Fluffy Buckwheat Pancakes | Gluten-free & Vegan | Easy Breakfast Recipe |
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- This easy recipe of fluffy buckwheat pancakes takes only 10 minutes to prepare, which makes it a perfect quick healthy breakfast. It's made with buckweat flour and without eggs, so these pancakes are also vegan and gluten-free. Buckwheat flour is extremely nutritious on its own, but if you want to add even more nutrition, you can add any nuts, seeds or dry fruits of your choice. The written recipe is in the description below.
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My father made buckwheat pancakes for me as a child. They were delicious! Miss you Dad!💋❤
When missing my dad I crave buckwheat pancakes cause they were my dads favorite and now one of mine . Thank you for sharing your memory ❤️
He misses you too and he told me to tell you he is with you always 💞
I'm sorry for your loss, but it's nice to have something to remember the great times with your dad.
This was so fluffy and delicious. I used apple sauce. Thanks for this great recipe, I never knew plain buckwheat as flour for pancakes could taste so good!
I followed this recipe, but since I made my own buckwheat flour I ended up with super thick butter for cookies instead pancakes 😖 Was tempted to throw it away but decided to bake instead, cookies came out crispy on the outside and chewy on the inside, I actually liked it! 🤭
Thank You for helping. I raised some buckwheat from seed had lots of flowers and some seeds frost came August 10.
I buy raw buckwheat groats soak overnight eat as is good emergency food when on the move. I love Russian wilderness and people
Your pancakes make my mouth water
Oh my God thank you so much. I tried this and it came out perfect and now I make it all the time.
So glad to hear that, enjoy!
Delicious if you have them hot! Thank you for making buckwheat easier for me to include in my diet. Please give us a savory buckwheat recipe as well.
Im 77 as a kid in the mountains we ate buck wheat pancakes , never had the banana in them , will give it a try
Thanks
Its replacing sugar
Ingredients (9 pancakes):
buckwheat flour - 1 cup
milk (for vegans: can be replaced with any non-diary milk, like banana milk or almond milk) - 1 cup
1 ripe banana or 1 cup apple sauce
1 tbsp of melted coconut oil
1 tsp natural baking soda
1/2 tsp cinnamon
any nuts or seeds of choice - a handful
maple syrup (optional)
Excuse me maple syrup is mandatory, ecellent recipe 😋
Instablaster
No salt?
No egg?
@@sharons11157 these are vegan buckwh. pancakes, vegan means no animal products.
Amazing for my anti-inflammatory meals! Thank you’d 🤗
I made them today 🙂
Absolutly delicios fluffy soft !!!
The best I have ever made !!!
Thank you very much for recipe.
Oddly enough, I came across buckwheat in a chocolate bar from my local European food store. It was lightly crunchy and the chocolate also had pieces of dried banana also which was so tasty I had to start looking for buckwheat recipes..like this one! Thanks!
Came here to find a good recipe for buckwheat pancakes, wanted it w applesauce and nuts/seeds, and found EXACTLY what I needed
I love the sound of adding coconut sugar❤
I will make using homemade buckwheat four and also homemade applesauce!!! Thank you!!!!
This is my go to recipe for a perfect vegan Sunday breakfast experience. Pure joy 💗✌🏽
Hi Anastasia!
I just made these for breakfast this morning-
They are FANTASTIC! They’re the best ones I’ve ever made, completely delicious! I had to halve the quantities (still worked like dream) because I was only cooking for me- a big shame because I’d love to have shared with friends or family! Never mind, next time when this lockdown is over.
Btw-Lovely presentation and lm looking forward to watching some more of your videos.
Thanks again, take care!
Thank you so much for your lovely comment, nothing encourages more. It made my day 🧡
I made them into waffle it was DELICIOUS ❤️❤️
Yes, same here!
I made these buckwheat pancakes the other day and they were perfect!! I really searched for a recipe like this, because it doesn't taste as rubbery as other vegan pancakes!! Thank you sooo much for this yummy recipe!
Thank you for sharing this Mathilda, so glad you loved it!
I tried this today and the pancakes were surprisingly good. They are the best vegan pancakes I've made so far. Thanks for sharing :-)
you are welcome, glad you enjoyed! Our favourite panckes too :)
Thanks for the recipe .
We traditionally make salted pancakes without soda but will try this one too.
I am so making this! Happy new year!
I have been making pancakes with this recipe. I often skip the cinnamon as my husband doesn't like the flavor. This is a super filling meal. Thank you for the easy recipe. 😊
So simple but looks so good
Thanks so very much! This is a great recipe, and the banana improves the color of just buckwheat flour!
Thank you for saying this Sandra, s o glad you enjoyed it!
@@HappyBellyfish can we omit the oil
Just made these pancakes and they’re delicious 😋. Will definitely make them again! Thanks for the recipe.
🙂 Well I follow a lot of YT cooking pages. Always think "I will do that this weekend". I never do. This is the first recipe where I made the effort to buy buckwheat flour. Must admit then left it a few weeks (most weekends hangover and cannot be bothered). Finally tried it. It was delicious. I did add more milk to the second batch and that was a mistake in hindsight, and next time I will blend to have a smooth batter (rather than chunks of banana). I feel lighter after eating it, so guessing buckwheat must be better for digestion that wheat. Thank you for a lovely recipe. Edit: I used vanilla almond milk as the liquid.
Thank you so much for your detailed comment! Yes, you are right, buckwheat is much easier for digestino, and is often recommended for athletes and people who are unwell - beacuse it's easy on the stomach, but still gives LOTS of energy ;) Enjoy!
New to the channel , vegan and love pancakes and buckwheat too . looking forward to trying these . Thank you for sharing .
Thank you very much for this fantastic recipe.... going gluten free has been challenging! Thanks again..
yum
Nice video. Beautiful presence. Unfortunately these pancakes did not come out well for me. Is it my geographic location? Or perhaps because I used avocado oil instead of coconut because we have to watch our saturated fat-side note, I get very annoyed with all the claims of healthy when there are a lot of coconut ingredients. Coconut is very high in saturated fat.
It was fantastic!! Used coconut milk. Thank you
Beautiful vegan pancakes love it I am vegan ❤🇬🇧👍
Just starting a vegan and gluten free lifestyle for good health. I will be using buckwheat and quinoa a lot.
these flours are so delicious, you'll surely enjoy them!
I just found this video, So so happy, thank you Very very much 🌷🌷🌷🌷
i am actually making it and tasting it right now. i did not have banana so i tried it with apple sauce
@Happy bellyfish I have been trying different recipes for the last year and never once one of them had worked and they always end up in the bin and finally I made your recipe and it turned out perfect and delicious 😍 therefore thank you so much for sharing 🙏😊
I know I was raised by southern elders. I love buckwheat pancakes with molasses.
the buckwheat we grow in Maine is dark bluish...but I made them and they are delicious. They were not as fluffly maybe the flour is old? oops I didnt put in a banana! Better than the classic italian breakfast I used to have, just coffee and cornetto
look forward to making these tomorrow morning!
Thank you for sharing this 👍 👌 🙏 wonderful recipe 😋
Making this right now ! Thank you
Please leave the recipe once again in the description box, so I can snapshot it before I make it.
Just made a batch following your recipe. Delicious 😋.
Me regalaron una bolsita de "Buckwheat Harina" y lo bueno Q'puedo hacer Pancakes, yes!
I love to watch you and your husband videos it's very useful 👌 I usually made and results are amazing 👏 😀
🙂 Looks delicious and easy.
I am LOVING all the viewers that have actually tried the recipe and enjoyed it!!
Thank you sooo much. I will be trying.
I haven’t tried it yet. Since I try to reduce carbs, I was thinking of adding butter squash or pumpkin which a a certain sweetness instead of banana. What do you all think?
Blueberry, buttermilk, buckwheat bancake.
Thank you ...looks very yummy., easy receipe, will try 🙏
Excellent can’t wait to makes these
Yes I loved
Not sure why, but I tried it with half cup measurements (i.e. 1/2 cup of flour and almond milk), 1/2 of a large banana, 1/2 tbsp of melted coconut oil, 1/4 tsp cinnamon) and it was a dough, never turned into something that could be spooned off.
Hi, I have a suggestion to list your ingredients somewhere. Either as caption in your video or in your description or in the comments. It was very difficult to follow the recipe as i had to keep rewinding to try and catch it and I actually didnt know if I had all the ingredients when I started.
The link to the recipe is in the description, here it is: happybellyfish.com/recipe/buckwheat-pancakes-with-bananas-and-walnuts/
That's great!
I loved this video! 😍🙌 These buckwheat pancakes you made looked absolutely delicious! So soft and fluffy! 😋🤤 Just what you want! 🙌 I really love how you used wholesome natural ingredients to make this! 😋🤤😍 It's great to get new ideas for recipes! 😋😍 Such a great recipe idea to make 😍🙌🤩 On a side note, if you're interested, I have a Channel myself, and I make recipes too which I share on there if you'd like to see them 😘❤ Otherwise, your video was absolutely fantastic! I loved it! Thank you so much for sharing this awesome recipe with us all xx
Thank you so much for your appreciation Vanessa! Will definitely check your channel out 🧡
@@HappyBellyfish Awww thank you so much!! I really appreciate it! I hope you like my videos xx
Thank you for providing the recipe in your video. I'm going to try these. I just Subscribed.
Loved this!! Can’t wait to try! Also, love your accent!
Thank you Becca! It's an accumulated accent from three countries ;)
Definitely will try this recipe...😋
Tqtq for sharing..💝💐
Om namah shiva 🙏🕉️❤️
Hey tried this recipe this morning, was delicious!! Thank you! X
Thank you. Very tasty and healthy
i like ur food😍
So delicious!!
Awesome recipe!
Nice video. Pl give ingredients in description.
delicious
Thank you 😊 love your recipe
Oh baby.... thank you so much!!
Yummmm thank you!!!
Thank u so much for this recipe
Здравствуйте! Если использовать смолотую замоченную гречку, а не муку, результат будет таким же?
Вкус гречки будет сильно ощущаться, и пропорции жидкости нужно будет изменить, чтобы они не получились слишком влажными внутри
@@HappyBellyfish спасибо!
Thank you for sharing this recepie. Unfortunately, I'm alerged to fruite of any kind. What can I substitute the banana with. Thank you
You can try using ground flaxseds, 1 Tbsp ground flaxseeds + 3 Tbsp water. Set it aside to soak for about 10 minutes and it can work as a thickener.
Очень вкусно получилось! Муж заценил :) Благодарим!
Your English is amazing!! ❤️❤️
Can I make these without the oil as I know use oil?
Thank you for the recipe, Anastasia! Are these blini? If not, do you have a recipe? Большое спасибо!
This is not blinis, a Russian name for this recipe would be "oladji". Blini are very thin, like crepes. I'll try to make a recipe :)
Thank you.
Thank you for sharing. I tried it delicious. Can you tell me the brand of your pan plz ? Thanks
Благодарю!🐨
THANK U SO MUCH FOR A WONDERFUL RECIPE BUT
CAN U SUBSTITUTE CO
CONUT OIL WITH SOME OTHER OIL
How much applesauce
Thanks 👍👌
Americans don’t know what is about to happen. But let’s just say that they will be eating a lot of buckwheat. Because we are adaptable to our situations.
Sounds to me like it might be baking powder NOT baking soda. Baking powder will make it fluffy.... there's a big difference between baking powder and baking soda. I think she ment to say baking powder. I will try to make them tomorrow. I'll update.
Soda, really. Not baking powder? Thanks
Hello, these look delicious, thank you. I wondered if you have ever added ground flaxseeds?
I didn't, but you can definitely do it!
@@HappyBellyfish Thank you!
Hello, Can I simply add water instead of coconut milk?
you can, but it will affect the flavour and the texture, you need some fat content. I'd recommend to use almond milk at least, or banana milk will also do, and make sure to add some oil.
Can milk be replaced with water.
Thank you :)
hi i have a staub crepe pan and its sticking with oil on it.
What kind of pan do you recommend?
Thank you, how can I know how much calories there is in 1 pancake?
Omg so light! Burnt the first batch but second ones are delish! Can the batter keep in the fridge till the next day? Thanks 🙏🏼
yes, you can keep it in the fridge, but the outcome won't be the same, mighnt not be as fluffy and with a different flavour, fresh is always better
Where can I find buckwheat flour in America? , I want to make this.
Usually it's available at health stores, or even on Amazon
I'm not a vegan I just want to grow healthy ancient grains for my breads. Which brings me to my question. Can I make bread with it?
Yes, you can make bread with buckwheat flour, both sourdough and quick bread!
How about soy milk?
Hiya Anastasia, thanks very much for a great video. Is there another oil that I can use instead of coconut oil please? Thanks, David.x
Hi David, you can use olive oil
Hi
Would love to try these .. but wanted to know can we add eggs to it .. and also reduce the amount of soda ?
Yes, you can 1 egg to this recipe, and omit soda and coconut oil. Adding a bit of soda will make it more spongy though
Hello, these look delicious! Our buckwheat flour looks very brown in color compared to yours, which looks more like the color of wheat flour. Can we use our brown colored one? Or would that have a different flavor and consistency? Thanks very much!
The color on the video is not 100% accurate because of the camera and the light. Buckwheat flour is always slightly brown, in fact even darker than wheat flour. It can never be white. So I guess you have the right one!