The sleep song

😴 zzz
😴 zzz
I know sleep is important for the refreshing of my mind! It's time to calm down... 😌
Please hear my rhyme,
Now it's evening time,
I'm gonna calm down now,
Put a flannel on my brow! 🧘‍♀️
I will name the emotion,
Maybe call a friend in slow motion,
Time to wind down for the evening,
Slowly focus on my breathing! 🌬️
I'll take a quick shower so,
I'll sleep later, things will flow,
I'll realise the reality,
Of water running over me! 🚿
In my bed I know one thing,
and to this notion I will cling,
Sleep can be a gradual process,
I'll get rid of all the stress! 🛌
I will get my writing out,
Write down what it's all about,
Everything that's worrying me,
In the morning, I will see. 📝
I might put my audiobook on,
Slow it down and thereupon,
I'll let my imagination free,
Maybe have some herbal tea! 🍵
I will look around the room,
All the things in my bedroom,
They are not moving around me,
It seems a little boring to me! 👀
I'll relax my muscles too,
Do some breathing on my way through,
I'll wait until the morning time,
Can't do anymore now, it's my bed time! 🌙
Time to slow it down...
Time to calm down...
Time to slow it down... 🐌