You are a lifesaver dude, I recently got really down bc I’m 22 and started working a desk job where I sit for at least 8 hours a day and I’m coming from a really active lifestyle. These tips are helping me find a healthy lifestyle with work that I have not had since I started.
Sir I appreciate you so so much. Just what I needed to hear, specially point #4. Man, you hit the nail in the head with this information. I also used to work 16 hour days with 3 ruptured disc. The mental burden didn’t go away and I needs to be released with positive thinking and positive emotions
Great video! This one was HUGE for me: sit with both feet flat on the ground. I used to have quite a high working desk, so when sitting on a chair, my legs were kind of hanging down and just barely touching the ground, which probably somehow aggrevated the nerve compression (so when I stood up again, I could barely walk, feeling a sharp pain, usually in one of my legs). Then I lowered my desk and my chair and it is OK. Btw. Your fitness tips are the first truly helpful thing after (a year of) searching on the internet how to fight my leg/lower-back/sciatic pain. I was even able to get back to leg workouts pain-free :).
I absolutely love your mindset. I once thought this way (prior to 1st surgery and 2nd herniated disc). Thank you for reminding me. I begin today to revert back to this mindset. I have subscribed and look forward to watching ALL your videos!
I just got selected in IT firm but it scares me thinking about the back pain this is what I needed to hear. I wish that whoever watching this will find their peace ♥️
Simply you channel is great and the content is awesome I like it it's direct and focused. Thank you very much for such a content and please continue and keep it up. You're making a difference in people's lives. Wish you all the best 😊😊😊
Great video and information as always! Really loving your channel and I am starting to see some improvements in my back. Post L5/S1 microdiscectomy here.
Hi 👋, I’ve bought your core essentials program and followed it religiously, sets, reps everything. It was definitely a turning point for me. Thank you 🙏🏼 I now do a combination of your exercise and Ben Patrick’s ( KOT guy) because I tried a lot of different exercises stretching etc but it wasn’t until I found your program that actually saw results and felt relief. And that allowed me the confidence and strength to move into KOT guy exercises as well. These two programs now used together are working for me. I am not fully pain free yet but through watching your videos and reading your emails everyday I am definitely feeling hope and 100% improving every week. Please please please if you have chronic back pain you must look into Fitness 4 back pain. My physio therapist 100% said yes keep doing his programs. The best investment for your back is Fitness 4 Back Pain. Guaranteed!! Thank you 🙏🏼
I’ve had spinal fusion surgery. L-4-5-S-1. I played international tennis all my life. Ruptured my disc in 2005. Had dissecting in 2007, and fusion in 2013 and 2014 because the first time didn’t fully fuse. It seems like I am doomed. I am very uncomfortable with these limitations. I am 100% disabled from bending and twisting in that area. My new reality is not what I expected or wanted to be. I was an athlete and now I’m unhappy. How will I ever be happy again. I know I shouldn’t complain, because some people are in a wheel chair and will never walk again... let me just say I wish I had heard this perspective a long time ago. I didn’t feel like I had other options. I only hope that you can help others avoid surgery. Surgery is a lie, because you think you will be healed but you won’t. Life will forever be different. Always believe that healing naturally is possible. I wish I had known then what I know now.
Thanks for your video. One of the best things I've done is to not think doom and gloom thoughts. There are times when I'm on my computer and I'm pain free, and it's only when I realize I'm pain free, the pain slowly starts coming back lol Breathing is really good - I've been doing the Wim Hof breathing method for the past two years and it's helped mightily. Learning to manage stress is the biggest game changer - this is where breathing and thinking positively helps. Stop worrying about the past and the future. Just shut up, and think good, wholesome thoughts. Consciously speak out good things that will happen to you and this in turn feeds into your subconscious and back again into your conscious mind. I know it sounds corny but it helps. Also, do journaling. Get rid of all the pent up, repressed emotions. Especially anger. Get it out of your system. Journal that crap away. The best is yet to come :)
Hey man thanks for ur video i see them for tips. I have l5 l4 disc bulge 2mm and l5 s1 2mm disc bulge its sucks and dpressing but im fighting this💪🥺 i just subscribed
Luis we are going through the same brother, I have been in chronic pain since 2018. 3 disc protrusions from 5 to 7 mm ..... I think now it’s all about mentality and not necessarily my back
@@LordsServant92 can i ask how did u get injured? And they were always that size 5 to 7mm or they kept getting biger mine are 2mm and they have told me sence their small they can heal and reabsorb
I have previously had spinal fusion due to ruptured disc. Now have numerous bulging discs.. I have a longggg haul flight the thought of being able to sit that long scares me
Hey! You don’t have to be afraid! You just need help with your own relief and strength strategy so sitting becomes a breeze. If you want help shoot me an email and let’s chat william@fitness4backpain.com
Hi, i am working as a baker with bulge disk l4 l5 , i actually do manual handling at job with proper procedure. and still my bulge disc is improving. is it ok if i keep doing such physical jobs?
You are a lifesaver dude, I recently got really down bc I’m 22 and started working a desk job where I sit for at least 8 hours a day and I’m coming from a really active lifestyle. These tips are helping me find a healthy lifestyle with work that I have not had since I started.
Thank you bud! Im in pain and I will stop it!! I can do this!! I can do this!
You give me hope. Thank you ❤
Sir I appreciate you so so much. Just what I needed to hear, specially point #4.
Man, you hit the nail in the head with this information. I also used to work 16 hour days with 3 ruptured disc. The mental burden didn’t go away and I needs to be released with positive thinking and positive emotions
You got it Luis!! Glad I could help bring some perspective!
How is your back pain now ?
Great video! This one was HUGE for me: sit with both feet flat on the ground. I used to have quite a high working desk, so when sitting on a chair, my legs were kind of hanging down and just barely touching the ground, which probably somehow aggrevated the nerve compression (so when I stood up again, I could barely walk, feeling a sharp pain, usually in one of my legs). Then I lowered my desk and my chair and it is OK. Btw. Your fitness tips are the first truly helpful thing after (a year of) searching on the internet how to fight my leg/lower-back/sciatic pain. I was even able to get back to leg workouts pain-free :).
I absolutely love your mindset. I once thought this way (prior to 1st surgery and 2nd herniated disc). Thank you for reminding me. I begin today to revert back to this mindset. I have subscribed and look forward to watching ALL your videos!
I just got selected in IT firm but it scares me thinking about the back pain this is what I needed to hear. I wish that whoever watching this will find their peace ♥️
How is your pain now brother?
Did you manage to do your job without pain now?
Simply you channel is great and the content is awesome I like it it's direct and focused. Thank you very much for such a content and please continue and keep it up. You're making a difference in people's lives. Wish you all the best 😊😊😊
I so needed to hear this, Thank you
Great video and information as always! Really loving your channel and I am starting to see some improvements in my back. Post L5/S1 microdiscectomy here.
Hi 👋, I’ve bought your core essentials program and followed it religiously, sets, reps everything. It was definitely a turning point for me. Thank you 🙏🏼
I now do a combination of your exercise and Ben Patrick’s ( KOT guy) because I tried a lot of different exercises stretching etc but it wasn’t until I found your program that actually saw results and felt relief.
And that allowed me the confidence and strength to move into KOT guy exercises as well.
These two programs now used together are working for me. I am not fully pain free yet but through watching your videos and reading your emails everyday I am definitely feeling hope and 100% improving every week.
Please please please if you have chronic back pain you must look into Fitness 4 back pain. My physio therapist 100% said yes keep doing his programs.
The best investment for your back is Fitness 4 Back Pain.
Guaranteed!!
Thank you 🙏🏼
Thanks William
yes, ive been missing the mind game. gota do it man. thank u
I’ve had spinal fusion surgery. L-4-5-S-1. I played international tennis all my life. Ruptured my disc in 2005. Had dissecting in 2007, and fusion in 2013 and 2014 because the first time didn’t fully fuse. It seems like I am doomed. I am very uncomfortable with these limitations. I am 100% disabled from bending and twisting in that area. My new reality is not what I expected or wanted to be. I was an athlete and now I’m unhappy. How will I ever be happy again. I know I shouldn’t complain, because some people are in a wheel chair and will never walk again...
let me just say I wish I had heard this perspective a long time ago. I didn’t feel like I had other options. I only hope that you can help others avoid surgery. Surgery is a lie, because you think you will be healed but you won’t. Life will forever be different. Always believe that healing naturally is possible. I wish I had known then what I know now.
Thanks for sharing your story! The more people that see this content the more we can help so be sure to share!
Thank you for your positivity bro...I love your content
Glad your liking it! Thanks!
Thank you so much, I needed to hear a lot of that
Thanks for this video. 160+ likes is huge for a video that suggests working on your mind! 🤩
It’s definitely a less sexy topic but is needed big time!
Very useful, could you recommend some tips about home office job 👍 how long did it take you to heal?
I like this idea! I definitely will since I work from home myself
Please can you do video for long traveling sitting thanks
I did, you can do a search on my channel. I did one this year I believe
Thank u❤
Just subscribed, love your content!
Thanks Kanthan!
Thanks for your video. One of the best things I've done is to not think doom and gloom thoughts. There are times when I'm on my computer and I'm pain free, and it's only when I realize I'm pain free, the pain slowly starts coming back lol
Breathing is really good - I've been doing the Wim Hof breathing method for the past two years and it's helped mightily.
Learning to manage stress is the biggest game changer - this is where breathing and thinking positively helps. Stop worrying about the past and the future. Just shut up, and think good, wholesome thoughts. Consciously speak out good things that will happen to you and this in turn feeds into your subconscious and back again into your conscious mind.
I know it sounds corny but it helps. Also, do journaling. Get rid of all the pent up, repressed emotions. Especially anger. Get it out of your system. Journal that crap away.
The best is yet to come :)
So good!!
Hey man thanks for ur video i see them for tips. I have l5 l4 disc bulge 2mm and l5 s1 2mm disc bulge its sucks and dpressing but im fighting this💪🥺 i just subscribed
Luis we are going through the same brother, I have been in chronic pain since 2018. 3 disc protrusions from 5 to 7 mm ..... I think now it’s all about mentality and not necessarily my back
@@LordsServant92 can i ask how did u get injured? And they were always that size 5 to 7mm or they kept getting biger mine are 2mm and they have told me sence their small they can heal and reabsorb
You both should buy Stuart McGill lower back disorders.
This book FINALLY helped me!
I recommend 100%
@@nh2008 what do u have? Did u have any surgery or epidural?
Your content is dope !!! 👍
Thanks!!
I have previously had spinal fusion due to ruptured disc.
Now have numerous bulging discs..
I have a longggg haul flight the thought of being able to sit that long scares me
Hey! You don’t have to be afraid! You just need help with your own relief and strength strategy so sitting becomes a breeze. If you want help shoot me an email and let’s chat william@fitness4backpain.com
Hi, i am working as a baker with bulge disk l4 l5 , i actually do manual handling at job with proper procedure. and still my bulge disc is improving. is it ok if i keep doing such physical jobs?
Yes
@@Fitness4BackPain thank you!
Any tips for pilots as we don’t have the options to move for 1-1.5 hours
Awww thanks for the reminder. You are amazing!
Treatment for coccyx type 2?
What is your opinion on walking or riding a bike for backpain?
I say do it if your body responds positively
Good video. Feedback; this video could have been half the length
Is housekeeping bad for a slip and bulging disk
Nope!
14:10
How do you do tummy time when you have a large chest? These girls make that impossible!