This is how I dance anyway when playing around. If you tighten your abs and breath through your mouth at a slow steady pace it could work with any dance move. The up-beat music helps with cardio thus weight loss and toned body. Great video by the way.
OMG I LOVE YOUR WORKOUT I ALWAYS USED TO SPEND TONS OF MONEY GOING TO THE GYM AND ALL AND PAYING EXTRA FOR A ZUMBA CLASS AND NEVER LOOSE THE TYPE OF WEIGHT I WANT AND NOW THANKS TO U I ACTUALLY FEEL PAIN AND AND NOW MY BELLY SEEMS TO BE GETTING SMALLER THANK YOU SO MUCH I HOPE YOU HAVE MORE WORKOUT VIDEOS LIKE THESE :D
This video has seriously gotten me in shape and I can NOT thank you enough for putting this up! You are a fantastic intruster, easy/fun moves, and keeps me motivated! Thank you SO much!
I must not have been doing much with my little workout b/c it didn't feel like this. I love it. this vid is going into my favorites! Thanks for posting
The people who wonders, if Zumba works, yes it does, its fantastic combination of both fun and workout. I bought XBOX Zumba fitness for kinect around three weeks ago, in start I was only doing 20 minutes, but as soon I was catching up and my stamina started to build, i increased the workout sessions, now I do intermediate levels around 60+ minutes, of course I balanced my diet too, and baam I have managed to get a good shape in 2 weeks and lost 5 lbs. It works, its awsome.... :)
I had been doing a regular workout for my legs but i wanted to find something that could work my whole body. My goodness this is it! Thank you so much!
OMG!! I love this vid and the music ...my friend and I do the exact same workout every evening after work and im telling you it works the stomach muscles!! x
Love, love, LOVE this one too! This one's my favorite. I would love to see you guys do some more Shakira. The moves are so simple but definitely works my core and obliques and I don't feel drained afterwards. I have so much energy. :D
This is a great routine! 1 of my friends showed me this and requested to do it in my class. I learned it and my students love it! Many have said it's their favorite! Good job! =)
Thanks for posting your routines. I am a new Zumba instructor and it is great to be able to get new ideas from experienced instuctors. Wish I could smile as much as you though!! :-) Happy Zumbaring!!!!
LOVE this! Thanks for posting! I just did this with my 7yo daughter, we both loved it and your other video for Lean like a Cholo. I will definitely be checking out the rest of your videos. I love that the movements are not too complicated, the routines are easy enough for my little girl to follow and a good workout for me as well. Perfection!
this was sooo fun im 13 and just saw zumba on TODAY this morning and am thinking about getting the video game and was looking for videos on it and i could do this even with just kinda teaching mysef!
love this, its so easy yet effective, how long will it take if i do this a couple of times a day on top of a one hour session of zumba tone, for me to start seeing results? :)
Shakira sure likes me too ..... and I'm from Colombia, I would like to visit Cali where you can dance the best salsa in the world, will learn in two months here I hope ....
Loved it great work out! although Im in pain, lol, question when I work out, my tummy gets fat or looks less flat why is that? Is the fat in my lovehandles moving towards the front?
Hi tiffany :) I really want you to answer this. Uhm the arm move part, u think it will tone and slim down my arms, or ill gain muscle? I dont wanna gain muscle, i wanna slim down and tone the arm. :(
@devadasi Absolutely. When you are doing the standing crunches (that's when your hands are up by your head and you are moving your ribcage toward your hips and vice versa) use your abdominal muscles to make that movement. I tell my class to pull their bellybutton to their backbone and that the only way they can make the movement is to contract the abdominals. Same thing when you are bring the elbow to the knee, contract your obliques to move the knee up to the arm. Hope that helps. =-)
@missydynasty One thing I absolutely love about Zumba is that there is no wrong way to do things. Everyone has there own style and that is what makes doing Zumba so fun!
@pinkzebras4 ....is that from the video at home?? I can tell you this... an actual class will get you farther than the dvd's...love my zumba dvd's but a class is WAY more fun and effective!!
@iAllison10 I'm so glad you've discovered Zumba. It is a great way to exercise while having fun which is why Zumba's mantra is "Exercise in disguise". Have fun with it and keep dancing! = )
Usually when I get cramps it is because I am working harder then I am used to. It may take your body awhile to build up enough stamina to complete the routine. In the mean time you may want to make your moves a little smaller and then see how you feel.
@chaoticchica i to sued to be super skinny and began noticing these knots in different locations on my body and the drs say they are cysts but as the years have past I have more cysts and have gained 125 pounds. Did your weight gain have anything to do with these cysts?
9 years later, this is still my go to for dancing and working my abs. Thank you!! 👍
Excellent teacher! Really enjoy your teaching! Thanks!
This is how I dance anyway when playing around. If you tighten your abs and breath through your mouth at a slow steady pace it could work with any dance move. The up-beat music helps with cardio thus weight loss and toned body. Great video by the way.
OMG I LOVE YOUR WORKOUT I ALWAYS USED TO SPEND TONS OF MONEY GOING TO THE GYM AND ALL AND PAYING EXTRA FOR A ZUMBA CLASS AND NEVER LOOSE THE TYPE OF WEIGHT I WANT AND NOW THANKS TO U I ACTUALLY FEEL PAIN AND AND NOW MY BELLY SEEMS TO BE GETTING SMALLER THANK YOU SO MUCH I HOPE YOU HAVE MORE WORKOUT VIDEOS LIKE THESE :D
Yay. I have my first class tomorrow night and I am using this workout!! Thanks again.
Tiff!! You are sooo good!! This is absolutely adorable and my ladies will love it..
Love it. Great smile. Contagious energy. Thanks for sharing. And love those tassles on the pants. You girls rock.
This video has seriously gotten me in shape and I can NOT thank you enough for putting this up! You are a fantastic intruster, easy/fun moves, and keeps me motivated! Thank you SO much!
thanks for the video . I play this 6x a day and i love it.
This is my very favorite of all the Zumbas I have seen on TH-cam!
ME ENCANTA! I LOVE!
Desde Colombia! tierra maravillosa
I must not have been doing much with my little workout b/c it didn't feel like this. I love it. this vid is going into my favorites! Thanks for posting
The people who wonders, if Zumba works, yes it does, its fantastic combination of both fun and workout. I bought XBOX Zumba fitness for kinect around three weeks ago, in start I was only doing 20 minutes, but as soon I was catching up and my stamina started to build, i increased the workout sessions, now I do intermediate levels around 60+ minutes, of course I balanced my diet too, and baam I have managed to get a good shape in 2 weeks and lost 5 lbs.
It works, its awsome.... :)
I LOVE YOUR ROUTINES THEY ARE FUN AND EASY TO DO LOVE IT!!!
I had been doing a regular workout for my legs but i wanted to find something that could work my whole body. My goodness this is it! Thank you so much!
I wanted to do Zumba but I couldn't afford the classes or actually transport myself there (only 15) so I was glad to find these videos :)
I love how it works on my belly and it was fun too. It was a great warm up.
Nice ab workout.. I'll be using this one for my Thursday class
OMG!! I love this vid and the music ...my friend and I do the exact same workout every evening after work and im telling you it works the stomach muscles!! x
We love Tiffany's routines!
ive done this workout so many times and i still love it!
Im 13 and i go to the workouts,They are so much fun and really get you going and it the mood,If only friday can come faster so i can go again!
Love, love, LOVE this one too! This one's my favorite. I would love to see you guys do some more Shakira. The moves are so simple but definitely works my core and obliques and I don't feel drained afterwards. I have so much energy. :D
Thank you Tiffany!! Love the music and the workout!!!
This is a great routine! 1 of my friends showed me this and requested to do it in my class. I learned it and my students love it! Many have said it's their favorite! Good job! =)
Thanks for posting your routines. I am a new Zumba instructor and it is great to be able to get new ideas from experienced instuctors. Wish I could smile as much as you though!! :-) Happy Zumbaring!!!!
Lovely! great song and I love the way the moves increase and intensify. Thank you soo much for putting this out for us! Will use with my class x
I love it. Cute, catchy, and effective.
LOVE this! Thanks for posting! I just did this with my 7yo daughter, we both loved it and your other video for Lean like a Cholo. I will definitely be checking out the rest of your videos. I love that the movements are not too complicated, the routines are easy enough for my little girl to follow and a good workout for me as well. Perfection!
Would love to use this in my class, I think they'd love it!!
Love it, going to use it starting tomorrow. Like that you focus on abs, they will too!!!
I loved it.. I hope they do these moves at our Ymca.
Love this! I hope you dont mind if I do this dance in my class. Absolutley phenominal!
loved both the moves and the song!!! Good job! :))
this kind of exercise is a lot of fun! loved it!:)
this is so much fun! thank you for posting it up!
This is an easy routine to learn..love it
This is our exact routine in class.. Thanks for sharing, I can do it at home :)
Loved!! I love zumba and tis video really worked my abs!!
this is a good ab work out especially for beginers who want to work up to the more intense stuff. it doesnt hurt my hernia or my back.
You are gifted with choreo! Keep it up!
Great video! Liked the song by shakira as well :)
thank you tiffany! i love all your videos on youtube :) great way to keep in shape by working out in my own bedroom :) keep the videos coming!!
Awesome!! Thanks so much for sharing. I am going to Zumba training next weekend and I am so excited!!
Would you mind if I used it in my classes?
i love how she is always smiling
This is a flawless video. I really enjoyed it!
this was sooo fun im 13 and just saw zumba on TODAY this morning and am thinking about getting the video game and was looking for videos on it and i could do this even with just kinda teaching mysef!
This was fun! Just what I was looking for! Thanks for this :)
love this, its so easy yet effective, how long will it take if i do this a couple of times a day on top of a one hour session of zumba tone, for me to start seeing results? :)
I liked it! Awesome work!
This is such a coll video- love the music! :) And its really helping me get back into shape! :D THANK YOUUU!!!
your workouts rock!! i cant do the quick arm bit yet though haha but i love your work and the Gasolina routine ^_^ you guys are awesome!!
thats fantastic!!! gonna do it every single day! :)
thank you so much for sharing! this is so awesome!
That woman in orange knows how to MOOOOOOVEEEE that thang!
JUST WORKED OUT WITH YOU! THAT WAS AWSOME!
Thanks for the video ifeel. My muscles tightening as I continue the routine! :)
Shakira sure likes me too ..... and I'm from Colombia, I would like to visit Cali where you can dance the best salsa in the world, will learn in two months here I hope ....
muy buena la rutina!!! saludos!!
LOVE THIS. GREAT MUSIC AND CUTE MOVES! USED TO DO SOME OF THOSE MOVES WITH MY FRIENDS AT THE CLUB IN MY COLLEGE DAYS. LOL
Thank you so much for this!:) you've made it fun and exciting!
It was great, thanks. They loved this choreo! I did make mistakes but atleast the first one is out of the way.
I like this workouts and the song too.. thanks
LOVE IT!!! May I please use it in my class? You are so awesome!!!
Absolutely love it!!! Thanks!
Loved it great work out! although Im in pain, lol, question when I work out, my tummy gets fat or looks less flat why is that?
What a song, and I LOVE the Choreo! I changed it up a bit... I will have to post a response.. so you can see what you inspired!!! Thanks so much!!
Loved it great work out! although Im in pain, lol, question when I work out, my tummy gets fat or looks less flat why is that? Is the fat in my lovehandles moving towards the front?
like ur video a lot, trying to incorporate it with other work out, I do it twice a day
this seems fun and i really could use a good fun workout, i'll be tryin this :)
I really like this workout ^_^
@chaoticchica I'm so glad that you have been cleared for exercise and that my videos are helping you sweat! Keep up the good work!
se ve que tu si eres profesional felicidades
Hi tiffany :) I really want you to answer this. Uhm the arm move part, u think it will tone and slim down my arms, or ill gain muscle?
I dont wanna gain muscle, i wanna slim down and tone the arm. :(
@devadasi Absolutely. When you are doing the standing crunches (that's when your hands are up by your head and you are moving your ribcage toward your hips and vice versa) use your abdominal muscles to make that movement. I tell my class to pull their bellybutton to their backbone and that the only way they can make the movement is to contract the abdominals. Same thing when you are bring the elbow to the knee, contract your obliques to move the knee up to the arm. Hope that helps. =-)
me gusta me gusta felicidades!!!!!
very good .i loved it
Love your workouts.. For some reason i am unable to watch em now. :(
Still loving this workout in 2024!
Is this dance to help your Abdominal area suppose to burn because when i was doing the dance i did not feel nonthing at all?
Cool workout
Muito bom. Otima rotina para abdo!!
OMG i loved it I think your Janets friend?? This is awesome! ;))
@missydynasty One thing I absolutely love about Zumba is that there is no wrong way to do things. Everyone has there own style and that is what makes doing Zumba so fun!
Your zumbas are easy to follow! Hey I'm seeing y abs now! haha :)
@missydynasty - Hey - easy there ! At least she's up and working at it ! Got to give her a thumbs up for that !
wow girls, you're great.
I just exercise with you, watching this video and it's easy. I have stomachache :)))
will we be fit and slim (we are fat) if we do this? or its just for the abdomen?
@pinkzebras4 ....is that from the video at home?? I can tell you this... an actual class will get you farther than the dvd's...love my zumba dvd's but a class is WAY more fun and effective!!
OMG i feel the pain ! love this vid
@iAllison10 I'm so glad you've discovered Zumba. It is a great way to exercise while having fun which is why Zumba's mantra is "Exercise in disguise". Have fun with it and keep dancing! = )
wow i love it :)
Usually when I get cramps it is because I am working harder then I am used to. It may take your body awhile to build up enough stamina to complete the routine. In the mean time you may want to make your moves a little smaller and then see how you feel.
ahh, now i know why people do this - it's fun and works you out :D
I always get cramps in my side at about 1:50, am I not breathing right or just that out of shape??? Is there any way around it?
Great Job :)
@Penkay Hope all went well in your first class. I love, love, love teaching Zumba and I'm sure you will too! Good Luck!
@tiffanyloveszumba how many times do i need to do this routine in order to lose some weight? :D
fantastic:)
@chaoticchica i to sued to be super skinny and began noticing these knots in different locations on my body and the drs say they are cysts but as the years have past I have more cysts and have gained 125 pounds. Did your weight gain have anything to do with these cysts?