Get to www.ATHLETICGREENS.com/RBP to get 1 year FREE Vitamin D and 5 FREE travel packs of the AG1 by Athletic Greens! Make sure you click the link to get the deal!
0:05 Introduction 4:25 Fouad wants to travel 6:12 Iain wants to compete in Thailand, because there are ladyboys 11:14 Justin tells his motorcycle story 16:52 Paul on judging shows 20:27 Arnold classic recap pt.2 29:41 Future for Nick Walker 38:24 Family sized doritos in one sitting 50:12 Iain put toothpaste up his butt for fun 1:03:13 Justin on his wife and living situations 1:16:15 Fouad talks about Finances 1:43:14 Iain wants to invest into the sex industry 1:49:51 IOGIFG Iain would do a gay onlyfans for $20 1:59:42 Justin believes Sampson is the future of bodybuilding 2:06:14 Paul's debate on cookies v.s brownies 2:16:51 Iain thinks blowjobs aren't gay 2:27:15 Iain's crazy hookup story with a huge hairy dude 2:29:52 What is next for the podcast? The future of Fouad Abiad Media 2:31:03 Wrapup/Conclusion
Been watching since the first episodes with Luke and have not missed a single episode. Still get psyched every time a podcast is uploaded! Keep doing what you're doing Fouad!!
Justin looks leaner by looking at his facial features, you can really start to see the training results his been doing, nice... Thank you uncle fouad and bc crew, please stay safe and always share the love brothers, God bless you all 🙏🇵🇭♥️
If it wasn’t for this podcast I don’t know if I’d still be here. You guys have truly saved my life, just by sitting there shooting the shit. Thank you Fouad for what you do for the fans, and bodybuilding.
So I am 12 weeks out right now, Ive lost 15 pounds in the first 4 weeks of diet and when I tell people I feel skinny fat right now no one at work or in my family understands at all. So when Justin starts out the podcast saying exactly how I feel, it makes me realize why I love this podcast so much!!!
Who underrated it? LOL! I think he is by far the funniest simply because he never misses anything. They all add to the comedy, but his quips and one liners are hilarious.
6:00 I can clearly relate to that extremist thing man! I am the same. There is no in between, either it's contest prep discipline or pure going bonkers on junk!
This group is one of my favorites. Im becoming a HUGE fan of Justin. He is one of the few guys I’ve reached out to in the IG comments and he responded quickly to help answer any question. I really hope he keeps that with fans as he gets bigger and bigger in the sport.
That was a good one boys! It's great to see you all happy, smiling and laughing. Fouad, you seem like you're in a way better mood. Not that you were in bad moods before, but I think there might really be some value to pinning ED. Makes me happy to see you all so happy. Thanks again guys! Sending good vibes from Manitoba, Canada!
A little story my wifes family never showed love/affection/emotion . Background a single mother bringing up 3 kids and her mother went to residential school (indigenous woman) she brings a whole new meaning to Stone Cold , so i encouraged my wife to tell her she loves her etc . And wow her mom cried literally for days because nobody in her life ever said that to her . Now they say love you every chance they get . Imagine the first time that someone ever said i love you to you and it came when you were 65 yrs old 🤯 . How this woman survived residential school is beyond me but im extremely thankful . What it did to her and her siblings is indescribable . Show Love and be kind is the true answer❤️
There are people out here that listen to you guys without arguing. I don't argue on insta, I just watch the podcast and absorb the information I find relevant. I'm sure there are plenty more like me. Thanks guys.
Lmao love the thumb nail 😂 just off that I knew what was going to be a part of the podcast. Have the same issue, there is no stopping half way once I’m in a bag of chips. Gotta commit all the way or don’t have it in the house at all
My absolute favorite thing about this podcast..1 minute you are talking about Rihanna with a strap on and the next you are talking about saying“I love you” to your parents before hanging up the phone! 😂❤️
I feel like Justin has opened up More and is more willing to give his insights which is much appreciated ..he’s almost like Ian 2.0 lol …Very well thought out guy and very knowledgeable …definitely looking forward to his progress just seems like a good guy
FOUAD!!! I’m a Area Manager at Starbucks in the UK, if you like French Press, you need to try Pour Over! It brings out so much more of the natural sweetness and flavour of the coffee.
As an ex heroin addict we used to use those diabetic syringes for so long that people would sharpen them on a sliding glass window and youd have to rub the black rubber part attached to the plunger in your ear to grease it enough to get a shot out. The heated heroin would dry the rubber out over time i guess. Crazy shit looking back on it that was about a decade ago
Nah even in a tough family growing up.. you gotta say “I love you” whenever saying good bye .. never know when it’s the last goodbye.. my last words won’t be “ok” or “later”. I know it doesn’t “matter”.. but it just feels best
I resonate with Fouad and his "extremist" ways. im either dieting hard, or im eating and finishing everything. No leftover,s, no "saving for later", no mercy!
Hey Fouad, Hope you are doing great. My name is Mark Tyler and i am writing this message to let you know how much i appreciate you and what you do for the sport of bodybuilding. I watch your content everyday and i am completely motivated and inspired by you in terms of what you do and have achieved as a human being, bodybuilder and businessman. Your life story is truly remarkable. Also since i have been following you for a couple of years now i have noticed you health is not the best. Not being a doctor or a professional i can only suggest from my point of view some suggestions as i do have great knowledge on being healthy. You most probably know much more but a different set of eyes could always help. Me knowing you have high bp and kidney issues this is what i recommend for you- 1. Keep training the same. 2. Water intake at least 4-5 litres daily, but you most probably already do this. 3. Yes you can continue using TRT and minimal doses of other things you do. It would be preferable though if you just stuck to TRT nothing else. 4. Dont overdo it with antibiotics and skip herbal supplements. 5. Quit smoking or minimise its use to the fullest. 6. Watch your salt intake, follow a ketogenic diet if not at least a modified ketogenic diet. For eg carbs only before workout, etc. I know on keto training is not the best but you have to make a choice training or your health ?. For real this time get your weight to at least 215-220 pounds. Get in a deficit, again you must choose food and temporary satisfaction or your health, family and lifespan ? 7. Do as much as running as possible for cardio. Yes do walking or jogging but running will be getting the most bang for your buck in terms of cardiovascular and overall health. 8. Just enjoy life and dont worry about things that dont matter.
I have the best one, I about 20 years ago were we live they had the traveling wall with all the vets that have passed and I took my father to see it who’s a Vietnam vet and the one time I saw my father cry like a kid to see names on that wall he knew was one of the biggest experiences for me to go through with him!!! Very proud of my father !!!!!!👍🏻
My family is like Justin's. We always say I love you when we are getting off the phone or leaving. I'm so thankful for that. Those are the last words my mom heard from me when getting off the phone one night and she passed away the next day.
Serious questions for everyone, does anyone else feel like shit after a cheat meal? The day after, i eat pretty clean but every week i have 1 cheat meal and my body just feels like crap i feel nauseous, bloated, still get a good pump at the gym, but over all just crap my body's always been like this, I'm just wondering if this is a shock to my body, from either the greas or sugars just makes me not want to cheat meal anymore,
I’m 43 and have been watching this “sport” for a very long time. I absolutely believe Justin has the goods and will no doubt be a successful pro. Really pulling for him
What if you had like 10 Olympia Qualifer shows and in order to enter those Olympia qualifiers shows you have to qualify by placing in the top 3 of a smaller none Olympia Qualifer show
I'm on gear and doing only 6-8sets for quads on legday and I still need at least a week to recover after legday. Approx. 2x12-15 extensions, 2x6-8 smith/hack squat and 2x15-20 leg press. Dunno how to go less than that..legs grow well though.
I like long podcasts so appreciate this one alot, i dont know why lots of channels do just 30-45 min videos...i guess people are too lazy to watch longer ones than that...
No football/soccer players in the goat of goats conversation? Its the grandest sport in the entire world. I think Lionel Messi after his recent World Cup win is for sure up there.
Very valuable stuff in the last few minutes there. My fiancee and I are having dinner with my Dad tomorrow and when we leave I'm going to tell him I love him
For limiting competitors at the O, IMO the simplest Solution is just: Top 3-5 in each class qualify, and there’s a set amount of shows, ex:15 shows for the season, could be 18-20z Ok its uniform for all classes, 20-25 per class. Winners only, no points.
FUE hair transplant is serious surgery. I had it one year ago and it's AMAZING! I was put totally out with Demorol. I didn't feel the procedure at all. The recovery is rough for 2 weeks but I WILL do it again if needed down the road. I had it at Estetica in palm beach gardens. Same place as LeBron. Iain would be a fantastic candidate. He would be thrilled. Brandon Harding just had it done.
"To me there are three things everyone should do every day. Number one is laugh. Number two is think spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day. Jim Valvano
I'm definitely an extremist too...its the addict in me lol. I also have an oral fixation and when I chill and am watching Netflix I NEED to either be eating or chewing tabbacco. Fouad, stop the food during movie time and pick up a can of dip instead haha! Marine Mike 🇺🇸 💪
I think you should have the lower tier shows be the qualifiers for the higher tier shows and then those shows are where olympia qualifications are. it could narrow 30 guys into 5-10 good shows where top 1 or maybe even top 2 or 3 can qualify and it would only be 20 guys in the olympia.
Get to www.ATHLETICGREENS.com/RBP to get 1 year FREE Vitamin D and 5 FREE travel packs of the AG1 by Athletic Greens! Make sure you click the link to get the deal!
AG1 is fire
This combo (Iain, Justin, Paul) is by far the best Bro Chat!
Stop copying comments.
0:05 Introduction
4:25 Fouad wants to travel
6:12 Iain wants to compete in Thailand, because there are ladyboys
11:14 Justin tells his motorcycle story
16:52 Paul on judging shows
20:27 Arnold classic recap pt.2
29:41 Future for Nick Walker
38:24 Family sized doritos in one sitting
50:12 Iain put toothpaste up his butt for fun
1:03:13 Justin on his wife and living situations
1:16:15 Fouad talks about Finances
1:43:14 Iain wants to invest into the sex industry
1:49:51 IOGIFG Iain would do a gay onlyfans for $20
1:59:42 Justin believes Sampson is the future of bodybuilding
2:06:14 Paul's debate on cookies v.s brownies
2:16:51 Iain thinks blowjobs aren't gay
2:27:15 Iain's crazy hookup story with a huge hairy dude
2:29:52 What is next for the podcast? The future of Fouad Abiad Media
2:31:03 Wrapup/Conclusion
These timestamps always make my day, "Iain outs toothpaste up his but for fun"😂
Ian wants to compete in Thailand 😂
Ian thinks blowjobs aren’t gay 😂 fuk Ian’s topics are classic
It’s already been done before. Dead joke.
Iain gonna post this on his insta stories again😂
That Iain x Justin x Paul x Fouad combo ❤
Our happy place 😂😂
Literally! Safe space to zone out from life for awhile
This could be interpreted very weirdly lol
Umm.. I think it’s just you bro 😂
Honestly I'm just glad it's a podcast without Mike LOL
The last 15 minutes might just be the most valuable 15 minutes ever on the podcast. You guys are awesome.
The best combo, need more of this trio on together regularly
Agreed I like when mike and Jose are on as well.
Been watching since the first episodes with Luke and have not missed a single episode. Still get psyched every time a podcast is uploaded! Keep doing what you're doing Fouad!!
People are going to look back at these podcasts one day and actually see how much Fouad has done for the sport💪💪
💯
💯
💯
Justin looks leaner by looking at his facial features, you can really start to see the training results his been doing, nice... Thank you uncle fouad and bc crew, please stay safe and always share the love brothers, God bless you all 🙏🇵🇭♥️
If it wasn’t for this podcast I don’t know if I’d still be here. You guys have truly saved my life, just by sitting there shooting the shit. Thank you Fouad for what you do for the fans, and bodybuilding.
lol i swear i see this kind of comment every single podcast
Im glad you find some joy in us shooting the shit man. We all can feel alone at times, so I get it.
So I am 12 weeks out right now, Ive lost 15 pounds in the first 4 weeks of diet and when I tell people I feel skinny fat right now no one at work or in my family understands at all. So when Justin starts out the podcast saying exactly how I feel, it makes me realize why I love this podcast so much!!!
Literally been checking every morning for the last two days for a new upload 😂😂😂
I’ve been fiendin for this one! My favorite group and it’s 2.5 hrs Fouad just continuously comes in clutch with these uploads
Love this crew. Justins humor is underrated.
Who underrated it? LOL! I think he is by far the funniest simply because he never misses anything. They all add to the comedy, but his quips and one liners are hilarious.
"Well, listen.."
[ lights up a cigar ]
"Food is my only vice"
The last 15/20 minutes I found so beautiful. Love this podcast, you lot are the best
6:00 I can clearly relate to that extremist thing man! I am the same. There is no in between, either it's contest prep discipline or pure going bonkers on junk!
The episode came in time for my last cardio session of prep. Thanks, guys!
This group is one of my favorites. Im becoming a HUGE fan of Justin. He is one of the few guys I’ve reached out to in the IG comments and he responded quickly to help answer any question. I really hope he keeps that with fans as he gets bigger and bigger in the sport.
That was a good one boys! It's great to see you all happy, smiling and laughing. Fouad, you seem like you're in a way better mood. Not that you were in bad moods before, but I think there might really be some value to pinning ED. Makes me happy to see you all so happy. Thanks again guys! Sending good vibes from Manitoba, Canada!
Thank you for being so consistent with these podcasts. You guys + Jay + Palumbo/Aceto make cardio bearable for me, enjoyable even lol
This is just a great combination of people, love the open, honest and the humorous content, as always thank you Fouad ❤🔥🔥🔥
Brother Fouad, always a pleasure homie, thanks for all that you do fan for life!
A little story my wifes family never showed love/affection/emotion . Background a single mother bringing up 3 kids and her mother went to residential school (indigenous woman) she brings a whole new meaning to Stone Cold , so i encouraged my wife to tell her she loves her etc . And wow her mom cried literally for days because nobody in her life ever said that to her . Now they say love you every chance they get . Imagine the first time that someone ever said i love you to you and it came when you were 65 yrs old 🤯 . How this woman survived residential school is beyond me but im extremely thankful . What it did to her and her siblings is indescribable . Show Love and be kind is the true answer❤️
Dude, the "love you" conversation at the end. This is why this podcast is amazing.
Paul deserves his own background 😂
There are people out here that listen to you guys without arguing. I don't argue on insta, I just watch the podcast and absorb the information I find relevant. I'm sure there are plenty more like me. Thanks guys.
Uncle Polly said, "That'll scare you straight!! 😮 lol
This is my favourite podcast line up for Bro Chat, great chemistry and just the right mix between joking around and serious discussion
Lmao love the thumb nail 😂 just off that I knew what was going to be a part of the podcast. Have the same issue, there is no stopping half way once I’m in a bag of chips. Gotta commit all the way or don’t have it in the house at all
"Iain's our token gay guy" JFC I'm dying lolol
My absolute favorite thing about this podcast..1 minute you are talking about Rihanna with a strap on and the next you are talking about saying“I love you” to your parents before hanging up the phone! 😂❤️
Get 911 on speed dial and have a drink everytime E-in says "ya'know?"
I feel like Justin has opened up
More and is more willing to give his insights which is much appreciated ..he’s almost like Ian 2.0 lol …Very well thought out guy and very knowledgeable …definitely looking forward to his progress just seems like a good guy
Greetings and much love to you guys from Helsinki, Finland!
When Justin says "and just keep them black" and Paul was the only one to catch it right away😭😭😭😭😭
FOUAD!!! I’m a Area Manager at Starbucks in the UK, if you like French Press, you need to try Pour Over! It brings out so much more of the natural sweetness and flavour of the coffee.
As an ex heroin addict we used to use those diabetic syringes for so long that people would sharpen them on a sliding glass window and youd have to rub the black rubber part attached to the plunger in your ear to grease it enough to get a shot out. The heated heroin would dry the rubber out over time i guess. Crazy shit looking back on it that was about a decade ago
Wow, that's insane. Good for you for getting clean thats awesome man.
Nah even in a tough family growing up.. you gotta say “I love you” whenever saying good bye .. never know when it’s the last goodbye.. my last words won’t be “ok” or “later”.
I know it doesn’t “matter”.. but it just feels best
Fish and a rice cake an old bbc documentary in the uk, Danny from Preston 😂😂😂
I love all the combos of guests but this is one of the best. Kindest regards, big love Fouad, Richard U.K
I resonate with Fouad and his "extremist" ways. im either dieting hard, or im eating and finishing everything. No leftover,s, no "saving for later", no mercy!
Praying the podcasts will get to 3 hours long
Everytime a new episode is released it makes my day. Thanks as always Fouad
Whenever Ian and Justin are on together its going to be a great show.
Hey Fouad,
Hope you are doing great. My name is Mark Tyler and i am writing this message to let you know how much i appreciate you and what you do for the sport of bodybuilding. I watch your content everyday and i am completely motivated and inspired by you in terms of what you do and have achieved as a human being, bodybuilder and businessman. Your life story is truly remarkable. Also since i have been following you for a couple of years now i have noticed you health is not the best. Not being a doctor or a professional i can only suggest from my point of view some suggestions as i do have great knowledge on being healthy. You most probably know much more but a different set of eyes could always help.
Me knowing you have high bp and kidney issues this is what i recommend for you-
1. Keep training the same.
2. Water intake at least 4-5 litres daily, but you most probably already do this.
3. Yes you can continue using TRT and minimal doses of other things you do. It would be preferable though if you just stuck to TRT nothing else.
4. Dont overdo it with antibiotics and skip herbal supplements.
5. Quit smoking or minimise its use to the fullest.
6. Watch your salt intake, follow a ketogenic diet if not at least a modified ketogenic diet. For eg carbs only before workout, etc. I know on keto training is not the best but you have to make a choice training or your health ?. For real this time get your weight to at least 215-220 pounds. Get in a deficit, again you must choose food and temporary satisfaction or your health, family and lifespan ?
7. Do as much as running as possible for cardio. Yes do walking or jogging but running will be getting the most bang for your buck in terms of cardiovascular and overall health.
8. Just enjoy life and dont worry about things that dont matter.
I thought Paul was drinking from a baby bottle 🍼 at 2:13 during the pegging conversation 😂
I have the best one, I about 20 years ago were we live they had the traveling wall with all the vets that have passed and I took my father to see it who’s a Vietnam vet and the one time I saw my father cry like a kid to see names on that wall he knew was one of the biggest experiences for me to go through with him!!! Very proud of my father !!!!!!👍🏻
Best group of dudes ever. Always a pleasure listening to you fellas. Thank you.
Where is Roman?
“I always suggest ppl do trenbolone daily” Justin Shier. 😂😂😂😂😂
Keep it up u guys r the best
Fuad talking about his addiction to cheat meals 😂😂 I ain’t never felt so represented
These episodes genuinely make me happy.
My family is like Justin's. We always say I love you when we are getting off the phone or leaving. I'm so thankful for that. Those are the last words my mom heard from me when getting off the phone one night and she passed away the next day.
Serious questions for everyone, does anyone else feel like shit after a cheat meal? The day after, i eat pretty clean but every week i have 1 cheat meal and my body just feels like crap i feel nauseous, bloated, still get a good pump at the gym, but over all just crap my body's always been like this, I'm just wondering if this is a shock to my body, from either the greas or sugars just makes me not want to cheat meal anymore,
This crew is guaranteed to make your day better!
I’m 43 and have been watching this “sport” for a very long time. I absolutely believe Justin has the goods and will no doubt be a successful pro. Really pulling for him
Justin killed it for 30 seconds! 😂
This episode was so relatable on so many levels
There was a follow-up of the fish and rice guy some time later I believe he is now a hairdresser. 😂
I lost it at “prostate getting hammered”
@fouadabiad when you are reusing the slim pin daily, are you doing anything to prep the pin for reuse?
Next week’s episode: fouad doordashed a cheat meal 🤣
This podcast is my only source of entertainment besides the gym.
Iain crying at americas got talent cracked me up 😂😂
What if you had like 10 Olympia Qualifer shows and in order to enter those Olympia qualifiers shows you have to qualify by placing in the top 3 of a smaller none Olympia Qualifer show
I'm on gear and doing only 6-8sets for quads on legday and I still need at least a week to recover after legday. Approx. 2x12-15 extensions, 2x6-8 smith/hack squat and 2x15-20 leg press. Dunno how to go less than that..legs grow well though.
For natural lifters do you think the 3-4 day of soreness also applies? PEDs increase recovery
Where to put a question??
In terms of sporting, it's Ali, no question. There's nothing tougher and he fought eveyone. Basketball is a one nation sport, like American football.
I like long podcasts so appreciate this one alot, i dont know why lots of channels do just 30-45 min videos...i guess people are too lazy to watch longer ones than that...
Thank you Fouad, I needed this today.
Fouad has been in this long enough to say "do what works for you" meanwhile Justin and co seem to think there are absolute "musts" in training.
Agreed it’s pretty annoying how absolute his mindset is on ‘his views’
Fucking hell soon as they talk about McDonald's I got a notification for it on my phone 😂😂
Gonna have to add my weekly being Roman back comment. Great episode!
Thanks guys so much needed
No football/soccer players in the goat of goats conversation? Its the grandest sport in the entire world. I think Lionel Messi after his recent World Cup win is for sure up there.
Who hasn't seen the fish and rice cake😭c'mon man classic
Great! Only person is Mike Van Wyck. He’s been an great addition to the team
Very valuable stuff in the last few minutes there. My fiancee and I are having dinner with my Dad tomorrow and when we leave I'm going to tell him I love him
@@cencil6497 That was the point of my comment :) my family (including my father) has never been very emotionally available
For limiting competitors at the O, IMO the simplest Solution is just: Top 3-5 in each class qualify, and there’s a set amount of shows, ex:15 shows for the season, could be 18-20z Ok its uniform for all classes, 20-25 per class. Winners only, no points.
FUE hair transplant is serious surgery. I had it one year ago and it's AMAZING! I was put totally out with Demorol. I didn't feel the procedure at all. The recovery is rough for 2 weeks but I WILL do it again if needed down the road. I had it at Estetica in palm beach gardens. Same place as LeBron. Iain would be a fantastic candidate. He would be thrilled. Brandon Harding just had it done.
Any catch Iain say “Elscalator” instead of “Escalator” 1:15:27 🤣🤣🤣
"To me there are three things everyone should do every day. Number one is laugh. Number two is think spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day.
Jim Valvano
I love when everyone cuts off Fouad and he’s completely calm. I’d lose my mind
I'm definitely an extremist too...its the addict in me lol. I also have an oral fixation and when I chill and am watching Netflix I NEED to either be eating or chewing tabbacco. Fouad, stop the food during movie time and pick up a can of dip instead haha! Marine Mike 🇺🇸 💪
I really miss this…
In Fouad's defense they put more air in bags of chips then chips😂🤣😂
Around the world, that love of family is understood even without saying it.
the best duo is iain and justin on the same podcast
Fish and a rice cake killed me man wow
Literally had the same situation being sore from leg day to leg day and now 2-3 days and they grow now
It would’ve been so funny if Iain would’ve left also when Justin and Paul left for a moment. Fouad just sitting there alone chilling smoking a cigarr.
We have ALL eaten a family size bag of doritos from time to time. No worries. But I still wouldn't call it normal 🤣
Where's that shirt Fouad..."Fish and a rice cake!!!"
5 seconds in to the first ad and I'm liked, already subbed or would have subbed again and here's the comment. Much love from far east coast canada
I think you should have the lower tier shows be the qualifiers for the higher tier shows and then those shows are where olympia qualifications are.
it could narrow 30 guys into 5-10 good shows where top 1 or maybe even top 2 or 3 can qualify and it would only be 20 guys in the olympia.
Are you going to post video of your show?
He was crying when Samson did his posing routine
I cry watching movies with my family and would get up to go get water. 😅