Dexter is my new DU idol. Dudes shoulders are jacked, injury proof shoulders, let this be the start of the Dexter Double Under. I’m definitely adding the DDU to my physical therapy routine.
The best double under video yet. I feel like I've cracked it today thanks to the 'slow your single skip down 'method. Was amazing when I was completing DU in a row!
thank you! very good tips Matt! i did my first sets of double under today! I was trying for a long time and only doing single+ double under... You pushed me to next level!
I just strung multiple DU's(5-10) for the first time today! I haven't even attempted more than single DU's in months, and when I just tried today, I got it xD. Now to practice that every day till it sticks with me :) This was before watching this video, and I already knew the cues mentioned in this video.
I love this video. This is my favorite progression for coaching athletes through DU’s. Just have to slow things down (well, besides the rope that is lol)
"Just jump a little higher" like it's the easiest thing in the world! Haha, great instruction though, using this you could help anyone get a few double unders. I'm going to give it a go tonight, especially the single, double, single, double.
Matt: This is the best double-unders demonstration so far. Thanks!!
I wish I would have come across this video a month ago. Very accurately summarizes what I have found to be the key points to success.
Can we get a follow up video on Dexter's progression?
Instablaster.
He should mention to not use arms but mostly wrists. Guy a 1:20 is doing circles like no tomorrow. Sick video though
Thanks so much. I was only getting one or two double unders in a row, your video helped me get 10 in a row
Best DU instructional I’ve seen so far! This helped me, thank you!
best double under progression video around. thanks
Dexter is my new DU idol. Dudes shoulders are jacked, injury proof shoulders, let this be the start of the Dexter Double Under. I’m definitely adding the DDU to my physical therapy routine.
The best double under video yet. I feel like I've cracked it today thanks to the 'slow your single skip down 'method. Was amazing when I was completing DU in a row!
thank you! very good tips Matt! i did my first sets of double under today! I was trying for a long time and only doing single+ double under... You pushed me to next level!
ffs Dexter!!
Can't wait to try this tonight...I already think it is going to be so helpful!
I just strung multiple DU's(5-10) for the first time today! I haven't even attempted more than single DU's in months, and when I just tried today, I got it xD. Now to practice that every day till it sticks with me :)
This was before watching this video, and I already knew the cues mentioned in this video.
This video has turned 1 du into 4 in a row within one session! Thanks guys.
Great point around 4:00 about line of sight in relation to the hands. This will be my focus point here on out.
I love this video. This is my favorite progression for coaching athletes through DU’s. Just have to slow things down (well, besides the rope that is lol)
Dexter needs work. :-)
Great video very helpful
Very helpful video.
Wow, your video helped me! Thanks!
After watching this video i learned double-unders
Thanks !
YESSS i did 8 now effortlessly because of the hand placement tip
matt was one of my l1 trainers, hes pretty damn good
Awesome explanation! I'll give this a try :-)
Which rope are you use
Fucking Dexter...
knows how to stealth kill people but can't do a proper jump.
classic Dexter
"Just jump a little higher" like it's the easiest thing in the world! Haha, great instruction though, using this you could help anyone get a few double unders. I'm going to give it a go tonight, especially the single, double, single, double.
Six single unders watched this video.
My current progression at my crossfit gym
I think this video will help with my technique, because I tried this move yesterday and it horrific lol
Surprised he doesn't correct the 2 on the left, who are swinging their arms like crazy. Cue is to keep wrists below the elbow
Dexter . . . DEXTER!!!
mmwosu Dammit, Dexter!
And i still can’t do it....😔😔😔
all world is double unders, and i am Dexter in here
god help you Dexter
I don’t know how long my rope needs to be so...I keep failing sooo YEP
He touched his head to ceiling and became Bald. Joking
lol at dexter
Dexter high af
Poor Dexter.
Dexter is famous!
Goddammit Dexter, Do what you're told and stop fooling around, you're not impressing anyone y'know, SMH Kiddo!
Dexter is a nuisance
camera man needs work!!
Their jump rope forms are just excruciating. Including the instructor.