Thanks Matt. I just discovered your channel and found this video quite helpful. Thanks for sharing! I look forward to watching more of your stuff in the future. - Willow
Hey Matt. Thank you once again for the video. I remember commenting talking about how bad I’ve been. But things have really turned around. Although I have lightheaded and dizzy sensations I feel that I able to deal with more effectively and more importantly get on with my day to day life and even job. I’ve been taking multivitamins. B complex a normal Mg supplement (but I’ll try the glycinate). And the vitamin D2 as well. Once I’d recommend based on the research I’ve done is ginger supplements. It’s food for dizziness as well as other things.
Thx for the update. I take similar vits, agreed no idea if they help, but can’t hurt. Good to hear your still going well. Do you think your still improving? Cheers
The Blunt Yorkshireman good to hear. Not sure where I’m at.... difficult to asses any progress when still have loads of symptoms. Good to know people to improve.
b2 needs to be 400 mg for migraine prevention. Thorne is a really good brand, but contains 36.5 mg. “Seeking health” has 400 mg in case u wanna try. There might be better brands available. John hopkins and British association for study in headache says 400 mg- 600 mg of magnesium and 400 mg of b2 for migraine if at all it works for someone. Give atleast 2 months to see if it works. Did u try the correct dosage?
I feel sensitive whatever I take. Every supplement-vitamin b12, b2, magnesium, coq10, black seed oil, and other medications- made me worse. Or it is just in the beginning?
Hi have you ever suspected you have visual snow when in an episode? My vision is horrendous like yours .. I search frantically for what’s wrong with my vision. Have to wear glasses all the time . After an episode it usually goes eventually months down the line . But this visual snow thing ? What do you think ?
Hi Kay, it’s awful I know. Have you been on mvertigo.org ? It’s a good resource and there a lots of people on there in similar situations who will be of help
Thanks Matt. I just discovered your channel and found this video quite helpful. Thanks for sharing! I look forward to watching more of your stuff in the future. - Willow
Cheers mate. Thanks for the info.
you can make the golden milk (warm milk, turmeric, cinnamon and ginger) every morning or night before bed.
Fab. I will try it.
My doctor (Canada) recommended Magnesium 400mg and Riboflavin (B2) 400mg per day -- the first two you showed 👍
Cool. Good!
Hey Matt. Thank you once again for the video. I remember commenting talking about how bad I’ve been. But things have really turned around. Although I have lightheaded and dizzy sensations I feel that I able to deal with more effectively and more importantly get on with my day to day life and even job.
I’ve been taking multivitamins. B complex a normal Mg supplement (but I’ll try the glycinate). And the vitamin D2 as well.
Once I’d recommend based on the research I’ve done is ginger supplements. It’s food for dizziness as well as other things.
That's excellent news, my friend. Yes, I'd heard something about ginger - so good call!
hello, what supplements helped with the lightheadedness? or what in general?
Thx for the update. I take similar vits, agreed no idea if they help, but can’t hurt. Good to hear your still going well. Do you think your still improving? Cheers
Cheers Rob. Yes, I do - how are you?
The Blunt Yorkshireman good to hear. Not sure where I’m at.... difficult to asses any progress when still have loads of symptoms. Good to know people to improve.
b2 needs to be 400 mg for migraine prevention. Thorne is a really good brand, but contains 36.5 mg. “Seeking health” has 400 mg in case u wanna try. There might be better brands available. John hopkins and British association for study in headache says 400 mg- 600 mg of magnesium and 400 mg of b2 for migraine if at all it works for someone. Give atleast 2 months to see if it works. Did u try the correct dosage?
Hi. I tend to take a bit under the recommended dosages so I do overdo it. Thanks for the brand-recommendatons!
I feel sensitive whatever I take. Every supplement-vitamin b12, b2, magnesium, coq10, black seed oil, and other medications- made me worse. Or it is just in the beginning?
Hi Matt! Tried to find you on Instagram but didn’t work... I couldn’t find your account name
Hi have you ever suspected you have visual snow when in an episode? My vision is horrendous like yours .. I search frantically for what’s wrong with my vision. Have to wear glasses all the time . After an episode it usually goes eventually months down the line . But this visual snow thing ? What do you think ?
I have visual snow
Please don't take more than 1,000IU of D3 per day. It actually remains in your system for longer so you could take it every other day
Ta - no I only ever take one per day.
Please help me . I’ve had enough of living like this .. dizzy 24/7 visual distortion ears too loud .. I want to die . Please please help
Hi Kay, it’s awful I know. Have you been on mvertigo.org ? It’s a good resource and there a lots of people on there in similar situations who will be of help
How are you now?
Hi . Which doctor in UK r u in consultation with for vestibular migraine?
Hello. She was called Susan Douglas - based in Sheffield area...www.claremont-hospital.co.uk/consultant/mrs-susan-douglas/