Feeling Busy But Getting Nowhere? Let's Talk
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Feel good productivity book - amzn.to/4bymFLI
Toxic productivity is a huge issue for those of us with ADHD. As an ADHD coach who's been there myself, I understand the constant pressure to be productive. I'll break down why we often feel busy but unproductive, and share practical tips to shift from toxic productivity to a more intentional, feel-good approach. You'll learn how to align your actions with your true goals and break free from the cycle of endless busyness. Whether you're struggling with burnout or feeling guilty for taking breaks, this video will give you the tools to create a healthier relationship with productivity that works for your ADHD brain.
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: itsadhdfriendl...
⟡ Instagram: / carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
www.amazon.com...
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
My biggest issue is that I can only do One Big Thing per day. Like maybe working on a project or going to the store. I dont know if Im doing something wrong or if these are my limits and I’ll just have to live with it
I struggle with that too.
Well, think about it. If one big thing takes hours to complete, then what you probably did was a bunch of small things that built up to one big thing. So my question to you is, what’s the problem with that?
This video speaks directly to my heart! I struggle SO MUCH with toxic productivity and the need to be ALWAYS doing something which brings results and acknowledgement from others.
I know the feeling!
Thank you for this video. I purchased Notion based on your recommendation, and now I’m sitting here looking at it, totally confused on how to use it or how to even learn how to use it! So I’m going to just be still, get super clear on what I really want, then try to execute in a way that makes sense for ME. I’ve been stuck in a hopeless cycle of toxic productivity, trying to perform at the level of all my neuro-typical peers, and it just doesn’t work. So thank you for not only this video, but for every single one of them. My life is changing because of them!
I hope you figured out the notion template!!!
I think for me, part of it is that I’m afraid if I stop, I will fall back into freeze mode where I languish and become nonfunctioning. Another part is that I enjoy the feeling of satisfaction from genuine productivity, so I try to force it and replicate that feeling, but end up running nowhere and burning myself out instead.
I so love your videos. Thank you for being so honest and for being you! 🙌
Funny I go from digital to paper taking notes and bought an IPAD thinking that would be the be all end all. Nope. I told myself I am not going to manufacture work for my day job to just stay busy. Nothing to do and my team is above metrics I am going to coast through the rest of the day. Don't be busy for the sake of being busy
I have time. I fall asleep after I eat so… I either skip eating till I do the task and/or fall asleep for at least 30 minutes then, do the task, but… late! I’m usually pleased about accomplishing the task, but… I also end up in bed later which is not good. Today, I will write down a WHY. I must.
Cheers.
Caren thank you for your video. They really help me understand myself better without theraupetists.❤
You are so welcome!
"Doing for the Sake of Doing" , the feeling of freedom ..but since my brain won 't shut up when im doing anything that requires focusing i feel like toxic productivity here works better :( as i don 't have time to think? idk
I needed to hear this. Thank you for helping so many people with the information you share 😊 you are a blessing ❤️ take care
It means you’re in constant burnout just from existing like all of us who are neurodivergent who don’t get the big breaks in life that we deserve
I trust you a lot Caren. Not all the things work right away, I have to take my time, step by step as a 50yo just diagnosed, self acceptance first, then look what's up.
I do not trust some other channels like "adhd vision" - that guy is almost a scammer to me.
I just met nik last week. He’s a wonderful guy.
@@CarenMagill ok thanks for the insight. I'll reconsider my opinion.
@@CarenMagill I really don't like the way he puts up his "100% free LIVE video (nothing live) and the top focus secret which is about body doubling, presented by him for a pretty high monthly cost. And there are a lot of groups like on discord that have channels with body doubling, for free..
Also if he even has coaches set up around it .. The way this 1 hour rambling "live" video is made, you just don't wanna check if the coaching is even worth it. Feels sooo scammy.
🌹
- knock-knock
- who's there?
- Hady
- ...
- Hady who?
- ADHD... wait, who just knocked?
Thank you for this video. I purchased Notion based on your recommendation, and now I’m sitting here looking at it, totally confused on how to use it or how to even learn how to use it! So I’m going to just be still, get super clear on what I really want, then try to execute in a way that makes sense for ME. I’ve been stuck in a hopeless cycle of toxic productivity, trying to perform at the level of all my neuro-typical peers, and it just doesn’t work. So thank you for not only this video, but for every single one of them. My life is changing because of them!
❤ yep