Adam Peaty Cryotherapy Treatment

Olympic Training Camp: Episode 2
Anna and Adam show phenomenal top end speed in the mornings swim session. Before Adam and Nash hit the gym for a brutal muscular endurance and Cardiovascular focussed circuit. Finally the pair of breaststrokers take on the Arctic temperatures of the Cryotherapy Ice Lab to boost their recovery.

[@Swimnclass]

Good job 👏

[@umuttuncc]

I love this man

[@enochigwe3657]

Mel behind Peaty mimicking him 😂😂

[@furkanbagci1]

Hi from Turkey ✋🏻✋🏻

[@israelohiorenuan6431]

yh

[@davidj.ritter]

👌

[@user-zl2ne9kv4f]

-100 is crazy i though you would catch hypothermy in 1 min in that temperat🥶ure

[@SergitoMartin96]

Could be nice to have an AP cap 🏊🏽‍♂️

[@apraceclub]

Hit the link to grab yours now! apraceclo.com/collections/swim-caps

[@davidguthrie3739]

I’ve done years of both and Cryo is a pale imitation of a true cold plunge. It’s super cold, but entirely superficial-only the skin gets chilled-while immersion in cold water lowers the core temperature far more because water is such an effective conductor of heat. With cryo, your hands, feet and head are protected and these are the areas with the most surface vascularity and susceptibility to heat transfer. Cryo is a high cost cold plunge lite. Borderline scam, IMO.