Everyone Needs A Big Freakin' Hug

On todays episode, we have Adam Vance!
His number one message: you can change the trajectory of your life at any time.
As an athlete and the “black sheep” of his family Adam tied his identity to diving, and when he chose to leave the sport, Adam started on an adventure of self discovery.
The lessons Adam learned now help him lead his diving teams from a place of compassion and understanding.
Today, we get the opportunity to learn a little about how he guides his athletes in and out of the pool!
Some of our favorite gems from this episode:
1. When you’re having a hard time, do things that you’re good at.
2. Be flexible, it’s okay to not always stick to the plan.
3. Take baby steps and build your confidence over time. change doesn’t happen
over night
You can find Adam on IG @therealadamvance
Follow Meg & Lauren on IG:
@shatteringceilingspod, @meggs.n.baconnn, and @lauren__wheeler__
Song credit: Fleece Mob "Will Travel"