This is Day 1 of a free 7 Day Yoga Immersion - SIGN UP HERE - allyboothroyd.com/chakra-immersion/ Online 200-Hour Embodied Wisdom Online Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Check out our Embodied Wisdom YTT Reviews & Testimonials - th-cam.com/video/UPtzK5aEzy0/w-d-xo.html 7-Day Immersion Playlist - th-cam.com/play/PL19-3B-OVYoeTRJ8yTDgwuTvoAYsmSI2P.html
Omg my mom has me DYING!! I sent her a clip of yours to help her sleep & SHE says “that girl was quiet for 10 minutes. She put HERSELF to sleep!”😂 Bless her heart💘
This is just beautiful for background music...i get lightheaded and feels like all my stress is dripping down my body , through my legs and feet, and into the ground.. drip.. drip.. drip... and Gaia is so generous to transmute my stress into healing energy that washes back up my surroundings
A thousand thanks, Ally. This was so beautiful. Your natural grace and elegance alone feed my heart and soul. I feel all alive & sparkly inside and out! Your 15 min YN is simply divine and it’s definitely deeply grounding. I’ve had the pleasure of practicing that particular Yoga Nidra before … straight after the yoga session brought to an even deeper level of connection with your superb guidance rooted in the natural world. I started off the day with a headache (unusually), but even hearing your voice has healed me. Headache has completely disappeared! Sincere love and gratitude to you, dearest Ally. 💕💕💕🙏🏻🙏🏻🙏🏻
What a beautiful way to bring an end to my day. This gentle practice was exactly what I needed. Thank you so much Ally for your beautiful energy and presence and for sharing this Chakra series!
Lovely to watch, but makes me realise how far away I am from being able to move like that any more. This could be anywhere, but reminds me of Scotland😊
Ally everything about this video was just what I needed. THANK YOU. Your crickets provide a wonderful connection to nature in the background. Your voice, pace and instructions gave me the flow to continue to the very end. I look forward to finding many more of your videos and one day soon participate in the 200 hour class. Namaste....
Thank you Ally. A lovely grounding practice with a beautiful view. I am starting my yoga practice again after only practicing intermittently for years so I’m not very supple but I was able to enjoy this gentle practice. I’m so grateful that I found your channel a couple of months ago as you’ve inspired me take up yoga again ( and your yoga nidras are wonderful!). Thank you so much❤️
Absolutely! There's no such thing as behind in this immersion! BTW It technically started on Monday but we release it as 6am Japan time soooooo Sunday evening for North Americans! So it seems like maybe you are not behind at all 😊
Hi Ally. Thankyou for your Yoga Nidra content...I've heard you say a few times "Zen culpa" kind of for intention...do you by any chance have any further references for this for learning.thanks kindly andcwith gratitude. Drew 🙏
I would just rather not have all the information at the end of the video…it would be nice to have a simple shivasana at the end then sit up for a namaste❤
![เปิดคำทำนาย นอสตราดามุส - บาบา วานก้า ปี 2025 คนทั่วโลกต้องเจออะไรบ้าง? | แฉ 11 ธ.ค. 67 [2/3] |GMM25](http://i.ytimg.com/vi/xmTIKWJUMPM/mqdefault.jpg)
This is Day 1 of a free 7 Day Yoga Immersion - SIGN UP HERE - allyboothroyd.com/chakra-immersion/
Online 200-Hour Embodied Wisdom Online Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
Check out our Embodied Wisdom YTT Reviews & Testimonials - th-cam.com/video/UPtzK5aEzy0/w-d-xo.html
7-Day Immersion Playlist - th-cam.com/play/PL19-3B-OVYoeTRJ8yTDgwuTvoAYsmSI2P.html
Thank you for the yoga nidra videos!
Yoga Nidras for Grounding/Muladhara Chakra:
10 Minutes - th-cam.com/video/MI_hsQDkWCc/w-d-xo.html
15 Minutes - th-cam.com/video/wn_dyvapz2E/w-d-xo.html
20 Minutes - th-cam.com/video/HBLvMlGwj5g/w-d-xo.html
25 Minutes - th-cam.com/video/b1d6bH-uVIw/w-d-xo.html
30 Minutes - th-cam.com/video/kiuAqWbU7FA/w-d-xo.html
“The great thing then in all education, is to make our nervous system our Ally instead of our enemy.”
- William James
This really hits home for me! Thanks for sharing 😊
7-Day Immersion Playlist - th-cam.com/play/PL19-3B-OVYoeTRJ8yTDgwuTvoAYsmSI2P.html
What a lovely way to start the 7-day immersion. The backdrop was lovely. And the cricket sounds added to this lovely outdoor setting
Thanks for joining me sweet Debi
Omg my mom has me DYING!! I sent her a clip of yours to help her sleep & SHE says “that girl was quiet for 10 minutes. She put HERSELF to sleep!”😂 Bless her heart💘
That's so cute!
Thank you so much 🙏 I felt so good after and followed by the 25 minutes yoga nidra root chakra was like really feeling the ground energy
I'm so glad to hear it! Thank you for joining me! :)
Thank you, Ally 👏🏼 I'm about to listen to this before bed 😊
Thank you Ally, I did half thus practice in bed as I was so tired, then slept well. Your offerings are always heartfelt. ❤
You're so welcome! I'm glad you had a good sleep. So needed. 😊
I just wanted to thank you and all who have contributed to the making of this content. I really appreciate it 🙏 namaste
This is just beautiful for background music...i get lightheaded and feels like all my stress is dripping down my body , through my legs and feet, and into the ground.. drip.. drip.. drip... and Gaia is so generous to transmute my stress into healing energy that washes back up my surroundings
Thank you for a wonderful Monday morning!
You are so welcome! Thank you so much for joining me :)
Thank you Ally ❤ That was truly a great start to the 7 day Immersion. You are a blessing! 🙏❤️
You're so welcome 😊 Thank you for joining me! So glad you are joining us! 😊
Such an enjoyable video Ally, thank you so much. Am looking forward to continuing the rest of the Immersion programme. 😊
Thanks!
Thank you for your gift to us all Ally and for grounding us today
You're welcome! Thank you so much for joining me :)
A thousand thanks, Ally. This was so beautiful. Your natural grace and elegance alone feed my heart and soul. I feel all alive & sparkly inside and out! Your 15 min YN is simply divine and it’s definitely deeply grounding. I’ve had the pleasure of practicing that particular Yoga Nidra before … straight after the yoga session brought to an even deeper level of connection with your superb guidance rooted in the natural world. I started off the day with a headache (unusually), but even hearing your voice has healed me. Headache has completely disappeared! Sincere love and gratitude to you, dearest Ally. 💕💕💕🙏🏻🙏🏻🙏🏻
Awe, Susan. I'm so glad to hear this. Big big hugs your way and thank you for being here! So glad your headaches subsided.
Big hugs back atcha, lovely Ally 🥰🥰
Thank you so much, great way to start my day.
So glad to hear it! Thanks for joining me!
Love how gentle and flowy this is, even for those recovering for better health. Thankyou!⚘️🌿
I'm so happy to hear it 😊 thank you so much for joining me! 💜
Thank you, Ally. My body is feeling super happy after this nourishing practice. ❤
Wonderful Annelies! Thank you for joining me today 🙏
Thanks
Thank you, Ally. I really enjoyed this gentle practice, that felt very centering and relaxing to me. The scenery and the crickets are very fitting. 💙💚
Glad you enjoyed it, yes it was a beautiful view and sunset :)
Thank you❤
You're welcome 😊 thank you for joining me!
Wonderful practice...thank you Ally...namaste...🌱🙏
Glad you enjoyed it Manfred! Thank you as always for joining me :)
What a beautiful way to bring an end to my day. This gentle practice was exactly what I needed. Thank you so much Ally for your beautiful energy and presence and for sharing this Chakra series!
You're so welcome! I'm so glad that you enjoyed it 🙏💜
Thanks Ally for this great grounding practice. ❤ going to do the meditation and yoga Nidra later this evening. 🙏
Wonderful Sue! Thank you for joining me 💜💜🙏🙏😊😊
Thank you Ally 💕
You're welcome! Thank you so much for joining me :)
Thanks Ally. I'm grounded now. I love your voice!
Thankyou Ally, lovely grounding practice xx
Awe Frances, you're so welcome! Thank you so much for joining me :)
Thank you for a grounding yet flowy yoga session! Loved the whole thing❤
beautiful thank you Ally 💕
You are so welcome, thank you for joining me!
Amazing way to get back into yoga! Thank You Ally, beautiful setting and background sounds 💛🧘🏽♀️
A wonderful practice, thank you ❤
You're so welcome! I'm so glad you could join me!
Thank you Ally for your generosity for sharing all of this 💚🙏
You are so welcome! Thank you so much for joining me :)
Incredible practice very peaceful and relaxing. 30 min Nidra next.
Glad you enjoyed it! yeeeees for 30 minutes, good for you 😊 Thanks for joining me!
Glad you enjoyed it! yeeeees for 30 minutes, good for you 😊 Thanks for joining me!
Lovely to watch, but makes me realise how far away I am from being able to move like that any more. This could be anywhere, but reminds me of Scotland😊
This is incredible! Thank you.
God bless 💕
Awe lovely grateful granny appreciate healing journey
You're welcome Laura! Thank you so much for joining me :)
So beautiful.. feeling blessed to have you in my life ❤
Aweeee this was heartwarming. Thank you 💜
Loved it ❤You are a true blessing to this earth! Synne
Wow, thank you! I'm so glad you enjoyed it, thank you for joining me!
Thank you Ally ❤. I love this and the yoga Nidra that followed😊
Ally everything about this video was just what I needed. THANK YOU. Your crickets provide a wonderful connection to nature in the background. Your voice, pace and instructions gave me the flow to continue to the very end. I look forward to finding many more of your videos and one day soon participate in the 200 hour class. Namaste....
Your technique so beautiful. Tysm✨💞✨
Thank you for this beautiful practice I am so grateful for this today. 🤍
Loved this so much!
The gentle movement feels so good & your guidance is beautiful Ally. 🙏🏻😊
You're so welcome sweet Sarah! Thank you so much for joining me and for checking in here :)
I just LOVE this sequence ❤
Thank you so much, that was incredible! ❤
Glad you enjoyed it Sophie! Thank you for joining us in the yoga immersion 😊
I love the critter sounds!
Thank you Ally. A lovely grounding practice with a beautiful view. I am starting my yoga practice again after only practicing intermittently for years so I’m not very supple but I was able to enjoy this gentle practice. I’m so grateful that I found your channel a couple of months ago as you’ve inspired me take up yoga again ( and your yoga nidras are wonderful!). Thank you so much❤️
Wonderful! I'm so glad to hear this Julie! Music to my ears.
Thank you!
❤Namaste 🌚 ☯️ 💜 Thank You Ally, beautiful Yoga and feeling Rooted XxX
Awe Ashley, thank you so much for joining me, I love seeing your name pop up here in the immersion 😊💜
The location contributes powerfully to this class. Where is this filmed? Thank you for this generous 7 day yoga immersion offering...I'l LOVING it!!!🔆
This was in BC, that's the Okanogan in the background! 😊 so glad that you are enjoying the immersion!
thanks for the reminder! i missed this practice and I am making up today !!, 1 day behind is better than nothing isn't it?
Absolutely! There's no such thing as behind in this immersion! BTW It technically started on Monday but we release it as 6am Japan time soooooo Sunday evening for North Americans! So it seems like maybe you are not behind at all 😊
@@SarovaraYoga I live in China 😀😊
Hi Ally. Thankyou for your Yoga Nidra content...I've heard you say a few times "Zen culpa" kind of for intention...do you by any chance have any further references for this for learning.thanks kindly andcwith gratitude. Drew 🙏
Does this help in clearing any blocks in the root chakra
❤
❤💥❤
🙏🌟
Very nice. Thank you. By delete frog sound plz!
I would just rather not have all the information at the end of the video…it would be nice to have a simple shivasana at the end then sit up for a namaste❤
I couldnt understand you are talking like humming
You are very beautiful as is the view behind you. Good video for beginners.
Thank you so much! Yes, I strive to make the practices beginner friendly and accessible 😊
Thank you ❤😊
You're so welcome 😊 Thank you for joining me!
Thank you Ally🙏
You are so welcome love! Thank you so much for joining me 💜