I fucking love Chris man. Dudes honest as they come, eats clean but still realistic for a body builder. 3x champ. Lisp on point. Supps on point. Straight winning
Nice to see a CLEAN high calorie full day of eating for a change! I'd swap some chicken for beef or lamb and a bit more cruciferous vegetables personally but everyone's different.
@@user-nj1zu2nf1x you're not wrong. Spinach is so fucking bad. Back when I used to eat it regularily, there would always be undigested pieces of it in my stool
Yes, if you want to be on-stage in front of God and everybody in a speedo, you’d better learn to be good in the kitchen and with the knife, fork, and spoon. Dieting and food prep is the hardest part.
Real truth is that it will take 10 years of training and eating good to be on your best shape without steroids and probably you will never achieve your dream physique by staying natural
@@whyisthis4not using is better then these guys shribbling up into the weak thot form they truly are I seen this guy at golds today whos a regular the guy was out for a while but when I saw him you can tell he was on juice the entire time he shrank like 40lbs and had loose skin everywhere the kid is younger then me I just thought well thats what you get for cheating to get ahead peds dont stay with you hard work and consistency over long durations of time is what last.
One thing i must say its nice he's taking his protien from white meat as red meat takes times to break and getting digested white meat will not stress your stomach ..
Yeah I’ve seen some videos . A lot times he doesn’t season his food at all especially when he is during prep. But hey to each their own it works for him
I don't quite understand the protein to fat ratio unless I assume this is for contest prep as he's leaning out, but then I would say I don't understand the calorie content. 300g of protein is redundantly high for him, especially if he's at maintenance or a caloric surplus. He could probably get by more than fine with 25% less protein (1.6g per kg of body weight while at calorie maintenance) and swapping the calories for carbs to better fuel high level workouts or for more fats (although he seems to have enough for hormonal support), making it a bit easier to get the food volume down. I would love a more in depth explanation on this from him or his coach. Maybe it's purely due to preference in food choices and he doesn't mind.
Then go watch his channel and no this wasn’t for contest prep. I believe he only ate like 1800 when he was cutting for the Olympia. This is just his off season diet
If he's on a bulk, why not just deep fry the potatoes instead of airfry? And also why not just cook with the oil instead of sprinkling it on top? AND why not use just whole eggs instead of incorporating egg whites too? Genuinely curious
Just have 6 eggs for breakfast a 16oz steak for lunch with broccoli and Brussels sprouts and the same amount of salmon and broccoli and other veggies with butter or the coconut aminos for dinner and some berries for desert 😂😂😂
Man, I love being married, my bulking diet is just…..so much better haha. I mean, he is eating the classic bulk, but tomato sauce as a seasoning…painful
This is cap he dont eat like that every day, he dont need that much protein if he can drink lrotein shake. Also idk why rice spam when you have other carb sources.
Given whole eggs are 70kcal and there's 3, then 600g potatoes at 80kcal per 100 plus egg whites and sauce, I'd say it was pretty unlikely it isn't over 750.
This man looks like a beast and sounds like a sweet cuddly teddy bear I love it
Especially with long beard
What them roids do to ya
@@Zacobuscus I thought they made your voice deeper ? Does that only happen to women?
He is very handsome
His S pronunciation is similar to me
His lisp is so wholesome.
“Thalmon” oh how we love CBum
Mike Tyson raised him 😂
😂😂😂😂
Crith Theebum
I fucking love Chris man. Dudes honest as they come, eats clean but still realistic for a body builder. 3x champ. Lisp on point. Supps on point. Straight winning
Nice to see a CLEAN high calorie full day of eating for a change! I'd swap some chicken for beef or lamb and a bit more cruciferous vegetables personally but everyone's different.
I try to avoid vegetables that want to crucify me
@@benilak nice
@@benilaksame here man. Vegetables are loaded in oxalates which inhibit digestion. Fruit is definitely so much better
@@udaman100yeah spinach is horrible for you lol 😆
@@user-nj1zu2nf1x you're not wrong. Spinach is so fucking bad. Back when I used to eat it regularily, there would always be undigested pieces of it in my stool
The most diffi ult part of bodybuilding is not the gym, but eating
Bulking easy shredding 😣
U just ain’t Training hard enough Lmfao
Truth!🏋♂️🍳🥚🍗
Yes, if you want to be on-stage in front of God and everybody in a speedo, you’d better learn to be good in the kitchen and with the knife, fork, and spoon. Dieting and food prep is the hardest part.
Rising prices of foods in Canada, I can’t afford a whole case of egg.
You wanted socialism, you have it.
@@TheEryk03 I didn't wanted nothing. I didn't vote for truduo
@@MJ98. you took the money though didn't you?
@@Maga2025Murica which money?
At my superstore, I can get 30 eggs for $10. So not that bad. What province you in?
This man eats in a day what I would eat in 3 ☠️
If you eat that in 3 days, I am seriously worried about you
@@ilcarlino752sarcasm
We're all gonna make it!
my money isn’t gnna make it
@@NH-ho5wc Eat beans n rice foo.
Real truth is that it will take 10 years of training and eating good to be on your best shape without steroids and probably you will never achieve your dream physique by staying natural
@@whyisthis4not using is better then these guys shribbling up into the weak thot form they truly are I seen this guy at golds today whos a regular the guy was out for a while but when I saw him you can tell he was on juice the entire time he shrank like 40lbs and had loose skin everywhere the kid is younger then me I just thought well thats what you get for cheating to get ahead peds dont stay with you hard work and consistency over long durations of time is what last.
Over 300 grams of protein and 500 grams of carbs Jesus
?
Always when I watch Cbum I think is Ragnar of Vikings.......🔝
This guy has a great physique pure classic look, reminds me of mike menzer who was a head of his time. This guy has a great physique.
This guy is a beast. He should shoot his shot at the olympia. I reckon he could win at least 5 times.
CBUM is the man :)
One thing i must say its nice he's taking his protien from white meat as red meat takes times to break and getting digested white meat will not stress your stomach ..
these type of shorts are helpful
Mans food looks unseasoned. Down bad.
Yeah I’ve seen some videos . A lot times he doesn’t season his food at all especially when he is during prep. But hey to each their own it works for him
He seems like such a nice dude lol
I don't quite understand the protein to fat ratio unless I assume this is for contest prep as he's leaning out, but then I would say I don't understand the calorie content.
300g of protein is redundantly high for him, especially if he's at maintenance or a caloric surplus. He could probably get by more than fine with 25% less protein (1.6g per kg of body weight while at calorie maintenance) and swapping the calories for carbs to better fuel high level workouts or for more fats (although he seems to have enough for hormonal support), making it a bit easier to get the food volume down.
I would love a more in depth explanation on this from him or his coach. Maybe it's purely due to preference in food choices and he doesn't mind.
Then go watch his channel and no this wasn’t for contest prep. I believe he only ate like 1800 when he was cutting for the Olympia. This is just his off season diet
Can’t believe this man is 26, a year older than my cousin
I'm 3years younger and i look like a boy
"Wassup guyth chwis bumtheath heyor"
Full video coming? 🙏
I can't afford this 💀💀💀
Do you use 3 eggs and then add more egg whites?
Completely impressive that he didn’t mention a protein bar or shake once. Just real food.
If he's on a bulk, why not just deep fry the potatoes instead of airfry? And also why not just cook with the oil instead of sprinkling it on top? AND why not use just whole eggs instead of incorporating egg whites too? Genuinely curious
you could he just choses to eat this way
What’s the food scale called?
So many body builders look like a beast, but have such high voices. It throws me off alot
All of them look so good!
Let us know if these are the macros you follow consistently or every other day on off season or prep next vid please 🙏
Pretty sure this is his maintenance. He cuts at like 2100 calories and his bulk is over 5000.
where do you find the time man? id love to eat 6 times a day
Thats his job
4 is easy but six is hard with a 9-5.
@@StopWars420 not when you cook the night before. One hour max.
@@Maga2025Murica people that work 9-5 can't eat whenever they want.
Damn, dude is a foodie. I eat the same high protein meal 3X a day everyday except for my cheat meal on Saturday
I agree love the protein foods!😉👍👍💪💪👌👊
Why does chris sound like a single mom explaining something 😂😂 he is a beast though
All the greatest athletes have a lisp
Its fucking insane how this dude is 26
naah, wth?! I was thinking he’s in his 30’s
@@davido603 He is 26. Look it up
@@davido603 but yeah, i tought so too. Which is just insane. Winning the classic MO at 26!
that. is. crazy.
Not enough fruits and vegetables especially greens. Where are your greens?
The man. The LEGEND ❤
They already posted this video before why repost it ?
Meal 3 is very depressing
I can eat about 2/3 of the protein but I struggle with all those calories lol.
How many grams of air do you breathe?
7 weeks into a cut. That looks nice
I feel like I eat alot less with a similar calorie count ....how so ?
Even the chicken is shreded...and you dont
I forget something
How is Cbum doing more calories than Sergio Oliva Jr?
I can't finish this video
God i cant wait for the bulk
Man eats 7 chickens a day.
Im 6'8 270 and damn i need to eat 4k+ calories for a bulk its hard as hell to eat clean. I stuggle more with a bulk than a cut lmao
CBUM❤❤❤❤🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
I can’t be the only one who thought CBum was British😭
Hes back in his bulking phase
Meanwhile me on a cut eating 1900
They missed the juice time
Well everyone knows about it obviously, no need to show it.
It's about what he eats, not what he injects 🤦
Wild that this fella only eats 1000 calories more than me...and i maintain only 170lbs and a 6 pack.
Gotta be on a lot of juice to eat like that and still make Superman jealous
Probably, thee healthiest-looking “bulk diet” that I’ve ever seen. Where’s the pizza and double cheeseburgers?
Where's the kebab and chips? Maybe that's what I've been doing wrong.
Am I the only one who hates eating shredded chicken?
So far everything there looks good to eat.
Damn how can one man eat so much in one day
Why does he use egg whites when he is on a bulk?
Hell yeah!
Just have 6 eggs for breakfast a 16oz steak for lunch with broccoli and Brussels sprouts and the same amount of salmon and broccoli and other veggies with butter or the coconut aminos for dinner and some berries for desert 😂😂😂
428g of mashed sweet potato but an unweighted tablespoon of oil sheesh
Where's the mustard?
How can you eat like this and not look like an Olympia?
Yeah i wanna eat better but damn mealpreping is gardet than training itself
“Why rye”
That's so much damn food 🤣
Dude if I could cook and afford that I would eat like that everyday
Dude this is your natural color. I knew he was white but I only seen him in competition
Watching cause I'm cutting calories, but I cut too much lol
Bonk me to the moon lmao
Grams? What is it coke?
Man, I love being married, my bulking diet is just…..so much better haha. I mean, he is eating the classic bulk, but tomato sauce as a seasoning…painful
Wow didnt see this coming ❤
Gel
And when you digest it? 😀
Thought u was cutting
Jelly
So much food.
What if I eat 4300 cals on a daily basis 😅
you will probably put on a lot of fat lol
309g of protein wow
Yeaahhh fuck that, i drink all my protein
Where’s the beef man?
Don’t forget a side of TRENBOlONE!
Where's the protein shakes 😩😫🤔?
He already gets a lot of protein
my goat
Not a criticism on the guy but take a look at that well seasoned salmon then just look at the chicken. Why don't people season their chicken?
he does all boybuilders salt their food
This is cap he dont eat like that every day, he dont need that much protein if he can drink lrotein shake. Also idk why rice spam when you have other carb sources.
Still cbum is a god man
Cant believe no red meat 😮
Isnt it too much salt? He got the sodium per day just in the first 2 meals lol😂
Wish I could afford to eat that much lol
ZERO CHANCE THAT BOWL OF EGGS AND POTATOES WAS 750 CALS
Given whole eggs are 70kcal and there's 3, then 600g potatoes at 80kcal per 100 plus egg whites and sauce, I'd say it was pretty unlikely it isn't over 750.
Try eating Eddie Hall strongman diet on 20000 kallories. . ENJOY 😉
I eat this much in a week
חתייך🥰👍♥️♥️👍🥰❤