Why calisthenics? What to do during quarantine? | 为什么要徒手健身？

why is calisthenics so important?
During this motion control operation many of us have no choice to go for the gym, park, and many more. The only place to exercise could just be in ur house or ur garden (if u have one)
Anyways, about this calisthenics is a exercise which can be perform at anywhere without any equipment or things.
Calisthenics training used our weight as a resistance to strengthen our body even immune system which is great during this quarantine. In the same time, calisthenics also boost our flexibility and mobility with also can get from yoga. Calisthenics also know as extreme yoga (quick fact)
#calisthenics #hanstand #dragonflag
Ending screen
how to clean your room (99% editing skill & 101%effort) because I still need to clean it up x)
----------------------------
-90 Days Body Transformation only calisthenics
• 90 Days Body Transform...
-Did I just break a world record | Most side-jump push
• 我就这样破了吉尼斯世界纪录?最多侧跳俯卧撑在...
-2800 push up training | Attempt to break wold record
• 2800 PUSH UP TRAINING?...
-Handstand Push Up in 90 Days
• Handstand Push Up in 9...
-What to do during quarantine
• Why calisthenics? What...
-Expectations VS Reality after workout (epic fails)
• 健身后的理想和现实 | Expectatio...
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
Wow, you have read until here
Why not Subscribe and Hit the bell🔔
/ @calixchuah
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾