I hope this practice brought you instant calm today! A little goes a long way 😊Get a daily dose of "instant yoga" with my free BAM (Bare A** Minimum) Yoga Challenge: www.sarahbethyoga.com/BAM-yoga-challenge with 5 minute yoga videos for each day of the week. Enjoy!
Hi Sarah Beth, I'm trying to get back into yoga. I may have a neurodegenerative disease, and strength and balance are essential to my health now. I'm coming back to your videos because this is what got me into it in the first place. ❤
been watching your videos for years sarah beth! a big genuine thank you for helping me fall deeply in love with yoga and building a better relationship with myself!
Hi Sarah Beth! I really enjoy the videos where you’re talking! Voice overs are great but I prefer this style even more! Very soothing practice and love the twist transition, that was a cool move! ❤
❤❤❤ Love these calm ones, the meditation type, all these little shorties I've seen lately. Loving the shorties these data. There are so many options in everything it takes me forever to choose routines cause I love so many too. Hey, I'm not griping 😊 Appreciate you so much. 🙏
It would be great if you increase the length of video 10 or 15 minutes. Love your video. It always amazing to watch and do the practice with you💕 thank you so much for this🙏❤️
I hope this practice brought you instant calm today! A little goes a long way 😊Get a daily dose of "instant yoga" with my free BAM (Bare A** Minimum) Yoga Challenge: www.sarahbethyoga.com/BAM-yoga-challenge with 5 minute yoga videos for each day of the week. Enjoy!
Hi Sarah Beth, I'm trying to get back into yoga. I may have a neurodegenerative disease, and strength and balance are essential to my health now. I'm coming back to your videos because this is what got me into it in the first place. ❤
I'm so glad you decided to come back! You got this 💙
Thank you Sara🧘♀
I think it helped with my stress ❤ Thank you! 😊
been watching your videos for years sarah beth! a big genuine thank you for helping me fall deeply in love with yoga and building a better relationship with myself!
Thanks and Blessings, Sarah Beth❣️🙏
It was great ❤❤❤
Thank you, loved it this morning. Just what I needed
I'm so glad you enjoyed it!
An amazing practice! The BAM method helped me reverse adrenal fatigue!
Oh my gosh SaraBeth I loved this practice! I’ve never tried belly Savasana (LOVED IT!) thank you. Have an amazing day. 😊
I'm so glad you loved it! 💙
I feel great! Thank you Sarah. 🙏🏽
You’re so welcome!
Thank you, Sarah! ❤
You're welcome! 💙
Hi Sarah Beth! I really enjoy the videos where you’re talking! Voice overs are great but I prefer this style even more! Very soothing practice and love the twist transition, that was a cool move! ❤
I'm so glad to hear it! Thank you for the feedback 💙
I feel relaxed and focused!😊
I'm so glad to hear it! 😊
Tweaked my lower back lifting heavy objects on Saturday and this was exactly what I needed. Thank you!
Really helped my anxiety
Perfect for today. Sometimes we aren’t feeling like are strongest self and this helped reset.
💙
Loved this so much! Perfect to come down before sleep!
I'm so glad!
Yes yes yes, this is what I needed for my sunday morning!! So grateful
I'm so glad!
Thank you for this video. It's a good start to a day. ..helped me stretch an release some knots. Have a good day
I'm glad you enjoyed this one!
It is good to relax and calm after work 😊
😌
Just what I needed ❤
💙
Thankyou this felt so calming
I'm so glad!
This definitely helped.
I'm so glad!
This prepared me for the upcoming week of working both jobs 😄🖤💪
I'm so glad to hear it!
Needed this and it helped❤
I'm so glad! 💙
Loved this practice, amazing (a little surprised too) what 5 minutes can do, definitely turned my morning around for the better. Thank you!
You're welcome! 😊
Thanks Sarah! Just what I needed. Short of time but trying to pamper my hard working body ahead of another busy day. Take care and gracias 😊
I'm so glad it was just what you needed! 💙
Hi Sarah!
❤❤❤
Love these calm ones, the meditation type, all these little shorties I've seen lately. Loving the shorties these data. There are so many options in everything it takes me forever to choose routines cause I love so many too. Hey, I'm not griping 😊 Appreciate you so much. 🙏
Thank you for the feedback Kathy! 💙
Lots of small stretches lately , tryna ease the tension.. and work my way back in2 a flow..❤😊
Hey Sarah,
I thought you said you were tired of perfect? that was still ABSOLOUTELY perfect.
because its, you!
love
Haha awww thank you! 🥰
It would be great if you increase the length of video 10 or 15 minutes. Love your video. It always amazing to watch and do the practice with you💕 thank you so much for this🙏❤️
You're welcome! Thank you for the feedback 💙
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💙
❤
💙
I am just getting back from a foot injury...so i will have to find out from doc what i can and cant do ...but i want to do