春天去濕湯🔴☁️有濕💧微雨🌨️🔴春季潮濕天氣必飲湯水👍🔴減低濕熱症狀😶🌫️改善身體👍抗疲倦😚減水腫🦶減少關節痠痛🦵健脾去濕最重要🎯補腎♦️補陰♦️補鈣♦️抗衰老化痰止咳Spring Soup
ฝัง
- เผยแพร่เมื่อ 15 มี.ค. 2024
- ⬇️⬇️English revipe follows⬇️⬇️
木瓜花生雞腳袪濕湯
材料：
煲湯排骨1磅
青木瓜1個
花生1兩
茨實1兩
雞腳8隻
鮮淮山1支
眉豆1兩
蜜棗3粒
處理：
1. 花生、茨實及眉豆，清水浸半小時。
2. 大火煲滾1鑊水，放排骨及雞腳出水3分鐘。
3. 鮮淮山，清水洗乾淨。
4. 鮮淮山，用膠袋揸住，去皮。
5. 青木瓜，洗淨表皮，1開2，去核。
6. 蜜棗，清水浸5分鐘。
7. 鮮淮山，切大舊。
8. 木瓜，打直1開4 。
9. 花生、眉豆、茨實及蜜棗，清水沖洗乾淨，擎乾水。
10. 排骨及雞腳已出水3分鐘，倒去水分，清水洗淨。
11. 放排骨入煲。
12. 雞腳，用菜刀或廚剪除去趾甲，放入煲。
13. 同時加入其他材料。
14. 加入水2.5升。
烹調：
1. 大火煲滾。
2. 滾起後，轉中慢火，煲1小時30分鐘，熄火，再焗30分鐘。
3. 煲好，完成，可享用。
Papaya chicken feet soup
Ingredients:
Pork bones 1 lb
Papaya (green) 1 No.
Peanuts 1 tael
Moskowitz 1 tael
Chicken feet 8 Nos.
Fresh yam 1 log
Black~eyed peas 1 tael
Candied dates 3 Nos.
Preparation:
1. Peanuts, moskowitz and black~eyed peas, soak in tap water for 30 minutes.
2. Heat up a wok of water at high flame. Put pork and chicken feet, soak for 3 minutes.
3. Fresh yam, rinse with tap water.
4. Fresh yam, hold with plastics, get it peeled.
5. The papaya, get it rinsed. Divide it into 2 shares. Remove the seeds.
6. Candied dates, soak in tap water for 5 minutes.
7. Fresh yam, cut in big pieces.
8. Papaya, divide it into 4 shares vertically.
9. Peanuts, black~eyed peas, moscowitz and candied dates, get them rinsed, hang dry.
10. Pork and chicken feet have been soaked for 3 minutes, pour away water. Rinse thoroughly.
11. Put pork rib into pot.
12. Chicken feet, cut the nails with chopper or kitchen scissors, put into pot.
13. Put all the other ingredients into pot.
14. Add water 2.5L.
Steps:
1. Heat up at high flame.
2. Turn to medium~low flame after boils up. Boil for 1.5 hours. Turn off fire. Leave it for 30 minutes.
3. Finish. Complete. Serve.
Perfect Spring Soup🌱 Reduces Internal Dampness💪Strengthens Spleen & Qi💪
Perfect Spring Soup🌱 Reduces Internal Dampness💪Tones & Strengthens Spleen & Qi💪 Papaya Pork Bone Soup with Chicken Feet, Chinese Yam, Peanuts, Black Eye Peas, Fox Nuts
最佳春天湯!
去濕健脾補氣!
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去濕健脾補氣!
木瓜豬骨雞腳湯加淮山,花生,眉豆,茨實
Perfect Spring Soup
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⬇️⬇️English revipe follows⬇️⬇️
木瓜花生雞腳袪濕湯
材料：
煲湯排骨1磅
青木瓜1個
花生1兩
茨實1兩
雞腳8隻
鮮淮山1支
眉豆1兩
蜜棗3粒
處理：
1. 花生、茨實及眉豆，清水浸半小時。
2. 大火煲滾1鑊水，放排骨及雞腳出水3分鐘。
3. 鮮淮山，清水洗乾淨。
4. 鮮淮山，用膠袋揸住，去皮。
5. 青木瓜，洗淨表皮，1開2，去核。
6. 蜜棗，清水浸5分鐘。
7. 鮮淮山，切大舊。
8. 木瓜，打直1開4 。
9. 花生、眉豆、茨實及蜜棗，清水沖洗乾淨，擎乾水。
10. 排骨及雞腳已出水3分鐘，倒去水分，清水洗淨。
11. 放排骨入煲。
12. 雞腳，用菜刀或廚剪除去趾甲，放入煲。
13. 同時加入其他材料。
14. 加入水2.5升。
烹調：
1. 大火煲滾。
2. 滾起後，轉中慢火，煲1小時30分鐘，熄火，再焗30分鐘。
3. 煲好，完成，可享用。
Papaya chicken feet soup
Ingredients:
Pork bones 1 lb
Papaya (green) 1 No.
Peanuts 1 tael
Moskowitz 1 tael
Chicken feet 8 Nos.
Fresh yam 1 log
Black~eyed peas 1 tael
Candied dates 3 Nos.
Preparation:
1. Peanuts, moskowitz and black~eyed peas, soak in tap water for 30 minutes.
2. Heat up a wok of water at high flame. Put pork and chicken feet, soak for 3 minutes.
3. Fresh yam, rinse with tap water.
4. Fresh yam, hold with plastics, get it peeled.
5. The papaya, get it rinsed. Divide it into 2 shares. Remove the seeds.
6. Candied dates, soak in tap water for 5 minutes.
7. Fresh yam, cut in big pieces.
8. Papaya, divide it into 4 shares vertically.
9. Peanuts, black~eyed peas, moscowitz and candied dates, get them rinsed, hang dry.
10. Pork and chicken feet have been soaked for 3 minutes, pour away water. Rinse thoroughly.
11. Put pork rib into pot.
12. Chicken feet, cut the nails with chopper or kitchen scissors, put into pot.
13. Put all the other ingredients into pot.
14. Add water 2.5L.
Steps:
1. Heat up at high flame.
2. Turn to medium~low flame after boils up. Boil for 1.5 hours. Turn off fire. Leave it for 30 minutes.
3. Finish. Complete. Serve.
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