the example I would use is, ever notice how fast pharmaceuticals or alcohol gets assimilated into the system? You can feel it literally in minutes. It is the same with food. Boom goes right to work refills those muscles. The guy knows alot. Enjoying this whole process.
The internal rotation of the shoulder while doing side lateral raises is the causer of shoulder pain. Doing that for a long time, internally rotate the shoulders is that what's gonna make your shoulders bad. Try to externally rotate, lean a bit forward, and "dont pout the water", but your thumbs should point upwards. No hate, just trying to help. Great job and hard work, Rich! Keep doing that, but be safe with your health!
Wow.. Rich sure does have an awesome wife!! taking 3 day long videos for him and waking him up and supporting him through this! that's fucking awesome. Love this series! and cant wait to see where I go with this program!
Rich changed my life. No joke. I was a 135lb heroin and pill junkie. When I discovered Rich’s videos it motivated me to get back into the gym. I’ve been at it for 2 years now and I weigh 203lbs now. Miss you Rich. You really impacted my life. Now I’m going back watching these videos tripping out
He didn't inspire me but I also was a pill junkie. 340lbs I used to watch him casually when I was a fat fuck up. Now 190lb shredded as fuck And really love his videos. I'll eventually get in to my opiate addiction and the steps I took, path I gallowed to get clean on my channel feel free to fallow man!
Glad to see you so feeling and being so positive, big Rich. This whole series is awesome and I think many people will benefit from it. Keep it up and stay a monster! :)
Rewatching them GODDAMNIT!
Still Rewatching them in 2018 GODDAMNIT !!!! Hope he's doing ok up there in heaven, right babe?
Hi James Schneider its me again.
Goddammit it’s 2019 watching it again. Goddammit
@@RegIV Same goddamn it.
@@RegIV gotta confuse the mind watching it again GODDAMNIT
Rich had his flaws like us all, but he was honest about them. That's what the difference was with this man. I miss watching his new videos. He motivated me to change my life. Rest in peace big man.
Exactly, in one video he even shared his cycles
What does flaws mean?
@merchantgold6327 is like things that you may not be so good at or things you are able to improve on
It's crazy how big rich's shoulders were they are like bowling balls, still can't believe he's not around anymore. Rest easy brother
We miss you big guy
RIP man you was a legend
Legends never die
Do you really??🤣🤢
@@F.kruegerclown
I don`t intend to follow the program, but I have to admit, I enjoy watching this. And for that I thank you Sir !
+Rolilasx same here. even though this motivates me even more to train. So it actually helps me even though I´m not following it
+Rolilasx It wouldnt work without doing steroids anyway. Naturals need a lot more rest than rich gets.
Looks like Rich took his speed this morning. #LuvsDrugs
+chad mann OK ^^^^^^ LOOK EVERYBODY WE HAVE A TH-cam EXPERT HERE!!!!
Theorcman2008
Look up getbig999 on bodybuilding.com. I'm not full of shit, unlike you apparently.
This is legit my new favorite series on YT.
I second that
Best part is that it's 3 months long! Or until he croaks
I third that.
+Timothy Ketcher
"Fuck it. It's good."
Rich Piana
I agree
Hey guys, sorry I'm late, just finished my 8-hour arm workout.
Did you inflate your arm like Spongebob?
+Celebrity Nude Fitness Trainer
wtf weirdo
Very original, this isnt funny seriously are you 12?
check my channel out, natty bber friends !
+Celebrity Nude Fitness Trainer lol wut
Rich was so good. Most entertaining and interesting personality in TH-cam fitness EVER. Despite the criticism and trolling he endured every day, he was unphased and just down to earth and cool. No one could match his video quality and entertainment level in the fitness world.
Agree dude. Watching this again it's so good. Motovating af :)
Rich, I know you're a huge guy, and super tough and everything, but I love how much you respect other people. You are so kind to everyone, from fast food workers, to even those who hate on you. I really wish more people had that kind of attitude and respect that you do. God bless, my man.
Super tough? lol hahahaha this cream puff would get wiped by anyone remotely able to fight. Did you see him back down from that clown outside the gym? lol hahaha
Agreed.
So Sad to watch him now knowing that he is no longer with us. We are not guaranteed tomorrow.
RIP MY FRIEND
he will live forever through his youtube legacy man !!!!
Should have kept away from the juice if he did he’d be still banging out these vids for us to enjoy. RIP
Illia golem is making this series
@Thor Odinson yes it did his heart and other organs were twice the size
Doping doping doping doping doping doping doping doping doping doping
'You either do it or don't do it ',what Rich said is straight to the point genuine talk ,respect, Legend, RIP.
2019 bigger by the day here we go again. Rich your still with us!! x
You're*
The Fiend gotta confuse the grammar goddamnit
Same here :) good fucking morning. This was the best channel on TH-cam !
2021 now, got shoulders tomorrow, getting motivated.
I took Piana's driver's safety course and saved 5% on my car insurance
Lmfao
Most honest man around! A rarity in this world.
+Daniel X
He is not honest about his PMMA injections and fake muscle.
+audix2359 Is that true though? It's been speculated, but how do we get definitive proof?
+Daniel X just look at his arms :D
I know, but aren't most IFBB Pro's have similar sized arms? They're not those crazy synthol arms you can easily google search for. Don't know why he admits to 95% of things, but leaves the remained out :/
its about the look of the arms. You can see its not solid muscle but disproportionned to the rest of his body. Delts the same. Have a look when he's off-cycle and smaller, his arms stay the same size
He's back. Forever in.
+RZFitnessTV Wheres Jason
Sup ralph
Forever out pretty soon unfortunately.
+RZFitnessTV youre such a troll..
+RZFitnessTV fuck off rcshitness
Rich Piana...a legend in the making.
Thank you
thankyou rich i was so bored at work till now
No problem.
i made a facebook page for it so we can track our own progress facebook / richpiana30lbprogram
+Danny Zuko Fuck off dj akademiks
Rest in peace, legend.
Rich changed my life. No joke. I was a 135lb heroin and pill junkie. When I discovered Rich’s videos it motivated me to get back into the gym. I’ve been at it for 2 years now and I weigh 203lbs now. Miss you Rich. You really impacted my life. Now I’m going back watching these videos tripping out
So you just switched the shit you inject?
This series is freeeshhhhhhhh
I agree
+MikeManeee agree
I agree
+MikeManeee Just subscribed to ur channel! Keep at it bro
+MikeManeee I agree
He didn’t waste one moment. Pure commitment! One of the greatest that we all love and will continue to follow!
I don't understand all the haters here
He's trying to help you with free advice!
He ain't hurting nobody or anything
He's just showing you what he's doing so do it or don't do it!
Thanks rich and don't give a fuck about those shitheads
True!
+Jonas Winkler he doesn't give a fuck about the haters because he doesn't read the comments, including yours, so you can stop kissing his nut sack, his nutless nut sack that is.
+Jonas Winkler my man
+Jonas Winkler He's not hurting anyone? Well, technically, assuming his wife love hims, and Rich ends up having complications..that might hurt her right? Or his friends..or family.. ect..
@@TheBanderson22 this didn’t age well
I love it rich, putting more muscle than you already have not for competition but for the heck of it, your dedication is immense. Hopefully one day you will be one giant muscle and live your dreams.
rich piano seems like a genuine nice dude
:))) in one episode he called himself piano :))
I just heard about him. Gonna follow and sub. He's a bit big for the stage though.
Rich Panasonic is my favourite natural electronics company with revenues of more than 7 trillion yen in 2015.
#Pianasonic
stop trying both of your comments didnt work
+Huss Ba is my favourite natural potato
Thank you
+Dominic Bradley
Rich Piannekoeken is my favorite all natural oven baked Dutch pancake.
Best series in youtube :D
I agree
I agree
i made a facebook page for it so we can track our own progress facebook / richpiana30lbprogram
Rich is the goat, such a good series. Rip big man ❤️
i am rewatching all of his videos one by one man i miss this guy
all of them? holy shit
I would not follow his advice if I was you.
I would follow his advice if I were you.
Same!💪🏻👊
I seriously enjoy this more than any other TV show I watch, this should be on Netflix and prime time TV
Rich please put your seat belt on I don't want you to crash and stop making these videos
I'm so stoked for these videos it's great that someone is actually vloging the real behind the scenes
I'm following the program BTW staring out 160 16% Body fat
+Daniel Calles Are you running a steroid cycle too? or just doing everything else?
+Lazlo M No I'm just following the rest of the program because I'm 19 so I probably have plenty of test
You must have a lot of free time. Lucky you. I wish I had time to workout all day. I'm interested to see how much muscle you gain. His workouts are more targeted for people on gear, so if I were you I would do fewer reps than he does in general but always switch it up.
+Lazlo M Thanks I'll keep that in mind
Man, watching these episodes is a part of my daily routine now. These videos so far are nothing but pure quality. It's a little hard for me to follow the program all the way through because of how much time you have to spend on this but goddamn I love you watching you doing this shit. Keep it up man
These vids are the perfect motivation for someone stuck in a training rut. Rewatching after 3 years God damn it
95% chill rich
5%whatever it takes !KILL IT !
=100% good series
Had completely forgot about this series
Legend RIP big guy
Hey Rich, just letting you know incase you didnt already know, you can upload videos in advance and set them to a scheduled release date, or just upload them and set them to private until you want to release it. This prevents you from having to wait for it to upload in the morning, and getting it out there earlier. Keep killing it man, these next 4 months are going to be killer!
Miss you Rich! Love your videos forever as if your still here.
I've always loved how polite and respectful rich was to fast food workers
I always speak loudly and clearly to them yet unfailingly polite at the same time. I don’t want anyone fucking with my food
bigger by the day is literally the best youtube series - really miss Rich
One of the most realist person on TH-cam. So motivated and a great motivator RIP Rich! 💪🏼❤️
I think Rich, and Dan Bilzerian should make a video together training Dan's calves :D
that actually sounds like a good idea
+Christian. L ya they both have the " i can do w/e the fk i want" mentality would be a fun video to watch
Raymond Torres Ya idc, Dan's legit in my book
Imagine rich shooting a big ass machine gun
that's an awesome idea man
Like whether you agree with Rich's life style or not you got to admit-
This is some quality stuff!
I have never been able to sit through anybody's vlogs before, but this is the perfect length, it is funny, informational, and just seems sincere. I can not wait for the next one.
Keep it up Rich!
People always talk shit about him but Rich actually seems like a really nice dude. Srs
Dudes a douche, but hes the nice kind of douche
@@copperhead2693 *dude was a douche*
I knew this man personally. Hung out with him and worked out with him. And he was kind as hell.
@@normanhenderson7300 geez you've posted this on a few comments why so much hate? Sure he was a drug abuser but what did he do to you?
@@normanhenderson7300 you must be a real sad piece of shit posting negative trash like that
Iam rewatching these episode by episode as I was younger when he uploaded them and I wasn’t that much into weightlifting. Wish he was still around he created great content
Facts
Anyone else coming back here in 2024?!
Here
🫡🫡🫡
💪🏼🔥
Yeah just getting into it
Everey year Bro.
Rich I wish you were my uncle. You'd be my favorite uncle . I'll get to drive all your cars wear your shoes
+Jacob Kuba
before that you need change the flat tyres..
Looks like Rich took his speed this morning. #LuvsDrugs
You must like adidas
Because he's hell boy primo
HONESTO UNO Simon bro whatever it takes puro 5% vida
Rich Piranha is my favorite South American freshwater fish
😂
Dead from drug use.
Rich might be gone but we will continue to lift in his memory.
Anyone here in 2020 living their life with Rich. We love you brother. We’re all in this together.
Love the series, feeder workouts are going to be a key in this years training for me! Appreciate it
Damn Rich was taking a lot of different shit. Gotta respect the man for always keeping it real
Good job rich already seeing results and it's only day 3
This is my 3rd time rewatching this series ❤️
THIS IS AWESOME! You have found your new niche, Rich. Reality TV is where it's at!
I still come back after all these years to watch Rich and feel inspired. Fuckin miss this guy.
This is the best fitness series right now brah, 5%
I miss this guy so much , I’m always going to miss you rich Rest In Peace , your motivation it’s keeping going 👍🏻
Rich eating his cookie in the Benz is my favorite part of this series
Rich I know you probably wont see this but props to you for everything you have done. Going out and taking from life what you want is almost a foreign concept know. Also thanks for having a sample size of your real food supp for people to try.
Even though I'm not following this program, it's pretty wicked watching you grow man.
Thanx for the motivation. I watch your videos everyday and you motivate me to go and work hard in the gym and to do my best. Thanx again bro.
"I'm pretty good at driving with my knee" haha As if you do that shit on video Rich. I'm always driving with my knees and eating but wouldn't have the balls to do it on camera
well it's really not the smartest idea to do it on cam
Funny though
+Chris Broomhead Personal Training he's on cruise control.
+Zuhältertape Volume 3 hahahahah du schon wieder :D
Cream Waffel hi haha
Really man, This has to be my all time favorite series on TH-cam period. You have a great tough, but sweet character and the fact you're staying up late to edit this and release it shows how much you really do care about your viewers. Hope to meet you and tell you this in person. What I love about this series is how we get to spend the day with you and you show us that "monsters" do have a heart; it especially shows when you ask your wife " hey , do you have any ice-cream left?" Little things like that, good work RP
Thank you Rich Piana for these videos.
I love watching these videos, Thanks Rich
I ate 500 cookies on my way to the gym plus a bowl of tri-tip lasagna and Ben n Jerry's. It's a snack, not a meal.
I'm rewatching all his videos in 2023 he's a legend rip
im glad you are here.
Anyone who is following his program ! How is it so far ?
+Randy Olmos
I feel like I'm dying but I'm loving it!
+Randy Olmos Overdosed on my 1st day but I'm cool 5% for life right
Awesome man! My shoulders are BURNING thoo. The shoulder workout every night kills me, but i already start noticing differences in my shoulders. Feels good, because my shoulders is my weak point and i havent really gotten them to grow before now. Rich really knows what hes talking about guys.
+TeenFitnessVideos without gear?
I'm shitting 50 times a day, dick is hanging a full 5 inches below my raisin sized nuts, and my bitch tits are up to a b cup. All in all it's going really well
damn, miss you Rich. Always kept it real.
Rich is my big inspiration. Not about training but about doing what the fuck I want without caring what others think and enjoying every moment of my life.
Feeling sore from Day 2 , still grinding for this 2020 new year
22:45 Thanks for the zoom Sara
I'm using all kinds of mobile data to watch this stuff, I can't even wait till I get home! 😂
I like his honesty. He's huge! I'd never feel comfortable carrying that much weight around, mobility is key to me. But I do respect his honesty about what he takes and has taken in the past.
Glad your being honest bout the injuries. Not something that is talked about at all in weightlifting, but should be. I'm 22 and I've had 3 surgeries on my shoulders already. Keep it up Rich, do your thing.
Waited all day for this just sat down with meal 12 to watch it
It's so much better with meal 13 though!
20:30 - "I'll have two number 9s, a number 9 large, a number 6 with extra dip, a number 7, two number 45s, one with cheese, and a large soda."
Big Smoke :)
"Smoke, quit stuffing yo face and start poppin some Ballas!"
+milovan1 Memories man... How you remember all this shit though?!
+milovan1 for show cj
+milovan1 To brate
Nobody can even slightly imagine how much I love and miss this guy😭😭😭😭
It's a shame man, he'll be truly missed.
Rip rich
Beast Mode let us know
atleast 1 person in the bodybuilding business that speaks the truth about how it goes and what he takes... thumbs up
Shoulders with shoulders feeders after. Gotta confuse the muscle
Well im not backing down from that challenge. RIP Rich Eugene Piana (REP)
23:38
neighbor: They having sex again? Every night? Are you kidding me?.... Oh wait its Piana.... He is probably doing shoulders.
Rich man my brother only made it through day 2 and his heart quit working man... i'm moving forward without him though, whatever it takes. we're freaks rich.
+MRmyke50 HAHAHAHHAHAHA
LOOOOOOOL
Hahahhahaha, you make my day
+flizzash hahaha you owned the internet dude :D
tie his arms to the device on the gym and keep his body growing, it's not the soul he needs after all :D
+HONESTO UNO his wife probably does
You know its funny how there can be so many TROLLS out there,,But rich is honest and always tells it how it is! If you admire him for his accomplishments great..but if you don't..so what..
+Sean Rowe Rich is internationally known
thanks buddy you made me laugh''..lol
always honest.
nope.
well he is honest on how he feels about certain subjects..
+Sean Rowe but things are changing, now its the normal of every youtube channel almost. because half a years ago, theres wasnt nobody with coments like yours xD, this was a troll camp xDDD
We could live twice as long as he did but we wouldn’t live half the life rich ever had. 💪🤘
I've been doing bigger by the day again in 2019... ive done a few months of it 2 years ago. Such an inspiration, so sad he passed. R.I.P champ thank you for all the amazing shit u gave to the world
I watched these all before but now im rewatching and doing program
For the feeder workouts, you should show the whole thing sped up fast with a counter in the corner of the screen as you go!
Wow I miss these, so sad your gone too soon you were the greatest we love you we miss you big rich legend rip
Doesnt matter if you're not on juice. Everybody that lifts can deeply relate to these videos. The grind never stops.
on this program for the third time, rich, we still need you man
Someone needs to make a clip of all the "Busted!" clips!
WTF, did I just see Rich wear a coat
+Auuxy 5%ers don't feel the cold
+Auuxy Fuck the cold, we're freaks!
+Tristan Blaze LOL, I was a lil tripped out too...jerseys and tanks that's all I've ever seen touch his body right. don't think I've even seen a hoodie on him
Jay Hari I'm like Jeb Bush! I eat nails for breakfast and shit out thumb tacks. I learned it from Kali Muscle when we were in prison!
+Tristan Blaze coash venice can do it too but he just eat dat nail DOE
He has a very good point with the Sweet Potato\Glycogen. As he cultivates the muscle in this slow process yhe glycogen pockets could be expanding in size allowing for MORE glycogen reserves. Which would give him more energy in the gym and the pocket size would also make his muscles bigger. Im not a body builder yet love to study this stuff. If he slowed the tempo down of each rep he would definitely deplete his reserves. The liquid meal of sweet potatoes is amazing and he has a point regarding taking it right away. the example I would use is, ever notice how fast pharmaceuticals or alcohol gets assimilated into the system? You can feel it literally in minutes. It is the same with food. Boom goes right to work refills those muscles. The guy knows alot. Enjoying this whole process.
This is one of the best videos in bigger by the day. They all have great content though!
The internal rotation of the shoulder while doing side lateral raises is the causer of shoulder pain. Doing that for a long time, internally rotate the shoulders is that what's gonna make your shoulders bad. Try to externally rotate, lean a bit forward, and "dont pout the water", but your thumbs should point upwards. No hate, just trying to help. Great job and hard work, Rich! Keep doing that, but be safe with your health!
Wow.. Rich sure does have an awesome wife!! taking 3 day long videos for him and waking him up and supporting him through this! that's fucking awesome. Love this series! and cant wait to see where I go with this program!
He's putting his complete regimen for free. Fuck yeah
Richard Polynesia is my favorite natural pacific Island.
Rich i enjoy these , the variety , training aspect, humor, and educational aspect is pretty damn good. thanks . Most enjoyable videos you've made
Rich changed my life. No joke. I was a 135lb heroin and pill junkie. When I discovered Rich’s videos it motivated me to get back into the gym. I’ve been at it for 2 years now and I weigh 203lbs now. Miss you Rich. You really impacted my life. Now I’m going back watching these videos tripping out
He didn't inspire me but I also was a pill junkie. 340lbs
I used to watch him casually when I was a fat fuck up.
Now 190lb shredded as fuck
And really love his videos.
I'll eventually get in to my opiate addiction and the steps I took, path I gallowed to get clean on my channel feel free to fallow man!
Guys that’s great !! We are part of the very , very , small percenters that beat the poison ☠️ addiction!
Still clean?
That's awesome brotha
@@johndurrer7869 my guess is likely not, given the statistics
Glad to see you so feeling and being so positive, big Rich. This whole series is awesome and I think many people will benefit from it. Keep it up and stay a monster! :)