Meditation 101 Session 2 with Michael Imperioli

Meditation 101 focuses on basic calm abiding meditation techniques including posture, breath, visualization techniques and working with thoughts and emotion.
These videos are made so that the precious wisdom of the Dharma may be shared with all those who are interested. We express much gratitude to all the masters, especially Michael's main teacher Garchen Rinpoche.
May all beings benefit!
Mediation with Michael Imperioli is presented by Solidago Productions.

[@amberhennessey3838]

I’ve just discovered this from listening to Talking Soprano’s. As a healthcare professional on the front of Covid I needed to find something to try and give my mind peace and quiet. The stress of a running mind . It’s very helpful, I didn’t except the positive results. I’m going to keep going .

[@llp7261]

Thanks for all you’re doing on the frontlines during this very tumultuous time of COVID!!

[@jackdogs8370]

This is my second session, and I wonder if you're going to keep do the thing that happened this session where you edit out the meditation. For some reason my thoughts were dominated by how much time was passing, to the point where I was having trouble I didn't have during session 1. Mainly I just am curious so I can set up some kind of timer for myself. Honestly, if you just put up the black screen with the words "five minute meditation" or whatever and maybe leave a room tone, it would make a great timer. Just s thought.
Anyway, I love that you're doing this. I think is absolutely the perfect confluence of timing and you being the right person to do this, so thank you.

[@michelleelizabeth1063]

I felt my body sink down into my legs and sacrum during having the intention of exhalation. Thank you!!💗

[@JL-mn9on]

Thank you

[@Rafael.edival]

In the last session my thoughts became so calm , i wish i could stay in that place longer time so relaxing

[@staceyphelan8398]

Thank you so much for doing this, I appreciate you so much 🤍

[@LisaLynchLA]

Thank you for sharing.

[@linarush1393]

Thank you I just listened to local NPR interview with you . I mean I know who you are sis not know about the meditation. I am struggling with this and definitely gonna watch and learn Thank you 😊

[@gwynneveireland]

Thank you.

[@seanbarker9272]

Michael I've been watching sopranos channel, I just wondered if you took ginseng or any othe nootropics because your memory is pretty impressive 👍👍

[@Stinarodriguez]

I’m a little late to this. But hopefully I can catch up to join live!

[@terrypreston197]

Top stuff thank you

[@arsenjerejian6022]

God bless you boss🙏

[@RUdigitized]

YOU SHOT SOME CIVILIAN IN THE FOOT BECAUSE HE MADE YOU WAIT FOR BUNTS!!!!!!!

[@rasadobe7448]

Lemon 🍋