DAY IN THE LIFE OF A COLLEGE RUNNER || how i train & fuel my body

hiiii everyone!! welcome or welcome back to my TH-cam channel :) my name is Grace and i am a college student who runs xc & track! i'm also a certified yoga instructor and am passionate about spreading awareness regarding mental health & wellness in athletics. today's vlog takes y'all through a day in my life, featuring a 10-mile long run and lots of food!!! hope you enjoy! also!! please give this video a thumbs up, hit that red subscribe button, and stay tuned for more videos!!!
~Instagram: @runningonsmiles_
#dayinmylife #dayinthelife #running #college #whatieatinaday

[@NicoleSevcikova]

Okay hear me out i definitely LOVE propel and was also using it as electrolytes but the RD I’m interning with told me it has barely any 😭 but it’s good to just add to water if it helps drink more haha

[@gracemichaud]

good to know! lmk what electrolytes your RD suggests :)

[@NicoleSevcikova]

@@gracemichaud she says Scratch is the best but basically any that have a combo of carbs and electrolytes! LMNT is good in terms of electrolytes but has no sugar. And liquid IV is good too!

[@laurencharltonn]

Can agree with this as a student sports dietitian! You want electrolytes with glucose in as they help increase the amount of electrolytes absorbed into the cells

[@laurencharltonn]

Also top tip - almond milk has basically no protein and just expensive water . I would recommend cow or soy milk

[@gracemichaud]

thanks for the suggestions!!

[@morganuhlhorn]

love this grace!!!

[@gracemichaud]

thanks morgan!!❤❤

[@morganuhlhorn]

the harry cutout is so real the way i didn’t even flinch when i saw him

[@gracemichaud]

HAHA yes he's basically a member of the family at this point