Be Your Own Therapist with Venerable Robina Courtin

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”

[@helenpersson5212]

"Put the ego at the door! Let her be exactly as she is!" ❤

[@LorinDowdy-tc1hv]

Self therapy, with your guidance and patience, while housed at CSP-COR, PBSP and SVSP SHU's, was integral in dealing with my anger🙏

[@lucindamoreton1405]

Thank you Venerable Robina 🙏🌈

[@isabellet3164]

So helpful, « this is practice »….yes

[@karensealy9782]

Thankyou Venerable Robina 💎💎💎🌈🌈🌈🙏🙏🙏💪💪💪❣️❣️❣️

[@ChoBee333]

Just what I needed! 🙏🏼

[@thebuddhistcenter]

Glad it helped!

[@isabellet3164]

“We are so self-centered it’s incredible”😂

[@lucindamoreton1405]

What glasses you have on- wow that just rang a bell for me. Thank you Venerable Robina 🙏🌈

[@naturelover1284]

right, I"I had three kids" is most always giving opinions over 50...yuk like it is there business

[@GodHelpMe369]

MY SOUL IS BRUTALLY
VIOLENTLY VICIOUSLY
MALICIOUSLY: RAPED
I COULD MURDER
MY RAGE IS A VOLCANO
RED HOT WHITE
BURNING
HOMICIDAL RAGE
Jesus, I cry out to you in faith and desperation,
please pleas please HELP ME!
paralyzed with trauma
he raped me
he was supposed to be my best friend
I die inside
rage and grief eat me alive
6 INSATIABLE DESIRES:
- the man that left me.
he discarded me like last week's garbage.
he took my heart and my soul with him.
I'd do anything to have him back.
- LOVE. the real thing.
in it's purest truest realest rawest form.
romantic and sexual and intimate. twin-flame union.
- sex. intimacy. attention. affection. romance. passion. cuddles. kisses.
- to be wanted/needed/loved/desired.
to be seen as beautiful and attractive.
- to have all my past traumas erased/deleted/dissolved/healed. gone forever.
- A TRIBE OF REAL FRIENDS

[@joeykathlean9875]

Thank you Venerable Robina. ❤ I love what you say about “ the mirror of our mind “ 🪞 It’s INCREDIBLE & so VERY helpful to me. 🙌🏻🩷🥹 2/10/24

[@thebuddhistcenter]

Wonderful!