Soft Belly Breathing Mindfulness Exercise with Guest Host Gwen Brehm

Soft Belly Breathing Mindfulness Exercise with Guest Host Gwen Brehm
Thank you to guest host, Gwen Brehm, for this wonderful soft belly breathing mindfulness exercise!
About Gwen:
After 40 years as a mental health professional, Gwen Brehm is out to make a difference in how we see mental health and how we work to improve the mental well-being of all people. As a psychotherapist she has worked with thousands of people helping them navigate the complexities of their lives and assisting them to create better mental and emotional stability.
After Hurricane Harvey in Houston, Texas, Gwen created the Greater Houston Healing Collaborative, a group of healing organizations, to partner with the Center for Mind Body Health to help meet the massive needs of trauma recovery in the area due to the storm. She remains the chair of this organization and continues to impact the work that is done throughout Houston and surrounding counties. At this time, GHHC has impacted the lives of over 40,000 people.
She continues her work as a faculty member with the Center for Mind Body Medicine while running her own company and reaching more people through public speaking and doing psychoeducational workshops and healing retreats for many groups and organizations.
Gwen’s passion lies in helping to relieve the suffering that so many people experience with mental health, trauma, and unstable communities. She is articulate that we must have an integrative approach to treat the whole person, and not just focus on the mind.
By speaking to businesses, companies, and organizations Gwen can reach a large number of people to talk about modern and effective approaches to mental health, teaching new ways to reduce suffering and improve the lives of employees and their families.
Contact information:
Gwen Brehm, M.Ed., LPC, LMFT
E-mail: [e-mail]
Website: www.gwenbrehm.com
Gwen's Upcoming Creating Habits Workshop: shop.gwenbrehm...
NOTE: Get 25% off The Mindfulness Teacher Certification Program using code: CERTIFY - links below.
About Mindfulness Mondays:
Welcome to Mindfulness Mondays! I invite you to join me as I commit to bringing more mindfulness into my own life and more healing resources to this beautiful community. May we grow in our lives and mindful practices, together. To improve my own accountability to myself and create structure in my practice, I invested in a mindfulness meditation teacher certification program and will be leveraging resources from the program (shared below) with permission and encouragement as part of growing as both a student and future teacher of mindfulness meditation practices. I invite all reflections, comments, and kind, compassionately communicated constructive feedback as I seek to continuously improve the experience for you.
New mindfulness exercises will be available on the channel every Monday at 12 a.m. CST.
Mindfulness Meditation Resources:
*Disclaimer: While I appreciate the quality of these resources and the support provided in the teacher program, the organization is heavy in marketing for my taste. May you use what is helpful and filter out what does not serve you.*
Mindfulness Meditation Teacher Training Program: mindful.samcar...
200 Guided Meditation Scripts:
mindful.samcar...
300 Mindfulness Worksheets:
mindful.samcar...
The Complete Mindfulness Toolkit
shop.mindfulne...
Mindfulness at Work Toolkit
mindful.samcar...
Wise Confidence
mindful.samcar...
*The above resources include affiliate links that may provide credit to me for referral with no extra cost to you.*
*This channel is for informational purposes only. The content is not to be taken as medical treatment or advice. Please be mindful of the risks and benefits of these mindfulness practices for you, and seek personalized medical support as needed.*