Isabgol Chilka Mein Kia Mixing Kia Jata Hai? Asli Ispaghol Husk Ki Pehchaan

Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata. It has its roots in the Sanskrit words “asp” and “ghol,” together meaning "horse flower". The plant has long and narrow leaves and contains around 70% soluble fibre and 30% insoluble fiber. It is a herb that is native to Asia, the Mediterranean region and North Africa. Known as a common remedy for effective weight loss and clearing out the toxins from the digestive tract, isabgol has a myriad list of health benefits to offer.
Ispaghol Cures constipation
Isabgol reduces cholesterol and helps in weight loss
Relieves diarrhea
Boosts digestion
Regulates blood sugar
Cures acidity
How much Isabgol should one consume?
According to various researches, one can consume 10-20 grams of Isabgol per day with 8 ounces of water to lower cholesterol. 20 grams of Isabgol every day also helps in preventing constipation.
Best time to eat Isabgol for weight loss?
The best time to consume Isabgol for weight loss is on an empty stomach in the morning or at night before going to bed.
How to use Isabgol?
Mix Isabgol in milk, honey, juice or smoothie. - Mix Isabgol in your curd. - It can be taken with warm water.
How to find adulteration of isabgol?
Watch this video till end. Shared a simple trick
#isabgol #isabgolchilka #husk

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