7 Things That Happen When You Quit Eating Meat & Dairy!
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Discover 7 Things That Happen When You Give Up Meat & Dairy! Here are the top 7 changes in my body I have personally experienced, mentioned by others too! It's about health. We can heal our bodies and the planet by changing the foods that are on our plates.
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
References:
-www.forksoverknives.com
-Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26.
-U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.
-Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” Poultry Science, July.
-Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study.” American Journal of Clinical Nutrition, April.
-Cool article by Jeff Taraway at breakingmuscle....
I have been vegan for two years already in order to beat cancer! I made it! Thanks God. this has been the best decision ever! I would add a number 8 to your list! you definitely get younger. Meat will always age you! you eat less chemicals so your body thanks by showing your best looks! 😉
Awesome!!!❤️
I'm so happy for you, genuinely !
If it's okay, may I ask what kind of cancer did you have ? I'm trying to convince my bf to eat healthier 'cause he has cancer.
+Rasha Kabso thansk! yeah sure. Two years ago I was diagnosed with Chronic Myeloid Leukemia. it is said to be incurable but thanks to my heathy style and the treatment is now in 0% undetectable I need to keep like that for two or five years to stop quimotherapy. and a year after I was diagnosed with cervical cancer. and now all my blood test show no cancer at all. I have under remission for leukemia for five months and the other for almost a year! hope you can make him change. the important thing is to know how cancer ia fed by our decisions! sugar, processed food and animal products do!
+Charlie M thanks 😉🎉
+Sharmander yeah!😉
I've been vegan for three weeks and since then have lost 15 pounds and feel so much lighter and do not suffer depression anymore
Sam Scott that’s great. I’m going to take baby steps & pray I stick to it!
were u exercising as well or the change in diet just made u shed pounds?
I've been vegan for almost a month and still see no change in my weight. Did you exercise?
Savanna Soto it depends if you’re eating vegan processed food or actual veggies and fruits.
I dont believe that xD
Meat was totally easy to give up. Dairy, however is extremely difficult for me.
you will get it. its all a process. you are half way there ✋
Dairy is pretty addictive because it contains opiates, which is meant for the baby calf to become attached to his/her mother. Try challenging yourself to do just one week of dairy free. This will help with seperating you from the addictiveness as well as give you a more attainable goal. 😊
I'm the opposite, but it gets easier and easier. Stick with it!
+The Green Rhinoceros try replacements, its not the best but it can help
+The Green Rhinoceros This is really fascinating, thanks for sharing!
The best thing that happened to me was I no longer suffered from terrible periods. I spent a lot of my time being sick, calling out sick, pretending I was not sick, taking pain killers, being embarrassed, depressed, scared, anxious and lonely.
Yes girl ! YAAAAAHHHHHHHSSSSSSS!!!! I dropped meat, and dairy , three weeks ago today. I exclusively breastfeed my 3mo daughter , and she has started finally gaining healthy weight and is no longer crying endlessly from stomach pain. I have several life long illnesses, and was told that I can no longer benefit from medical intervention. I struggled with chronic pain, stomach issues, mental issues, and skin issues. Since I started eating mainly raw plant foods my skin is clearing, my stomach no longer hurts, no longer bleeds, and my chronic body pain is down to barely noticeable, as well as my mental health has improved tremendously! I am in awe of what a difference eating the proper foods has made in my life as well as my daughters. I'm working towards changing my entire family (hubs and three older children) to an all vegan diet as well. ❤️
Good for you sister! I love seeing people get free from suffering in their minds and bodies by eating beautiful foods that love you back☺️✌️❤️
that is wonderful news! I am happy for you. I have not gone vegan or vegetarian but I have cut my animal products consumptions WAY down, and cut out dairy 100% because of IBS. Someone called me a plant based reductionist lol. I changed my diet to very high raw fruits and vegetables, eliminated milk and dairy 100% but do include some small amounts of cooked grains (quinoa, brown rice, barley) and some cooked vegetables and tubers as well as high raw, but I also have about 3-4 eggs a week, with either chicken breast or salmon two or three times a week (just one serving in a day). I went to the gym 4 times a week and did cross-training (cardio some days, weights other days, intensity training on occasion) and I lost 40 pounds in 3 1/2 months. Also, I limited coffee to once a day, some tea, but increased water to 4 liters a day and gave up ALL sodas and other beverages. High water intake is key, as well as moving your body, and keeping it lower fat. I found if I do fully raw its harder for me to get the right amount of calories, though I eat 8-10 servings of fruits and vegetables a day at least, with a cup or two of beans or lentils on the days I do not eat eggs or chicken or fish. Its working for me. Dairy and red meat are the absolute worst for weight (all the cheeses, etc) and also health. my weight loss was good, my skin got much better, bowel movements better, and even my heart rate drastically improved. I think we all have to work towards more natural, unprocessed foods diet and find what works for us. But the more natural, less processed, less hormones and antibiotics we consume from foods the better. Soda is a killer, milk makes me sick, processed foods are not food.
+adahir100 I do enjoy some cooked grains, and the occasional roasted veggie. I like warm foods in the evening so that has been a hurdle for me. But going meat free has been really easy . I was actually surprised by how easy it was. I think I was so tired of feeling sick after eating it that my body automatically associated meat with pain, and not having to endure that with every meal has been such a welcome change ! I've also noticed on days where I don't drink my 2 liters of water I feel a lot more sluggish and tired. The battle of fighting off soda has been long and hard lol I still give in when I'm having a odd migraine, but I stopped buying soda in bulk and if I want one I force myself to drink a glass of water and complete a chore I've been putting off before I leave the house to get one. Usually I realize I don't really want one that badly lol
yes, I am 14 yrs old and 85 pounds. I wanna go vegan. I have high cholesterol and stomach problems like inflammation and digestive issues. I wanna go vegan but I'm scared that I might loose weight and become way to skinny. So what should I do? and what should I eat for my stomach problems?
traditional medicinal chamomile lavender tea for stomach. being vegan will get rid of other problems. avocado is good fat. organic olive oil, boil brocoli 15 min. real food himalayan pink sea salt fine crystals. nuts, seeds
I went vegan at 7 months pregnant. I’m 8 months pregnant now and full of energy. I can’t even believe how good I feel. Not foggy, Still doing yoga, eating amazing food! Learning how to cook a whole new way. Never going back!!
Wow that's great. Can u tell me about health of ur baby
Can eating raw will fulfill all the needs for all vitamins and minerals during Pregnancy .
And tell me about ur health and ur labour
Actually, when I first went vegan I broke out like crazy, I would get very constipated no matter how much water I drank, I had low energy, and my sleep was okay and I actually gained weight when I was never under weight to begin with. Now 8 months later, is when I'm seeing my face clear up very well, I have so much energy my body always wants to go for a run after I eat, and I'm no longer constipated, my weight is the same. No one ever talks about the "detox" stage or the bad stages but it does get better and I stayed on this lifestyle for the animals and cuz I just couldn't go back. So GO VEGAN!
So true! The detox needs to be discussed more! Also some people have a worse detox than others.
yesss! the detox stage is where most people give up and say veganism is not right for them...
Guys please help me. I'm 14 yra old and want to go vegan because I have high cholesterol. I am 85 pounds and scared I might loose weight. My stomach is so inflamed ao what should I eat if I go vegan?
How long does a detox last?
I went vegan 3 months ago and my face and back have totally broken out. I feel much better physically but people say to me that a vegan diet isn't right for me and then point to my face.
+Kerry MacIver everyone is different, so it's hard to say. If you haven't already, try to find a vegan face wash like an everyday exfoliating daily scrub (natural grocers) that helped me out.
So true. I removed meat and dairy from my diet nearly 5 weeks ago and I have lost 5 lbs, my rhinitis went away, my skin is clear, I have more energy, sleep a lot better, not waking up 4, 5 times at night anymore. Feel amazing overall. Bloating as well has been reduced to nearly zero. AMAZING FEELING. Thank you Kristina. I hope one day to be a fully raw, for now I am adapting to a vegan diet and I am very, very happy!!!
Love you Kristina you've changed my life in such a impactful way always reminding me to stay positive! everyone of your videos make me smile you are so amazing love you always Kristina ❤️
❤️❤️❤️❤️❤️
My Hazel eyes turned into a beautiful shade of forest green with blue sometimes and blue halos :)
Hi Kristina! Anothee super helpful, positive and inspiring video. Keep up your amazing work. Much love, Georgie 😙
Proud to be Vegan......
thank you for showing us the Reality...
You Tube Moderator- What a ridiculous comment. You certainly have a very limited view and circle of acquaintances. There are plenty of straight male vegans, even athletes. Eating healthy has nothing to with gender or sexual leaning.
+OrangeDiamond33 your disgusting !
OrangeDiamond33 or maybe he wants to be healthy? Or maybe he likes animals
kunal sharma veganism is not good for you !!
Thank you for this! The reassurance makes me even more driven to continue on this path. It's only been 2 weeks but I already feel better both mentally and physically! Much love.
Another good film is What The Health! on Netflix 😀
The Orange Gobbles Duck and Mr. Me thats what made me go vegan😀
Yesss
yup been vegan since that came out
i just feel disgusted of the thought of eating meat. knowing the pain and suffering the animals go trough.
There were other films before what the health. I guess everyone missed them.
I tried a vegan diet and after 2 weeks I decided to try meat again on 2 occasions pork ribs and chicken both made me sick I guess I will not comsume meat again I had no idea my body would reject meat never again it does not taste the same
Cathy Patterson I can't even look at meat the same
I'm conflicted. Want to stop prozac. I understand we need tryptophan (chicken turkey) along with iron and b vitamins to convert the tryptophan to serotonin. Any advice
Rebecca McDowell keep with the medication while you make baby steps in your change in diet and track your mood each day, once you notice an improvement consult your psychiatrist before stopping medication.
Rebecca McDowell
take a supplement
Vegan is the way to go. Its healthy
You are a great ambassador for a better world! Keep educating people and spread the message please.
I stopped eating meats and processed foods about a month ago, and the physical changes are amazing!
LOL - poo 3 times a day, pee once every hour! Drink enough water, and fruit, and veg, and you will be doing this. More walking exercise too to the restroom is good for you too. :-)
Great! Where do you find time to have a job or a life?
+Mindriot I know, right? Work and family obligations will be disrupted many times a day if you have to eliminate like a dog. My dog goes out 5 times a day, does numerous pees and sometimes a poop with each walk.
+taoist40 uhhh I work full time and do all of that haha .. I notice my coworkers never get up to pee and we eat very differently and drink diff amts of water.
+Megan Thornton its worth getting up to walk for a min to pee even if its different than your workers its only like 10 min total a day... if anybody has time to chat or check their phone at work then we also have time to pee.
+Mindriot by eating mostly raw vegan it only takes a minute to use the restroom because there's no constipation to deal with! I spend less time in the restroom now as a vegan than I used to (:
Finally talking for the animals and not just health reasons. Good on you. Hope you keep talking for the animals!
Ive been vegan for a good 6 monthes and never noticed weight loss
There could be a couple of reasons for that. Maybe your at your ideal weight, you're not eating enough and your body is holding on to weight to protect you, or your body is detoxing and it will just take a little time. 😃✌️
The same for me....I became vegan in February and I didn't lose weight since that....and I have to lose something like 10Kg :'(
+Chiara Mazzocca try to reduce fatty food like fried stuff :)
Of course I eat HCLF...no oils no fat....just an avocado once a week, or coconut or seeds..I tried everithing...
Chiara Mazzocca do you exercise?
I love how you looked me in the eyes when you talk. You touched my heart directly! Thank you
I feel so good since I became vegetarian!
I saw one of your videos a year ago,and it helped me push over the hump. I'm not fully vegan,but I'm down to 70% meatless and 90% off at dairy
Kristina you are an inspiration to me and many others thank you so much for what you do. you have changed my life in many ways and I am spreading the knowledge when I can.
I've been binge eating for 8 years now. It has made me miserable, fat and depressed. I am going to try going vegan (not fully raw, but only one cooked meal a day in the evening after gym) for 90 days and hopefully I can break this cycle once and for all. Your videos are so colourful and vibrant it makes me want to change, because at the moment my life feels dark and hopeless.
Go vegan and find a kind therapist who has experience with eating disorders. the binge cycle is not usually fixed just by change of eating habits as I know from experience. Much love!
I am suffering from thyroid ilness, hashimoto, and with that emotional problems are included. I am watching Kristina's channel for over a year and trying to be a little raw but i know it will take time for me to go fullyraw. I like salmon for example... and i use oat or coconut or almond milk for a replacment for coffee. I am already on Gluten Free Diet. I believe that what Kristina has to say its all good and i admire her for going fullyraw! She is my role model i look up to. I believe that diet or changing the food habits can change our health and upgrade our life. I want to feel energized and happy and one of the keys is proper FOOD
Gave up beef, except twice-bit of beef with stew, two moths ago. Added daily cucumbers and tomatoes with apple vinegar nightly. Went from 245 to 225. Last night was also tempted with $5 rotisserie chicken at Cosco. Opted for cucumbers and tomatoes and pasta. Looking at 215 within 90 days.
1. Happened to me :) I've been a vegetarian for 2 years and 2 months ago I changed to a vegan diet. I've already been asked 2 times if I lost weight. 😄
2. In some ways.
3. Yes.
4. No that I noticed.
5. I've had really good skin already so I didn't notice a difference.
6. Fact.
7. Fact.
Conclusion: Being vegan is really awesome so do it!!! 😀💪🌱
I love how passionately you speak! I got a lump in my throat when you started speaking about animals at the end
You're the kindest vegan youtuber! Thank you for all you do!
I love it. I just start 7 days no meat no fish & I feel amazing thank you
I've been vegan a little over week and I feel AMAZING, I love myself more, I exercise more, I'm happier, best decision I've ever made!
So happy to see you making these videos , it's definitely effective in raising awareness on the issue ❤️❤️
When does the good sleep start? I’ve been doing this for 10 day. I have more energy for sure but my sleep sucks and I have headaches . I guess I’m just getting started. I do like it over all though.
I lost excess weight and had improved energy and better sleep. I used to have to take a sleeping pill. Not anymore. What I like best about not eating meat, is that I feel like I'm honoring a covenant between myself and and the living beings that I've been given dominion over. My soul has been healing from some serious stuff since watching earthlings in its entirety and unlocking my programmed script. But that's just me. I don't judge or think right or wrong regarding what anyone else does in this matter. I'm just saying that for me, that decision turned out to be a major player in my walk. It was easy. After watching earthlings, despite how difficult it was to witness, my decision could not have been otherwise. It wasn't even a decision really... It simply had to be. Best wishes to everyone on their journey.
With your help im a vegan for almost two weeks now. Neeeeverrrr going back :) And i feeeeel aaaamazing. Thnx for the tips trics and support. Love you kristina. Keep going. Have fun with your booktour And ecerything you said here is so right.
Love the video!! I was cravin like a ravin today for bad food that I'm use to eating but i love watching your videos they keep me inspired and on a better diet!! 💕💕💕 you're the best! 💕💕
I already gave up my chicken and steak ☺️
All these things are true that she is saying, I've been whole foods plant based for 3 months or so now and I feel the best that I've ever felt in my life, in all aspects. I'm in my early 40's and I'm NEVER going back 🌿✌🏼
thank you so much for all your videos. you are truly an inspiration to all of us. love ya!!!😘🌱
im vegan for 9 months now, i dont eat any oil and i eat lots of fruits and veggies..still overweight and my Skin is also still very bad, best desicion i have ever made tough
after about a month of a plant based lifestyle i have found some of the pointer to have happened to me. you inspired me yo make a video about it :)
when i went fully raw with fruits only, I noticed an extremely smelly and greasy scalp and things weren't normal down below. When you go fully raw, it causes a shift in the normal flora of the body... i think a raw cleanse for a certain number of days per month is a more realistic approach for people, but what you're doing is great!
But I definitely agree this lifestyle has so many benefits and I have so much energy now! Even though I haven't lost weight yet I will always stick with this lifestyle for the animals, planets, and my health.
I'm vegan/minimalist and it's the best lifestyle Change I ever made
Month in eating no meat and no immediate weight loss 🙃
But my sleep has improved 😴😴😴
It bugs me when people say " My steak " or " My milk "
Veganism worked well for me in maintaining my weight. I have gained a few pounds (like 3) but I have also been training really hard in the gym for powerlifting, so it's pretty much just muscle gain. But after about six months of veganism, I have eaten literally however much I want while still maintaining my figure. And I've made more athletic progress being vegan than I could ever conceive as a meat eater.
Love this!!! :) Thank you Kristina!!
I can 100% testify to all these points. I tried a high raw vegan diet a couple of years ago and it made a huge difference to my fibromyalgia, eliminated acid reflux and hypoglycemia and I lost a ton of weight but then after a traumatic operation that went wrong I slipped back into eating a lot of processed vegan products for ease and comfort and gained back the three stones I'd lost. After all bread, potatoes, crisps, salted peanuts, and all the processed vegan meat and dairy substitutes out there are so tempting, taste lovely and kind of make you feel that you're not missing out when your family are tucking into burgers at a bbq etc. I am back on it now, not 100% raw, I aim for 80% and the cooked food that I eat to be "clean" vegan ie whole grains, lentils, cooked veggies with as little processed as possible. It's not even been a week yet and the weight is coming off again, my skin is clearing, I don't need an afternoon nap any more and I feel - clean inside, I don't know how else to describe it. Thank you Kristina for being my inspiration throughout. I love your kind, positive, patient way of teaching.
great video girl...I feel your heart on the inhumane treatment. Makes me well up too! Way to try and educate!
Thank you Kristina! You are so Fricken inspiring! Because of you I started vegan Sundays
I am a regular meat eater but currently doing a vegan challenge with 1 cheat day a week for a month. I notice #3 more than anything! Its definitely a cleanse. I don't know if I would go completely vegan but I wouldn't mind doing it in moderation where I have 1 or 2 cheat days. Great video...food is medicine.
Reducing mucus is exactly what happen to me when I stop
eating dairy and increase my raw food intake (I stop eating meat only for a
while). My digestion has been better. I
know a friend who still eats meat everyday but also eats a lot of cooked
greens, raw sprouts and berries but completely is regular! (Jealousy incurs) People’s bodies are so different and I also
think part of it is your upbringing. If you ate well in your youth maybe your chance
of having better digestion is greater. I unfortunately could not eat well as a
child so I think that I may have suffered. But hey, things are better now and
will only get better.
My insomnia went away when I was completely raw for 3 months
and I had horrible sleep problems. It
was amazing! My skin cleared, yes, yes! I need to get back into being fully raw
not just 60%.
A baby meat-non eater, my third day. Which one is more beneficial health wise - giving up meat of dairy? I live in a small Norway town and the alternative food choices are ridiculously poor. Even in the bigger areas, not very much to chose from, unfortunately
+Aquatic Highs No meat is unhealthy and increases the risk of having cancer, diabetes, heart disease, what are you even writing? Meat contains cholesterol which leads to atherosclerosis the number one killer of all diseases in inustrialized countries. Go ask real specialists in form of nutrionists and physicians in the field of nutrition before you write such a shitty statement.
Aurelijus Kat choose the frozen vegetables.
I also quitted dairy and dairy products.
Thanks Kristina
i am trying to cut down on my meat intake but its hard for me cause my parents eat so much meat so im having a hard time does anyone have any advice for me
challenge yourself and that would work.
Destiny Clouse I had the same problem! I researched so much about how the animals live/die and about the health risks of eating meat. I was disgusted by it, I didn't want to eat it anymore, so I simply told them I was going vegetarian. My parents accepted that, even though they eat lots if meat. Idk if this helps you at all, but that's what I did. :)
just talk to them about it, educate them a bit
Start slow. Cut out pork first then after a while cut out something else. That is what I did. Pork went first by choice then after a year or so went chicken ( I just got to the point it turned me off). I only eat hamburger meat and organic roast beef sandwich meat.The hamburger I have not had in 3 months or so. When you just start cutting back your body will slowly not have a desire for it anymore. I'm not against eating meat I just don't hardly ever eat it.
I've been a vegetarian for over 27 yrs, but would have NEVER dreamed how amazing I feel after getting rid of dairy: so much more energy, deep sleep, skin healed, generally a happier person! Best decision ever.
I will probably never be a vegan but your videos definitely make me want to cut back significantly on meat and dairy. Thanks for the info.
Can you grow your butt and hips while maintaining a flat tummy on a raw vegan lifestyle
Geirge Butler yes i want a fat ass and flat stomach lol
Squats hunty
Spiritual awakening is a big one!
Im vegitarian for 3 months now i wanna go a little longer but eventually be vegan !🙏
Just replacing fruit or smoothies for my breakfast everyday made such a huge difference I feel so much healthier I use to have headaches stomachaches and my digestive system was all crazy thx to you and our advice not anymore 😃
I'm happy and grateful that you did this video
Thank you for talking about the animal welfare side of it and not just the health side of veganism, because the animals are important.
some of these happen with veganism but some of them are only for eating fully raw. like when i went vegan i did not lose weight,and my acne stayed the same. but when i started watching kristina, i started drinking more smoothies and juices and that is when i experienced better skin and a healthier weight.
I live in a cold climate so raw is not entirely possible.
its so hard! I have no one to help me out and what I can use instead of meat or dairy. I'm want to be more healthy so bad. The temptation is real!
If u eat rice/black beans does that still count as non vegan 🤔
Boomshot rice and beans are vegan
Boomshot Well, it's not RAW vegan, but you can just be vegan and eat healthy, you don't have to be raw. Btw they are vegan. ;)
Boomshot they are plants not animals Idk where you thought they were not vegan but they are have a beautiful day
I continue to have gastritis and I see many claim that eating raw "hard" veggies can aggravate the stomach lining - especially if it's already compromised.
I do not eat meat or dairy or grains (except for quinoa).
I have been vegan for two years. I developed cystic acne over that period of time. This could be a result of many things of corse....sugar, toxins, hormones who knows. I love being vegan and will never go back to a destructive diet. Everyone has a different experience when going vegan.
She looks beautiful and glowing and clear eyes . I am vegan . You don't have to love vegetables , lots of meat substitutes, tofu and setain and legumes . You can make 🥒 veggies taste better than meat with brewers yeast and soy and tofu ....
I have migraines so I'm going raw now
You are beautiful inside and out! Mashallah I have severe inflammation from stomach to bladder reflux and much more just turned 31 can you pleaseeeeeeee make a video of what specific recipes fruits and veggies do u suggest for us chronic health sufferers
Long post alert*
For lent season I gave up candy not all sugar but candy in particular. Afterwards I can say my cravings weren’t so bad once lent was over and I can tell you just about all candy I’ve eaten since then.
I stopped eating red meat due to it simply kept making me sick after 10-15 min leaving me in the fetal position. I’ve never really eaten pork so it’s not an issue not eating it.
I’m lactose intolerant so I don’t consume a lot of dairy either
I also did essentially a smoothie diet for about two weeks due to oral surgery. Sense then because all the fruits and veggies are things I really like it wasn’t had to consume this more regularly after healing.
I still suffer for allergies year around.
What I’ve notice is that after eating certain unhealthy foods I feel like my body is rejecting it shortly afterwards. Anyone else ever experience this?
She is so nice! She is understanding and just an amazing person 😉
Yay! Thanks for doing this video. So different i love it!
I agree! It is easy to experience all theese benefits! And it helps us maintain this lifestyle...A vegan diet with a intermittent fasting really increased my energy. And I felt all the other benefits mencioned.
Well done Kristina for acknowledging for once how saving animals comes into play when you switch to a vegan diet!
I'm becoming a vegan myself very soon. I'm already cut f dairy products from my diet as I got acid reflux disease.
I just got through my first week. It was hard at first now it's much easier. Now to cut out dairy this week. Thank you for sharing this video
i've been vegan for about 1-2 years . Yes i dropped weight and feel better . But i don't have a lot of energy etc . Also i went vegan for the planet and my digestion problems. It got slightly better but i still suffer from bloating, acid reflux and your definition of constipation. I think changes are depending on the person . For example i am skinny now but that is one of the only changes 😔
CHICAGO?! I can't wait to meet you, Kristina!!!
Dam, you are so truly inspiring and motivating @FullRawKristina
Thank you so much!!!! So helpful with continuing and becoming a confident vegan.
Totally agree that allergies can be cured of you eat more fruits and vegetables (and eat vegan)! I am vegan since 3 years now and my hay fever is almost gone!!!
*if
Thank you SO MUCH for posting this Awesome video!
You are such an inspiration, Kristina!!!
I've been vegan for 9 months and I still get the worst allergic reactions to dust, and my nose is still often congested. I have noticed so many benefits, though, just wondering why my allergies aren't budging.
what is the best way to tell family members to become either a vegetarian or vegan ?
I'm on my 4th day without meat, I'm focusing on being healthy after a diagnosis that could end in surgery. I know I should have though about it before getting sick, but there's no going back so I'll do my best to try to avoid blade, wish me luck!
Greetings from México.
I ate a lot of fruits for breakfast and already noticed going to the bathroom more often:D
lol
"Hey, BIRD....shaddup!"
Had me in tears.
Hey Kristina, I'm trying to transition to a raw diet; however, the number one thing that you mentioned is making it easy for me to return to meat, (I have successfully given up dairy). I'm shocked at the number of vegan videos that boast of weight loss. In many cultures it is more desirable for women to be voluptuous. I've always been curvy with a flat stomach, and love the shape of my body. Is it possible to keep the curves and adopt this lifestyle?
Good information, it validates my decision to go Vegan.
You should say that sentence lik that.
IF YOU STOP EATING MEAT AND DAIRY A N D S T A R T EATING FRUITS AND VEGETABLES(Life) I N S T A E D OF THAT... it is important to put in the good things YES !
I am one day into my vegetarian raw life style. Here's hoping 😊
I really wanted to be vegan, but it is so uncommon in my country, because people still think meat is the only protein source.
My parents would not let me be a vegan. I wish they could understand english and watch your videos. I loove your channel! XO 😘
Love watching you.
One question. I know you're vegan and vegans don't eat honey. Can you do a video on why not to eat honey.
Thank you 😊
what amazing rainforest are you standing in?
im overweight, and have been my whole life, i went vegan almost three months ago, and ive lost 17 pounds:) (i went vegan for ethical reason, weight loss is just a plus! :D )
These are all true...can't deny it