Bilkul bakwas h dost .. yr 400 mtr ki 1.20 ki timing army aala ki aaya kre h .. aur 2 km bta rha h 8 mint m to aage bach kitni gyi 500 mtr wa b lgwa de 1 mint m bs ho gya kam
Sir please help kr dijye thodi Phle race 13 min m aati thi ab 12 min m aa rhi h per 3 din se full body or per drd kr rhe h jada practice bi achi nhi ho pa rhi es dar se ki fever na ho jaye kya kru sir please help
Sir ji please btao 12:40 arha h timeing kese kam kre
Practice agr jyda kr rhe hoto to km krdo or recovery kro jyda diet me carbs or Protein add kro or long running jyda kro thodi
@@SJFitnessFighters ok sir time kam hoto jayega na
@@SJFitnessFighters kuki sir time kam he reh gya ab
@@nkit6679 definitely km ho jyga nind puri leni h aapko.god bless u keep it up..
@@SJFitnessFighters thanks sir❤
Very good helpfull information
Bhadia work out
Nice
my timing is 12:13 2500 meter
Thoda ye workout follow krlo kuch din or warm up krne ke baad apni running start Krna..jrur time km hoga ...keep it up
op good keep it up
Bhai sahab 2km koi 8 min me kr dega to phir itna kuch krna hi kyu ,,aayi hue h uski to 2.5 km 12 min m 😂
Bilkul bakwas h dost .. yr 400 mtr ki 1.20 ki timing army aala ki aaya kre h .. aur 2 km bta rha h 8 mint m to aage bach kitni gyi 500 mtr wa b lgwa de 1 mint m bs ho gya kam
Sir please help kr dijye thodi
Phle race 13 min m aati thi ab 12 min m aa rhi h per 3 din se full body or per drd kr rhe h jada practice bi achi nhi ho pa rhi es dar se ki fever na ho jaye kya kru sir please help
2 din rest krlo Monday se fir slow slow practice start kro long running pr thoda focus kro
.jyda hard work mt kro abhi
Sir ye bato ki ground me circal me or road pr runing time me difference hota h hota h to 2.5 km me kitna ka hota h
Jyda difference nhi aata time me agr acchi practice h to time kafi accha aayga or new ladka h to time upper bhi aa skta h...
@@SJFitnessFighters Thanks sir
Jo 5 k pace t 4 km krlega usne vse b koi problem ni h 12 m 2.5 km ki
Ha yeto bhut bdia h uska to easily ho jyga Physical
Sir meri 12.40 timing aa rhi hai aur me roz subah 5kms running aur 400mtr ke 2 3 sprints lgata hu,aur sham me rest deta hu body ko koi dikkt hai????
Bhai speed ki problem h..long running jyda bhi mt kro..ye workout krne ki kosis kro jitna bhi hota h..or diet me carbs or Protein jyda add kro
2 km 10 mint me aa rha h ab 👍
Maine jo ye Workout btya h..ye kro jitna bhi ho..jyda hard mt Krna..long running thodi jyda Krna
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