下面是本节课程的文字稿，如果对您有帮助，欢迎点赞订阅！欢迎点击以下链接加入频道会员，您的支持将是我们持续创作更多内容的动力！th-cam.com/channels/swHApHC-Y4RMXPCL7Yv0OA.htmljoin 《A Journey to Better Focus 专注力提升之旅》 My name is Lisa, a college student who struggled with concentration. 我叫Lisa，一个曾经为专注力困扰的大学生。 Every morning, I wake up at six thirty sharp. 每天早上，我准时在六点半醒来。 The early morning silence helps clear my mind. 清晨的宁静帮助我清空思绪。 I start with five minutes of deep breathing. 我先进行五分钟的深呼吸。 My study desk faces a plain white wall. 我的书桌面对着一面素白的墙。 I remove all distractions from my workspace. 我清除工作区域的所有干扰物。 My phone stays in another room while studying. 学习时，我的手机放在另一个房间。 I set a timer for twenty-five minutes. 我设定二十五分钟的计时器。 During this time, I focus on just one task. 在这段时间里，我只专注于一项任务。 When thoughts wander, I gently bring them back. 当思绪游走时，我轻轻地把它们拉回来。 After each session, I take a five-minute break. 每个学习时段后，我休息五分钟。 I stretch my body during these short breaks. 在这些短暂的休息时间里，我伸展身体。 Sometimes I walk around my room quietly. 有时我安静地在房间里走动。 I drink water to stay hydrated and alert. 我喝水保持水分和清醒。 Classical music helps me maintain focus. 古典音乐帮助我保持专注。 I use noise-canceling headphones when needed. 需要时我会使用降噪耳机。 A small plant on my desk brings me peace. 桌上的小植物给我带来平静。 I keep a focus journal to track my progress. 我记录专注力日志来追踪进步。 Each day, I write down what works best. 每天，我记下最有效的方法。 I notice my concentration improving gradually. 我注意到我的专注力在逐渐提高。 My study sessions become more productive. 我的学习效率变得更高。 I understand my subjects more deeply now. 我现在对课程理解得更深入了。 My grades start showing improvement too. 我的成绩也开始提高了。 Friends ask about my study methods. 朋友们询问我的学习方法。 I share my experience with them gladly. 我很乐意与他们分享我的经验。 Some try my methods and see results. 一些人尝试我的方法并看到效果。 This motivates me to keep improving. 这激励我继续改进。 Now focus comes more naturally to me. 现在专注对我来说更加自然了。 I feel more confident in my abilities. 我对自己的能力更有信心了。 Better focus has changed my life completely. 更好的专注力完全改变了我的生活。
下面是本节课程的文字稿，如果对您有帮助，欢迎点赞订阅！欢迎点击以下链接加入频道会员，您的支持将是我们持续创作更多内容的动力！th-cam.com/channels/swHApHC-Y4RMXPCL7Yv0OA.htmljoin
《A Journey to Better Focus 专注力提升之旅》
My name is Lisa, a college student who struggled with concentration.
我叫Lisa，一个曾经为专注力困扰的大学生。
Every morning, I wake up at six thirty sharp.
每天早上，我准时在六点半醒来。
The early morning silence helps clear my mind.
清晨的宁静帮助我清空思绪。
I start with five minutes of deep breathing.
我先进行五分钟的深呼吸。
My study desk faces a plain white wall.
我的书桌面对着一面素白的墙。
I remove all distractions from my workspace.
我清除工作区域的所有干扰物。
My phone stays in another room while studying.
学习时，我的手机放在另一个房间。
I set a timer for twenty-five minutes.
我设定二十五分钟的计时器。
During this time, I focus on just one task.
在这段时间里，我只专注于一项任务。
When thoughts wander, I gently bring them back.
当思绪游走时，我轻轻地把它们拉回来。
After each session, I take a five-minute break.
每个学习时段后，我休息五分钟。
I stretch my body during these short breaks.
在这些短暂的休息时间里，我伸展身体。
Sometimes I walk around my room quietly.
有时我安静地在房间里走动。
I drink water to stay hydrated and alert.
我喝水保持水分和清醒。
Classical music helps me maintain focus.
古典音乐帮助我保持专注。
I use noise-canceling headphones when needed.
需要时我会使用降噪耳机。
A small plant on my desk brings me peace.
桌上的小植物给我带来平静。
I keep a focus journal to track my progress.
我记录专注力日志来追踪进步。
Each day, I write down what works best.
每天，我记下最有效的方法。
I notice my concentration improving gradually.
我注意到我的专注力在逐渐提高。
My study sessions become more productive.
我的学习效率变得更高。
I understand my subjects more deeply now.
我现在对课程理解得更深入了。
My grades start showing improvement too.
我的成绩也开始提高了。
Friends ask about my study methods.
朋友们询问我的学习方法。
I share my experience with them gladly.
我很乐意与他们分享我的经验。
Some try my methods and see results.
一些人尝试我的方法并看到效果。
This motivates me to keep improving.
这激励我继续改进。
Now focus comes more naturally to me.
现在专注对我来说更加自然了。
I feel more confident in my abilities.
我对自己的能力更有信心了。
Better focus has changed my life completely.
更好的专注力完全改变了我的生活。
这个平台非常好，提供了我们学习英语的兴趣，再次感谢！
谢谢！感谢观看！
ありがとうございます！
ありがとうございます！これからも皆さんに役立つコンテンツをお届けできるよう、頑張ります！引き続き応援よろしくお願いします！😊❤❤❤
感觉每天都会更新，老师的速度催人奋进。希望一如既往上传文稿，我喜欢阅读文稿，听起来效果更佳。
是的，我们每天都会更新视频，也都会在评论区上传文稿，感谢观看！
现已将文稿上传至评论区，欢迎查看