Episode 167 Let's laugh, cry, and put our "Selfies" first with Amanda Lazenby

I am so excited for you to hear my chat with my friend, Amanda Lazenby. Join us in this episode as we both sit down to chat about taking time to truly pour into ourselves. Stay tuned, as Amanda is hosting some pretty cool challenges centered around taking care of our "selfies". We are also co-hosting an event in August in the podcast Facebook community, which we discuss in the episode. Stay tuned for more information to come on this event. You won't want to miss it!
#wellnesspodcast #womenshealth #selfie #podcast #healthandwellness