Hey i will drop you some tips, try to be naked and hang out for a while before bath. If you have a bathtub, dip yourself in, it feels better, more adaptive, and more beneficial
i've heard it's good for waking up and such, but has negative side effects with within about 6h of training. and something i know and tried myself is starting the shower as usual, but the last 15 seconds you turn it cold.
Reality at 4:11. Thanks for your assessment man!
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Hey i will drop you some tips, try to be naked and hang out for a while before bath. If you have a bathtub, dip yourself in, it feels better, more adaptive, and more beneficial
Discord link is tweaking out
i've heard it's good for waking up and such, but has negative side effects with within about 6h of training. and something i know and tried myself is starting the shower as usual, but the last 15 seconds you turn it cold.
W thumbnail lol, how long do you stay in the shower? Cos I’ve only ever used it to wake up with the shock.
he said 2 minutes
Nice, i did try it for the whole summer
do you live in two houses bro like mum and dads
maybe his house has at least 2 showers
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