7 HEALTHY HABITS FOR BETTER SLEEP | Relieve Stress, Feel Calm, Rested and Energized For Your DAy
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- เผยแพร่เมื่อ 13 ม.ค. 2025
- After becoming a mom, I had to learn how to get great sleep again! These 7 simple habits WILL CHANGE YOUR LIFE. If you toss and turn at night, if you feel tired throughout the day OR if you find yourself relying on an afternoon coffee, you'll love this video! These simple tips will improve your overall wellness, manage stress, and reduce anxiety by giving your body time to heal and restore. Not to mention, sleep provides anti-aging benefits too! Getting better sleep is arguably the MOST important part of a healthy lifestyle, because that's how your body recovers from stress! You'll wake up feeling calm, rested, and energized after getting a good night sleep (and getting that beauty rest we all need). These simple minimalism-inspired wellness habits are free or inexpensive ways to improve your sleep, calm your mind, relax your body, and show up as the best version of yourself. Learn how to sleep faster, sleep more deeply, and wake up with more energy. Think of it like sleep training for yourself! What else do you do to get a great night sleep?
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Wearing a sleeping mask was a real game changer for my sleep. I also started to take magnesium supplements as it helps with period cramps but now I'm curious to see what effects it'll have on my sleep. Thank you for this great video Melissa 🥰
Thank you!!
Great tips! I already implement most of these, but wanted to add that ear plugs might help some people. I can still hear my alarm, but it helps to drown out the neighbors & outside noise. I gave up coffee last year & switched to one matcha latte before 10 am & that made a huge difference for me. It does taste better in my Luke’s mug 😂
Omg we have a Luke’s mug too 😜 I love that tip about earplugs!
@@mamas-day I think it’s a law if you love GG! Disclaimer- I don’t have kids so I don’t need to listen for anyone needing help so they work for me 😬
On a scale of 1-10, how would you rate your sleep these days? ❤
Lovely video 🤩
Thank you! Cheers!
Melissa! First of all, hi! Loving the videos. :) Secondly, going caffeine free has been a game changer for me as well... For decaf, is there a certain type or brand you like? Thanks!!
Julia!! Hi!! My favorite decaf coffee is Slow Motion by Counter Culture Coffee… you’d never know it was decaf its sooo good!
Ps so glad you’re here friend!
@@mamas-day Great, thank you for the rec! Glad to be here, too :)
Do you take the magnesium before bed or during the day?
Usually during the day. There’s a chance it could make you sleepy so maybe try after dinner first to see how you feel!
I'm watching this video at 2 am, hoping it works