I'm so excited for 2025 and have exciting plans to announce soon. In the meantime, what are you most excited about? What do you want to see from me this year? What are you going to commit to this year that you haven't been able to up til now? Happy new year my friend. Let's make this a great one together!
I know it is not very good(rude) of me to ask this but i want to join your 90 days program so is it free if yes where is the link Anyways i will always support you❤❤
0:45 - W Raises x 5 reps (lower abs) 1:53 - Black Widow Knee Slides x 30 seconds (bottom up rotation) 2:31 - Butterfly Sit-Ups x 10 reps (midrange) 3:02 - Seated Corkscrews x 30 seconds (obliques) 3:45 - Frog Crunches x 10 reps (upper abs) 4:22 - Power Overs x 5 reps each side (top down rotation)
I turned my gym chore into a gym habit last year. The turning point for me was coming back from coming back from my weekly/fortnightly "yeah, i workout" gym sesh, and my roomate tells me, you look a lot happier today, whats up? I paused, thought about it and thought, "you know what, i really do feel great after the gym", and since then, i make time for it. If you're struggling to get to the gym, focus on the positives, focus on the fact you made it today, focus on how good it makes you feel, and one day it will click. Happy new year and good luck for 2025 everyone. Btw jeff, could you link the diet video in the description, the mid-video links dont show up on mobile
Biggest thing I say to myself when I'm not feeling it on any given day is, "What if, just for today, you don't quit and give in?" (You can "quit" tomorrow- but then "tomorrow" you ask yourself the same question) It's all about mind over matter, BRAVO! The hardest part of any workout is getting out the door.
There's an old saying that goes "Your body is a billboard for your discipline". Your discipline, as you said, will make what was once a chore - a habit!
I came across this routine by Jeff about 3 years ago- I was doing it religiously for months, and my abs were AMAZING! Sadly, due to various reasons, I stopped (one was that my back was bothered by the W's and the Seated Corkscrews, another was work/schedule/lack of sleep- I just couldn't maintain it any longer) but I'm getting "back to it." New job, new schedule (no more nights), and renewed motivation: I will be modifying both of those exercises so my lower back doesn't click and pop and potentially re-aggravate a old herniated disc. I PROMISE YOU, this is the best ab routine I have ever tried- it's EFFECTIVE AF, and really only takes about 15 minutes to do after you lift your one body part each day for about 40 minutes... add on 5-10 minutes of cardio and you have a complete package workout in just over an hour that WILL SHRED YOU, I PROMISE! (better eat right if you want to maintain) Mon: Chest. Tue: Back. Wed: Legs. Thur: Shoulders. Fri: Arms. Do those, couple with this ab routine and a wee bit of cardio daily, and you will start to feel like Jeff (even if almost none of us can actually look like him!)!!! Thanks Jeff: Truly remarkable the work you're doing!
As a fellow lower back click and popper, can I ask how do you modify the exercises? :) Also, don't the sit up based exercises irritate your lower back?
@@leinadllerp Wow, the fact that you couldn't reply to him without resorting to cheap insults really says something about you, instead of actually providing a useful reply with some encouragement. I doubt you're getting on much better judging by your comment lol
@@leinadllerp The fact that you couldn't reply to him without resorting to cheap insults really says something about you, instead of actually providing a useful reply with some encouragement (as Jeff himself would've wanted you to do, judging by his reply). Do better smh
I am looking forward to another year of AthleanX! I have been following for 10+ years, but last year was probably my best adherence. I was thrilled with my progress on the Built series, OSI and AAM bonus programs and the first month of Warrior. The Warrior Abs addition has gotten me more consistent than ever with my core work! I will circle back to more strength training later in the year. I love the diversity in the programs - trap sets, ERs, burst training, and yoga are all included in Warrior and it's awesome. The volume of tips you continue to give on these videos is of tremendous value and very much appreciated. Please continue! Videos on mobility, injury prevention, and recovery would be especially welcome by this older guy. Thanks for all you do and Happy New Year to you, Jeff, your family and the AthleanX team...Jesse, too 😂
Just like a lot of others getting fit is a resolution of mine this year. Good thing I’ll be starting out doing these exercises on the floor, that way I won’t have far to fall after the first few reps!
My commitment this year: to train safer and to acknowledge my age (passed 40). I've been going at it too hard for too long now and it's really starting to show, or well, feel rather. Plenty of exercises that I can no longer pull off, such as dumbbell bicep curls and bent-over barbell rows, because I've been pushing my body too hard. So I signed up for the RP Hypertrophy app a month ago and I can already tell how much this is going to change and affect me, in a VERY positive and much needed way.
I’m 36 and it’s true as you get older, you’ve got to train smarter. I would suggest making the weight feel as heavy as possible for the with the least amount of weight. For example , full range of motion + 3 second eccentric will really help get that max stimulus with less weight. You’ve got this 💪🏼
@@BrysonPriceHealthAndFitness Ty Bryson!! And yeah after a month of using the app/program, I can only agree. I'm like no way _near_ the weights that I used to lift only a year ago, or 5 years ago, but instead all of my reps are _really_ focused and I _do_ think about stopping to pause. I'm very much listening to the advice "leave the ego at home" and not thinking about how much I _used_ to push or pull or lift, but instead focusing on feeling that full contraction and feeling the stretch. Also spending a lot of time on warm-up sets, compared to before, and that's definitely going to be an important game changer for sure.
@ yes! Warm up and mobility are super key for me as well. As much as it would be fun to just get right into the workout, it greatly decreases your risk for entry by doing a proper warm-up and warming up to your working weight. The good news for you is that if you were lifting more five years ago, you’ve already built the muscle, so it will be easier for you to get that back : )
@@BrysonPriceHealthAndFitness Ty that's what I keep telling myself now as well! _Very_ reassuring and motivating to hear this from someone who's really into health and fitness :))
Thanks for these awesome videos! It’s just like having a personal trainer in my home. Videos like this one combined with the gym and I’m gonna be ready in a few weeks!
I'd like if you could make a special video with exercises for people who got inflammatory rheumatic diseases like Ankylosing Spondylitis (Morbus Bechterew). They already need to do some gymnastic exercises already, but it would be nice to have a specific guide for a six pack etc. for those people. Thx
I think it’s easier for beginners to commit to a simple circuit. As they get better they learn more about progressive overload. Plus they integrate ab stability which helps in sports
Hello jeff ! I have disc herniation at three spots in the lower back. Because of it haven't been able to work out for last one year. I have been trying out the exercises mentioned in your disc herniation video you made with jesse. But that's all for strengthening the core and what not. Can you please make a video or even a video series about the exercises for each body part that we should or can do and also about the abs exercises that can help us achieve decent 6 pack abs body because that's what my goal is. I was able to achieve 4 pack abs but mma training and going to gym fucked my body up. I believe alot of people would be in my position so it would be great if you could please do something about it !
Hey Jeff. I’ve done scoliosis spinal fusion surgery in 2015 and my spine is fixed in place. I can’t do ab exercises except for planks or leg raises for example. That’s because my spine doesn’t curve anymore. Only the top vertebrae and bottom vertebrae are free but it’s super limited. Working out all other body parts has been fine for the most part. Legs sometimes hurts my spine so I don’t squat or deadlift. Is it possible you make a video addressing working out - especially ab workouts - for someone in my case ? Thanks man and I hope you see this message.
@@johnsmith1474 Use the edit function and tell OP how to spell Jeff's name correctly, that way, at least your comment will actually be useful to someone lol
Thanks for the workout, it definitely looks good! So should I do it every day or 22 times in a row with daily intervals on Monday, Wednesday and Friday? Or can you train your abs more often and that's not a problem for the resting phases?
@athleanx I love the education videos because your instruction helps me focus on safety and effectiveness which are my main priorities when training. I'd love to have both the education and a full follow along video too, it's so motivating trying to compete with you on the screen I'm still doing your 6 min ab video from 7 years ago and the fucking twisting Pistons still whoop my ass! TH-cam's top fitness channel for how many years now?!? Thank you for all you do
Ive been tracking my calories almost every day for a year now and I’ve found that fiber can be hard to get if you’re not intentional with it. If you’re looking to increase fiber in the day, I would recommend eating a serving of vegetables and fruits with each meal. Certain nuts and avocado have some fiber in them. Psyllium husk is a great way to get a good amount of fiber. Just making those changes will go a long way 😊
@@llvn11 I would argue that it depends on the person. I tried carnivore for 5 weeks and had to give it up due to constipation. It probably is an indication that there is another underlying cause that needs to be dealt with. But I don’t think it’s black and white for everyone : ) this has just been my experience
Hey @athleanx I love your videos. They’ve been helping me construct a new workout for myself after years away from the gym due to back pain. However, after listening to Stuart McGill, who’s exercises helped pain-free my back, I find myself afraid to embrace the many ab workouts you recommend because they create a great deal of spine flexion repetitions. Can you comment or share a video regarding if all spine flexion ab exercises (swipers, corpse crunches, oblique crunches, etc) are bad, or if some balance can be achieved? Much appreciated.
If you have a protrusion in the lower back and some pain irradiating in the left or right buttcheek, what exercise to do? Because those one might provoke more pain?
Jeff, I am sure all the exercises have great results, but no one is going to do the butterfly or frog at my gym. Could you focus on a routine using more common exercises that are equally effective, but won’t have people thinking you are “special”.
Looks like a great workout, one that I intend to do. Except exercises 3 and 6. I don't see any way that a beginner, especially a fat beginner like me, can do those 2 movements. To me, they seem like advanced exercises and not beginners exercises.
Got a question. Can you spot reduction of fat on a particular cardiovascular workout on top of your good diet. Example some women have fat in the back of the arms and believe a lot of tricep exercises will shrink that fat on that part of the arm. I know imatter what you work out on high repetitions of any muscle group you work out. Gets lean. Scientific researchers say it's impossible for fat spot reduction on a cardiovascular workout in a single muscle group .
Hi there! The simple answer is no, you can’t spot reduce body fat. If you are in a caloric deficit your body will start using fat as fuel. Now from what portion of the body that fat comes from is mostly determined by genetics. The good news is, if you are in a caloric deficit for enough time, you will end up reducing the fat from desired areas of the body. Feel free to ask me anything else!
@Dacian-d3e Thank you . Why do people feel good and proud of their selfs when they're fake and use steroids and artificial enhancements even testosterone boosters. I believe that messes up your natural timing of production in time. I don't understand. They barely lived to be 60 if they do? a lot of times and their joints and bodies going downhill. I'm natural like you. I can't get big. I tried but I get stronger and lean. Born different? Natural. I have tried bodybuilding it didn't go my way ? now I just do higher repetitions. Average 4 sets. Always mixing up my routine. you have to be clean and not fake while being in association of Golden gloves boxing MMA. or any association for that mater. No steroids or hormone enhancements. I'm lightweight off the shelf products. Self-discipline Protein protein no pastries or fast food. Or processed food like TV dinners. I lose weight in 2 weeks. With my workout and cardiovascular biking running.
Problem is that as soon as you have an injury, some of these exercises just aren't possible. If you have a torn hip, anything like mountain climbers just don't work and they appear to feature in some variation in almost every athlean x abs workout.
Got any lower ab hypertrophy exercises that can be progressively overloaded? Maybe something similar to the pull-down cable crunches but for lower abs. I have trouble with hanging leg raises where my shoulders and back tend to hurt too much for me to get to failure. Any recommendations?
i have weird ten pack abs. I am not a huge fan of them. You can see the top 6 abs, but the bottom four need growth and a lower BF percentage. At what point do you decide that the look is worth the lifestyle of abstaining from all food? I am single and dont have alot of motivation to lose that last 5 pounds for extra def.
It's hard to stay committed but if you do it together with family or friends you can push each other and kindle a fire of competition which will help to stay on track to the end, if there ever is such a thing 😂
I'm so excited for 2025 and have exciting plans to announce soon. In the meantime, what are you most excited about? What do you want to see from me this year? What are you going to commit to this year that you haven't been able to up til now? Happy new year my friend. Let's make this a great one together!
Coracobrachialis exercises?
Another collab with CT Fletcher!
I'm on a good path. Looking forward to continuing the journey!
I know it is not very good(rude) of me to ask this but i want to join your 90 days program so is it free if yes where is the link
Anyways i will always support you❤❤
Happy new year 🎊
0:45 - W Raises x 5 reps (lower abs)
1:53 - Black Widow Knee Slides x 30 seconds (bottom up rotation)
2:31 - Butterfly Sit-Ups x 10 reps (midrange)
3:02 - Seated Corkscrews x 30 seconds (obliques)
3:45 - Frog Crunches x 10 reps (upper abs)
4:22 - Power Overs x 5 reps each side (top down rotation)
You are a legend!!!
Thank you!
Woooooh! This will be awesome for future reference!
Top man
Much useful, thank you!
I turned my gym chore into a gym habit last year. The turning point for me was coming back from coming back from my weekly/fortnightly "yeah, i workout" gym sesh, and my roomate tells me, you look a lot happier today, whats up? I paused, thought about it and thought, "you know what, i really do feel great after the gym", and since then, i make time for it. If you're struggling to get to the gym, focus on the positives, focus on the fact you made it today, focus on how good it makes you feel, and one day it will click.
Happy new year and good luck for 2025 everyone.
Btw jeff, could you link the diet video in the description, the mid-video links dont show up on mobile
Biggest thing I say to myself when I'm not feeling it on any given day is, "What if, just for today, you don't quit and give in?" (You can "quit" tomorrow- but then "tomorrow" you ask yourself the same question) It's all about mind over matter, BRAVO! The hardest part of any workout is getting out the door.
Great advice!
I started my "new year's resolutions" sometime in late October - to get a running head start! Still at it! You can, too!
Same bro! Winter arc 🔥
Discipline = Freedom
There's an old saying that goes "Your body is a billboard for your discipline". Your discipline, as you said, will make what was once a chore - a habit!
“Arm is broken. GOOD. Time to recover”
@@athleanx So true!💪💪
haha just saw your comment on the jockos video 20 seconds ago
@ lol I’m everywhere! 🤣
watched this video in 2x speed, ended up with a six pack in 11 days
😂😂😂🎉😂😂😂
Watched it twice. Now i have 12 pack in 44 days
I came across this routine by Jeff about 3 years ago- I was doing it religiously for months, and my abs were AMAZING! Sadly, due to various reasons, I stopped (one was that my back was bothered by the W's and the Seated Corkscrews, another was work/schedule/lack of sleep- I just couldn't maintain it any longer) but I'm getting "back to it." New job, new schedule (no more nights), and renewed motivation: I will be modifying both of those exercises so my lower back doesn't click and pop and potentially re-aggravate a old herniated disc. I PROMISE YOU, this is the best ab routine I have ever tried- it's EFFECTIVE AF, and really only takes about 15 minutes to do after you lift your one body part each day for about 40 minutes... add on 5-10 minutes of cardio and you have a complete package workout in just over an hour that WILL SHRED YOU, I PROMISE! (better eat right if you want to maintain) Mon: Chest. Tue: Back. Wed: Legs. Thur: Shoulders. Fri: Arms. Do those, couple with this ab routine and a wee bit of cardio daily, and you will start to feel like Jeff (even if almost none of us can actually look like him!)!!! Thanks Jeff: Truly remarkable the work you're doing!
As a fellow lower back click and popper, can I ask how do you modify the exercises? :) Also, don't the sit up based exercises irritate your lower back?
Back to this channel after ~6 years. This time it’s going to be epic
Take it one day at a time and the commitment will seem more achievable. Before you know it, you'll be amazed at how far you've come. Welcome back man.
Actually same last time I was here was 7 years ago
U gonna quit even faster this time? 😂
@@leinadllerp Wow, the fact that you couldn't reply to him without resorting to cheap insults really says something about you, instead of actually providing a useful reply with some encouragement. I doubt you're getting on much better judging by your comment lol
@@leinadllerp The fact that you couldn't reply to him without resorting to cheap insults really says something about you, instead of actually providing a useful reply with some encouragement (as Jeff himself would've wanted you to do, judging by his reply). Do better smh
Love your style, this is so refreshing. Keep it up!
That's what she said.
Can’t believe how good this is, you rock!
F you bot. You may have fooled 26 with your AI pseudo kindness but not me!
I am looking forward to another year of AthleanX! I have been following for 10+ years, but last year was probably my best adherence. I was thrilled with my progress on the Built series, OSI and AAM bonus programs and the first month of Warrior. The Warrior Abs addition has gotten me more consistent than ever with my core work! I will circle back to more strength training later in the year. I love the diversity in the programs - trap sets, ERs, burst training, and yoga are all included in Warrior and it's awesome.
The volume of tips you continue to give on these videos is of tremendous value and very much appreciated. Please continue!
Videos on mobility, injury prevention, and recovery would be especially welcome by this older guy.
Thanks for all you do and Happy New Year to you, Jeff, your family and the AthleanX team...Jesse, too 😂
Appreciate you Shawn! You're putting in the work - I'm just making sure you're seeing it. Keep doing what you're doing. It's clearly working!
Just like a lot of others getting fit is a resolution of mine this year. Good thing I’ll be starting out doing these exercises on the floor, that way I won’t have far to fall after the first few reps!
My commitment this year: to train safer and to acknowledge my age (passed 40). I've been going at it too hard for too long now and it's really starting to show, or well, feel rather. Plenty of exercises that I can no longer pull off, such as dumbbell bicep curls and bent-over barbell rows, because I've been pushing my body too hard. So I signed up for the RP Hypertrophy app a month ago and I can already tell how much this is going to change and affect me, in a VERY positive and much needed way.
I’m 36 and it’s true as you get older, you’ve got to train smarter. I would suggest making the weight feel as heavy as possible for the with the least amount of weight. For example , full range of motion + 3 second eccentric will really help get that max stimulus with less weight.
You’ve got this 💪🏼
@@BrysonPriceHealthAndFitness Ty Bryson!! And yeah after a month of using the app/program, I can only agree. I'm like no way _near_ the weights that I used to lift only a year ago, or 5 years ago, but instead all of my reps are _really_ focused and I _do_ think about stopping to pause. I'm very much listening to the advice "leave the ego at home" and not thinking about how much I _used_ to push or pull or lift, but instead focusing on feeling that full contraction and feeling the stretch. Also spending a lot of time on warm-up sets, compared to before, and that's definitely going to be an important game changer for sure.
@ yes! Warm up and mobility are super key for me as well. As much as it would be fun to just get right into the workout, it greatly decreases your risk for entry by doing a proper warm-up and warming up to your working weight. The good news for you is that if you were lifting more five years ago, you’ve already built the muscle, so it will be easier for you to get that back : )
@@BrysonPriceHealthAndFitness Ty that's what I keep telling myself now as well! _Very_ reassuring and motivating to hear this from someone who's really into health and fitness :))
I have recently started watching your videos and they are really amazing
Love from india ❤❤❤
Jeff always keeping the motivation and good energy flowing. 2025 strong coming up.
Looking forward to doing this and incorporating it in my workout routine! Thank you! 😊
Thanks for these awesome videos! It’s just like having a personal trainer in my home. Videos like this one combined with the gym and I’m gonna be ready in a few weeks!
Thank you sir, you're an inspiration for all of us
the 15th cannot come soon enough
core work and low back work helps my squats
This is an improvement from last years ab routine. Quick reminder since it was not mentioned, what’s the rest time between each set? 10 secs?
Ooooh! I watched the bicep one and it worked. I’ve always wanted an abs one. Let’s all hope it works😊
Thank you for your work in getting your knowledge out. I'm going to be starting my weight loss journey again starting this weekand.
The butterfly sit up looks awesome! I'm probably gonna add it in.
Jeff is awesome!!
These are the best before summer vacation ❤❤
Great routine! How about a similar routine that's for the entire core?
I'd like if you could make a special video with exercises for people who got inflammatory rheumatic diseases like Ankylosing Spondylitis (Morbus Bechterew). They already need to do some gymnastic exercises already, but it would be nice to have a specific guide for a six pack etc. for those people. Thx
Happy New Year, Jeff (and Jesse). Sorting my abs out this year is definitely a priority, so thanks for the timely advice, as always!
You are the man Jeff! Happy new year
Hey Jeff why these circuit style workouts for abs? Why not just do simple cable crunches and apply progressive overload on them??
I think it’s easier for beginners to commit to a simple circuit. As they get better they learn more about progressive overload. Plus they integrate ab stability which helps in sports
All of those exercises gonna be my new year reaolution
Happy new year Jeff. You da man!
Hello jeff ! I have disc herniation at three spots in the lower back. Because of it haven't been able to work out for last one year. I have been trying out the exercises mentioned in your disc herniation video you made with jesse. But that's all for strengthening the core and what not. Can you please make a video or even a video series about the exercises for each body part that we should or can do and also about the abs exercises that can help us achieve decent 6 pack abs body because that's what my goal is. I was able to achieve 4 pack abs but mma training and going to gym fucked my body up. I believe alot of people would be in my position so it would be great if you could please do something about it !
Love it. Will try them!
Gracias ,Maestro! 😊🤝🏽
Great and epic way to kick off the year with Jeff.
Hey Jeff. I’ve done scoliosis spinal fusion surgery in 2015 and my spine is fixed in place.
I can’t do ab exercises except for planks or leg raises for example. That’s because my spine doesn’t curve anymore. Only the top vertebrae and bottom vertebrae are free but it’s super limited.
Working out all other body parts has been fine for the most part. Legs sometimes hurts my spine so I don’t squat or deadlift.
Is it possible you make a video addressing working out - especially ab workouts - for someone in my case ?
Thanks man and I hope you see this message.
Hello Jeff. I would love to see some exercises and workout plans for people with chronic venous insufficiency. Thank you.
Hi Jeff, please create one more video follow along.
Perfectly timed video Mr. Cavelier
Use the edit function and post his name correctly.
@@johnsmith1474 Use the edit function and tell OP how to spell Jeff's name correctly, that way, at least your comment will actually be useful to someone lol
Thank you for the video. I must have missed it in the video, can we do this everyday??
Yes abs are best trained everyday, don't forget to strengthen your lower back and glutes to strengthen your entire core!
Happy new Years 🎉
Thanks for the workout, it definitely looks good! So should I do it every day or 22 times in a row with daily intervals on Monday, Wednesday and Friday? Or can you train your abs more often and that's not a problem for the resting phases?
A 6-pack of abs in 22 days? Hmm🤔🤨, lemme pull out ma calculator. So that's about 1 ab every 3.6 days!
Maybe you missed this section? 4:54
@athleanx I love the education videos because your instruction helps me focus on safety and effectiveness which are my main priorities when training.
I'd love to have both the education and a full follow along video too, it's so motivating trying to compete with you on the screen
I'm still doing your 6 min ab video from 7 years ago and the fucking twisting Pistons still whoop my ass!
TH-cam's top fitness channel for how many years now?!?
Thank you for all you do
How can i use this while following PPL, should i use do it after finishing my workout?
Wowwww!! New stuff I need right out the gate!!
Definitely will try this :)
Happy new year jeff💪
Nice video , if possible can we have a video on diet plan . All these make sence if our diet is to the point . Thank you for the great videos
Chicken, brown rice, eggs, steak, fish over and over
How timely.
Thank you 😊
What do you recommend as efficient foods to add fiber to my diet?
Ive been tracking my calories almost every day for a year now and I’ve found that fiber can be hard to get if you’re not intentional with it. If you’re looking to increase fiber in the day, I would recommend eating a serving of vegetables and fruits with each meal. Certain nuts and avocado have some fiber in them. Psyllium husk is a great way to get a good amount of fiber. Just making those changes will go a long way 😊
You don't need fiber
@@llvn11 I would argue that it depends on the person. I tried carnivore for 5 weeks and had to give it up due to constipation. It probably is an indication that there is another underlying cause that needs to be dealt with. But I don’t think it’s black and white for everyone : ) this has just been my experience
nice🎉 Feliz año nuevo Jeff!!!
👍👍those W's are a killa, tried them for the first time, O M G!!! gamechanger!
Happy New Years!!
I think is an old video! I’ve seen this one before & Jeff looks younger 😁
Best time to do these exercises??Mornings? Night? Empty stomach?
2:32 even works in face pulls while doing abs 💪🏼
😂😂😂
Watching this eating my xmas biscuits
This is working I feel the results however is the a better workout plan without weights to loose significant weight in two months instead of 220 days?
May I ask how can I incorporate light weights into the Effective Rep-focused routine? Thank you, brothers
I am so excited (not) for the gym to be full of people for the next 2 weeks.
I was literally thinking about this Jeff you psychic
Hey @athleanx
I love your videos. They’ve been helping me construct a new workout for myself after years away from the gym due to back pain. However, after listening to Stuart McGill, who’s exercises helped pain-free my back, I find myself afraid to embrace the many ab workouts you recommend because they create a great deal of spine flexion repetitions.
Can you comment or share a video regarding if all spine flexion ab exercises (swipers, corpse crunches, oblique crunches, etc) are bad, or if some balance can be achieved?
Much appreciated.
Happy new year.
Happy New Year. More power in 2025 Jeff!!
Hey, do you have any videos on cutting weight? If not are you able to make one?
I rarely see trainers recommend the straight leg V-Up raises. What’s the reason?
I would like the full workouts
Jeff I want your clearification on fat percentage vs actual weight of fat
Would it be better to do this with as many sets as possible as a lone workout or it would be better to include it in my daily whole body workout?
If you have a protrusion in the lower back and some pain irradiating in the left or right buttcheek, what exercise to do? Because those one might provoke more pain?
Thx for this video. My first 2025 workout.
Did I miss the nutrition part?
Can you make it for this "do it together" video?
Jeff. I have Spondylitis. I'm overweight as well. What AB excercises can I do to get to lose the fat? I'm 59
i'm doin' this every morning for 1/1- 1/22
How frequently do we incorporate this AB workout? Everyday? Every other or 3rd day?
Hips training exercises, please.
"Do them once again until you become extinct" 😂😂😂 creative phrase, gonna start using it
Extinct, bruh
@ULTRAVISTA. lol thanks bro
I was just thinking about ab/ core training
Is it the same exercises every day? For 22 days, no break?
Can u pls address hips clicking during floor or hanging leg raises? Ok/bad/cause?
Do you have advice for someone who's had ALOT of injuries and and dealing with arthritis that tend to flare up when working out consistently?
Jeff, I am sure all the exercises have great results, but no one is going to do the butterfly or frog at my gym. Could you focus on a routine using more common exercises that are equally effective, but won’t have people thinking you are “special”.
Not sure if he has ever made a video concerning this but is anyone aware of a way to safely works your abs if you have Diastasis recti?
Looks like a great workout, one that I intend to do. Except exercises 3 and 6. I don't see any way that a beginner, especially a fat beginner like me, can do those 2 movements. To me, they seem like advanced exercises and not beginners exercises.
I like sports as well 😍
Got a question. Can you spot reduction of fat on a particular cardiovascular workout on top of your good diet. Example some women have fat in the back of the arms and believe a lot of tricep exercises will shrink that fat on that part of the arm. I know imatter what you work out on high repetitions of any muscle group you work out. Gets lean. Scientific researchers say it's impossible for fat spot reduction on a cardiovascular workout in a single muscle group .
Hi there! The simple answer is no, you can’t spot reduce body fat. If you are in a caloric deficit your body will start using fat as fuel. Now from what portion of the body that fat comes from is mostly determined by genetics.
The good news is, if you are in a caloric deficit for enough time, you will end up reducing the fat from desired areas of the body.
Feel free to ask me anything else!
@Dacian-d3e Thank you . Why do people feel good and proud of their selfs when they're fake and use steroids and artificial enhancements even testosterone boosters. I believe that messes up your natural timing of production in time. I don't understand. They barely lived to be 60 if they do? a lot of times and their joints and bodies going downhill. I'm natural like you. I can't get big. I tried but I get stronger and lean. Born different? Natural. I have tried bodybuilding it didn't go my way ? now I just do higher repetitions. Average 4 sets. Always mixing up my routine. you have to be clean and not fake while being in association of Golden gloves boxing MMA. or any association for that mater. No steroids or hormone enhancements. I'm lightweight off the shelf products. Self-discipline Protein protein no pastries or fast food. Or processed food like TV dinners. I lose weight in 2 weeks. With my workout and cardiovascular biking running.
You don’t have to get on the ground to hit abs. With adjustable dumbbells you can hit everything standing up💯
Thanks Jeff.
gracias
Jeff, how come you can't do a stomach vacuum? Explain why some people can do a stomach vacuum and some can't.
Thanks bro
Problem is that as soon as you have an injury, some of these exercises just aren't possible. If you have a torn hip, anything like mountain climbers just don't work and they appear to feature in some variation in almost every athlean x abs workout.
Got any lower ab hypertrophy exercises that can be progressively overloaded? Maybe something similar to the pull-down cable crunches but for lower abs. I have trouble with hanging leg raises where my shoulders and back tend to hurt too much for me to get to failure. Any recommendations?
Decline bench leg raise. Captain's chair can be hard if upper body strength is the limiting factor
i have weird ten pack abs. I am not a huge fan of them. You can see the top 6 abs, but the bottom four need growth and a lower BF percentage. At what point do you decide that the look is worth the lifestyle of abstaining from all food? I am single and dont have alot of motivation to lose that last 5 pounds for extra def.
It's hard to stay committed but if you do it together with family or friends you can push each other and kindle a fire of competition which will help to stay on track to the end, if there ever is such a thing 😂
Wish there was a follow along vid
Thanks Jeff