Helping You Sleep - Hypnosis
ฝัง
- เผยแพร่เมื่อ 24 ต.ค. 2024
- A nice breathing exercise and some progressive relaxation to help you sleep. - Intended effect: Relaxing hypnosis to drift.
File will leave you asleep, are you ready?
• Transcript & download: hypno.nimja.co...
• Hundreds more: hypno.nimja.co...
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• Type: Gentle
• Category: Sleep
• Summary:
The listener is guided through a hypnotic session to help them relax and prepare for sleep. He explains that hypnosis is not sleep, but it can lead to a relaxed state that easily transitions into sleep. The listener is instructed to focus on his words and to pick a point to stare at while listening. A simple exercise is introduced where the listener breathes in with their eyes open and breathes out with their eyes closed, imagining their body relaxing with each breath. The listener is encouraged to continue this exercise, gradually relaxing their head and experiencing a tingling sensation starting from their feet and spreading throughout their body. The tingling sensation helps the listener relax even more, and as they continue to breathe and focus, it spreads through their legs, hips, chest, arms, and eventually their entire body. His words and suggestions guide the listener's mind to relax as well. The file ends with he using the word "sleep" to signal the listener's body that it can fall asleep if desired. The listener is instructed to take off their headphones and sleep well.
#asmr #hypnosis #sleep #insomnia #gentle
BRRRROOOO I slept like a baby and I woke up so relaxed... I'm gonna do this every single day
Glad to hear.
Used to watch this channel a lot a couple years ago and I just remembered it existed, cool so see it still active
Oh yeah. There's literally hundreds more now! And still going strong.
considering i usually go to bed three to four hours from now im really shocked that this helped so much, so thank you
You're very welcome.
My hands were twitching alot throughout the video but at 6:30 my shoulders were twitching, and at 7:55 my stomach was twitching. This was so relaxing. Thx Nimja!
You're welcome.
I think i have insomnia and I can never sleep at night but every time i come to your channel they always work thank you so much for helping me through my darkest times nimja.
You're very welcome. I hope you sleep wel.
Even after years of you posting, i still dont know the ambient noise you use lmao, love You nimja, helped me many nights
I've made the background myself.
I'm gonna get the best sleep of my life tonight. Thanks Nimja.
You're very welcome.
Aye Nimja, how are you man?
Ngl your videos are still helping me in tough times, thanks for having this YT channel.
You're very welcome, good luck overcoming the tough times.
Someone's going to be like, "I tried to take off my headphones, but I was already asleep and just couldn't move my arms anymore!"
Which is totally okay.
I mean, he has a point...
*smiles*
@@Nimja lol nimja silently quretiononing his life choices 😢😂
I mean I would totally quretionon if I knew what it meant😊
I fellasleep without anyone noticing! It was soo relaxing. I felt the tingle starts to spread like a flower blooming across my body ☺ Thanks!
Very well done!
Thank you for a bit of rest. With everything going on in the world today it's harder than ever to sleep at all, let alone soundly. I know I've said it many times, but I felt I should tell you again.
Your voice is synonymous with peace and calm in my mind, to the point where sometimes I don't even need to know what you're saying to be relaxed. Just the tone of your voice and the feeling it creates lets me drift. ❤❤
*smiles* - Thank you. For fun, try out Digits of Pi in the channel to check if my words matter.
i still watch this video alot cause your voice is extremely helpful in trying to sleep, calming and soothing, good work!
Thank you!
you replied :oo awesome!@@Nimja
You're welcome.
You did a similar video 9 years ago! I'm scared to get used to it and stop falling asleep, but it's where I go when I really need it, it's very rare for me to last until the end :) I'm really happy to have typed "nimja sleep hipnosis" and see this new video. I fell into a coma thank to it yesterday and I'm back for seconds today.
Ps i slept like a baby, thank you, love you
Yes, there's a fair few sleeping files, did you know there's a whole playlist? And you're welcome.
I struggle with sleep most nights
I usually take Melatonin to help me fall asleep
Sometimes, even that dosent help
Nimja’s sleep video work like a charm
Whenever i have trouble sleeping, i just play any file
And by the end of it, im asleep
Thank you Nimja, for helping me sleep when i simply am unable to
You're very welcome. And I hope you sleep well.
We need more videos like this
There's hundreds on the channel ;)
This is so relaxing I legit fell asleep 6 minutes into the video
Very nice, Storm.
Thx sooo much i listen to you especially when im having my exams its relaxing and feels soo good to wake up with a fresh mind to write my exams. (Having my last semester now!) Thanks a lot❤️
You're very welcome. Good luck!
HOLY THIS ABSOLUTELY WORK I WAS LISTENING TO THIS WHILE I WAS STUDING I FELL ASLEEP
Very nicely done on relaxing, Dewz.
He replys to every comment now thats dedication ❤
Thanks! And fun to see reactions.
This help me, thank you!
You're welcome, Yva.
I love your videos and ur voice
Thanks.
Do you make any New sleeping files, they work so well😄
This is the most recent one, Britt. (are you Dutch?) - I should really make more :D
@@Nimja yes i am dutch haha
Yeah I figured. En geniet van het luisteren!
Thanks
You're welcome.
I was listening to this at work and just kept hitting repeat. Even though I was focused elsewhere, I could feel myself falling deeper every time. It was lovely!
At work?
@@Nimja Yes. I can work and listen at the same time sometimes. It’s very relaxing.
@@Nimja And now you have me questioning why I have to specify that I’m at work. Interesting… because I don’t say “at home” on all the others. 😂 Hmmm… Being detail-oriented can be interesting.
Indeed :D And be careful.
@@Nimja Yes, Sir. 😄
Oh I'm so lucky tonight 🥰 thank you i was struggling ❤️ good night nimja
You're very welcome.
I've never made it all the way through this video awake, lol
Very good.
It's 1:30 at mine
This is exactly what I needed!
Hope this helps me sleep
Did it?
Goodnight?
@@Nimja Goooooodnight!
I wonder if Strawberry enjoyed it.
@@Nimja I'm pretty sure he/or she did!
I’ve been patiently waiting for a new basic sleep track. Thank you.
You're welcome.
shit’s relaxing af
That's the idea, yes.
Ah! Just what I needed! 😅 I was thinking of going to your site to find a file, but I got something new right here! Hope this works, Goodnight Sir.
Sleep well!
Can you open a Spotify podcast?
Maybe. It's complicated.
Haven't been sleeping well and I thought this would help... It did, but I jerked awake a few minutes later - one of those full body twitches where you feel like you're falling. (I think it's called a sleep start?) Probably going to stick another file ahead of this one and try again.
I hope you sleep well.
Thanks as always for providing me with good sleep! Especially since I started working nights 💀
You're very welcome.
😴
Nice, Brenda.