MyPlate Stories: Bryan and Keah’s Healthy Eating Solutions

MyPlate helps you and your family eat healthier, one bite at a time.
Bryan and Keah try to be active role models of healthy eating. They make an effort to try new foods whenever possible and find ways to teach their daughter about variety and flavor, so she’ll seek out healthy foods.
Here are the five healthy eating solutions that work for their family.
✔️Be healthy role models and try new food together.
✔️Grow herbs at home to add flavor to meals.
✔️Talk to kids about the colors, flavors, and tastes of foods.
✔️When eating out, share plates.
✔️Keep healthy snacks on hand.
Find more healthy eating resources, including free tools, tasty recipes, and more at www.myplate.gov.
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