i'm not diagnosed but I believe I am in the same area of adhd for a long time..after returning back to college, I developed different ways to retain memory. If it's a lot of reading..try loading the chapters into a reading app that reads out loud the chapters for you. I tend to do this early within the semester after classes..I upload them and let it read to me within my headphones/buds( you can adjust the speed as time goes by) I have better memory when things are said on repeat to me or said to myself(Like...being closer to your own ears if that makes sense. And with that you will remember your own voice saying important parts AND remembering the repeated audio chapters.) ofc I do physical things are good too..such as writing it down but I only write down important details..I use my "hyper focus" on the professors to understand what they are talking about. Record their lessons in class if you can, listen to them and take more notes within your quiet time. Audio is my clutch to study! hope this helps!
I’d love to hear about the panels - what is done etc to determine anxiety etc - mental health is so real. Witnessed with my mom - I remember taking an abnormal psychology class (elective) if u get a chance take it - really interesting to understand people and why they react certain ways! I do wonder/feel its generational - could miss several in family and then hit another. Idk 🤷🏼♀️ I remember after the class realizing my mom was agoraphobic- and it started to make perfect sense.
i'm not diagnosed but I believe I am in the same area of adhd for a long time..after returning back to college, I developed different ways to retain memory.
If it's a lot of reading..try loading the chapters into a reading app that reads out loud the chapters for you. I tend to do this early within the semester after classes..I upload them and let it read to me within my headphones/buds( you can adjust the speed as time goes by) I have better memory when things are said on repeat to me or said to myself(Like...being closer to your own ears if that makes sense. And with that you will remember your own voice saying important parts AND remembering the repeated audio chapters.)
ofc I do physical things are good too..such as writing it down but I only write down important details..I use my "hyper focus" on the professors to understand what they are talking about. Record their lessons in class if you can, listen to them and take more notes within your quiet time.
Audio is my clutch to study! hope this helps!
I’d love to hear about the panels - what is done etc to determine anxiety etc - mental health is so real. Witnessed with my mom - I remember taking an abnormal psychology class (elective) if u get a chance take it - really interesting to understand people and why they react certain ways! I do wonder/feel its generational - could miss several in family and then hit another. Idk 🤷🏼♀️ I remember after the class realizing my mom was agoraphobic- and it started to make perfect sense.
I Love hearing You talk😄
Interesting how we all learn differently- I can listen to podcasts etc but an audio book - i’m 😵💫 in a different place can’t focus 😂
I’m a notes person - do u take notes? Sometimes that helps with the memory
Yes lol I write on my desk with dry erase markers 😂
Hey Shae, what are you going to school for?
Business