나는 한국의 평범한 30대 남성입니다. 군대 전역한지 10년도 더 지나서 잘 뛰는 방법을 잊어버렸습니다. 지금은 살찐 아저씨가 돼버려서 거울앞에 서면 우울합니다. US SPECIAL FORCE들의 러닝 케이던스 영상은 제가 다시금 열정을 갖고 뛰는데 많은 도움이 됩니다. 마치 전우들과 열맞춰서 함께 뛰는 느낌이 듭니다
Liebe Navy Seals eure Bücher die auf deutsch übersetzt sind habe mir geholfen, 1999 Knochen Krebs erkrankt zu überleben und mir Motivation, gegeben um da gegen zu kämpfen danke auch wenn ich kein Englisch kann danke
Haben Sie schon einmal die 40 %-Regel gehört? Die 40-Prozent-Regel ist einfach. Wenn Ihr Verstand Ihnen sagt, dass Sie erschöpft, frittiert und völlig erschöpft sind, sind Sie in Wirklichkeit erst zu 40 Prozent fertig: Sie haben immer noch 60 Prozent in Ihrem Tank. PS: pardon my very bad German.
Never enlisted. Dad was navy, grandpa was army, uncle was marine. Wish i could have experienced it to better understand the other commenters. Thank you all who served and the ones that stayed behind.
Never too late! I’m in the process of body comp to do Air Force or space force. I WISH I had joined army after high school but now I’m early 30s and feel AF or SF is best for my old brittle bones 😂😂😂
I had this, and trains with the teams while overseas. I still use it to this day it’s gotten me through surface rescue swimmer training and assault craft training.
Shut down the government and hire Trump to run the country. Close the IRS and open a new one owned by the people and not foreigners. File bankruptcy and wipe out the debt so he starts at 0 debt. He can handle it with the Military. Homeland Security isn't doing their job protecting our border or our citizens of the United States. We need your help. High ranking leadership is compromised. Follow Trump. Commander Mom
Trump is a convicted rapist who was too cowardly to join the military. He's a fact checkable habitual liar. He lacks morality and an education. That's what you look up to. You just repeated total nonsense.
To the tune of " give me that old time religion" (that old Marine Corps Spirit) ♥️🤍💙♥️🤍💙🙏♥️🤍💙♥️🤍💙 We the people By the people For the people For God's Glory, For the Glory Of Thee Good Lord, Oorah, youza, and amen! Ten commandments Ain't suggestions, Gospel isn't just for others, Constitution's The solution, Oorah, youza, and amen! We should all do justly, We should all love mercy, We should all be humble, And it's good enough for me! Marine Corps Martial Arts Program, Bible study, tai chi , yoga, Running, punching, kicking, wrasslin', J. E. S. U. S. M. C. Watching, praying, Reverent, ready, Joyful, thankful, Holy, Perfect, Ever mindful of Thee Good Lord, J. E. S. U. S. M. C. Ever mindful of Thee Good Lord And obeying not complaining, Thank You Jesus, thank You D.I., J. E. S. U. S. M. C. Semper Fi and Semper Gumby, Loving kindness, justice, mercy, Wisdom, knowledge, understanding, J. E. S. U. S. M. C. ♥️🤍💙♥️🤍💙🙏♥️🤍💙♥️🤍💙
Never enlisted. Dad was navy, grandpa was army, uncle was marine. Wish i could have experienced it to better understand the other commenters. Thank you all who served and the ones that stayed behind.
I adore running to cadence's. Makes the run so fun. And Double time steady. This is how I get out of my own way.
😊😊
😊
Same, incorporated a 35 lbs ruck. Embrace the suck
I do the same get lost in the foot stomps and next thing you know I’m in step and long into the run
I’m a 55 year old female Army veteran and I just ran a half mile to your cadences… you got me motivated to get myself off my chair borne ass😀😀thanks!
Something about driving heels and motivation does that to ya.
ChairBorne 😂👍
Que Dios. Te bendiga
@@christopherreilly5339😮
Army Veteran also, same feeling’s here girl!!
As a US Navy Corpsman veteran, this has got me so LIT!!!🔥 Get some! So motivating during my runs!
Something about this resonates to your core. Honor, Courage, Commitment. 🇺🇸
@michaelkahler4406
As someone who doesn't jog much _especially_ with other people... I agree! 😁
🫡
Amen agree 💯
나는 한국의 평범한 30대 남성입니다. 군대 전역한지 10년도 더 지나서 잘 뛰는 방법을 잊어버렸습니다. 지금은 살찐 아저씨가 돼버려서 거울앞에 서면 우울합니다. US SPECIAL FORCE들의 러닝 케이던스 영상은 제가 다시금 열정을 갖고 뛰는데 많은 도움이 됩니다. 마치 전우들과 열맞춰서 함께 뛰는 느낌이 듭니다
Ty for ur service. From one veteran to another.
Make’s me miss the Army hearing these Cadence’s!! ❤🇺🇸❤️
So empowering and motivating! I am no army member..but gives me power and spirit! Thank you for the cadences!🙏🙏
Liebe Navy Seals eure Bücher die auf deutsch übersetzt sind habe mir geholfen, 1999 Knochen Krebs erkrankt zu überleben und mir Motivation, gegeben um da gegen zu kämpfen danke auch wenn ich kein Englisch kann danke
Haben Sie schon einmal die 40 %-Regel gehört?
Die 40-Prozent-Regel ist einfach. Wenn Ihr Verstand Ihnen sagt, dass Sie erschöpft, frittiert und völlig erschöpft sind, sind Sie in Wirklichkeit erst zu 40 Prozent fertig: Sie haben immer noch 60 Prozent in Ihrem Tank.
PS: pardon my very bad German.
🙏🙏🙏
🫡
🫡
Respect ❤
Makes you forget what you running for; makes time go faster which is good and hit your goals faster too
Hands down got the best cadences.
Thank you for posting this. It got me through my race.
Never enlisted. Dad was navy, grandpa was army, uncle was marine. Wish i could have experienced it to better understand the other commenters. Thank you all who served and the ones that stayed behind.
Never too late! I’m in the process of body comp to do Air Force or space force. I WISH I had joined army after high school but now I’m early 30s and feel AF or SF is best for my old brittle bones 😂😂😂
Rock N Roll Ain't Noise Pollution
"puddle pirates" lol 💪
That’s right. We called the Coast Guard that. lol We are the Big Boy Navy! 😅
We always roast one another across branches.
I bought this cadence cassette tape in the early 1990s. I ran to it every day before going to BUD/S
I run with this cadence when I go on my run on the beach in Kailua beach in Hawaii and I’m planning to go to the Military
We Don't Die... We Go To Hell & Regroup
Rally point Omega
Marines certainly do😉👍
Heaven you mean
I had this, and trains with the teams while overseas. I still use it to this day it’s gotten me through surface rescue swimmer training and assault craft training.
US NAVY SEALS 🇺🇸🦅
UDT is underwater demolition team aka as frogmen then they became SEALS later when their mission changed
This is a amazing way to control your breathing and make your CO2 tolerance raise, because instead of exhaling your breathing out slower as you talk👍
41-years-old. Just ran 5 miles listening to this in 44:24.
Goal is to run 5 miles sub 40:00 by my birthday in December.
The cadence is amazing.
Silent hero's calm cool confident ❤
Going through buds next month 🇺🇸
Geil Gruß aus Germany
Class 162, that had to be back in the late 80s
Navy los mejores. Aquí estáis todos vosotros. Bien trabajo american force. Gratitud adsoluta ❤💥✌️
Thank you brother
Grateful to be the son of a frogman, UDT 21/22. 54'-58. Sent me on my path in USN amphibious assault.
Need the lyric's written down asap everywhere I look there is only pieces of the songs
We STAND!!
PROUD!
of each and every! One of YOU!
ARE WE AFRAID OF TOMORROW?
create it!!
Nothing like some good cadence
Lyrics the sons of udt please
May Allah protect you all ameen
Sweet
air force spoec ops
airforce
you are yhe sonds of udt
Having shower listening to this😂
Hello my fryends
And that’s how I got brainwashed: running on a torn knee and hollering. Pain is weakness leaving the body. Dayum.
im air force
No space force in second Jodie? 😂
♥️♥️♥️♥️✈️
Is this audio all from one run?
No
No. You can hear them calling out different class numbers (159-163)
LYRICS?
ill save u when u i danger
what i dodo
Ya me war dog
The only bad thing about running to cadence is you cannot really do it if you are running alone.
You can, I kinda whisper scream the words back. Gets me a few weird looks, but when youre running for 30 minutes you dont really care.
men at wae
Shut down the government and hire Trump to run the country. Close the IRS and open a new one owned by the people and not foreigners. File bankruptcy and wipe out the debt so he starts at 0 debt. He can handle it with the Military. Homeland Security isn't doing their job protecting our border or our citizens of the United States. We need your help. High ranking leadership is compromised. Follow Trump.
Commander Mom
Agreed but I don’t know if it would be that simple to just wipe out all debt.
Trump is a convicted rapist who was too cowardly to join the military. He's a fact checkable habitual liar. He lacks morality and an education.
That's what you look up to. You just repeated total nonsense.
@@Hello-hn9kqSo you're also having a guy who's a convicted rapist run your life. I hope that woman doesn't have any daughters.
@@Hello-hn9kqYeah he's declared bankruptcy six times he's an absolute failure as a businessman. It's called facts.
@@Rob-metoo527good thing you ain’t talking to COPS , YOUR as would be HAD😊😊
👏🏾👏🏾👏🏾✊🏾✊🏾✊🏾👍🏾👍🏾👍🏾🫡🫡🫡
ill saveb ypoyr asx
9578 Kerluke Haven
I love you Navy ❤️
I love the sinless blood of My Personal Lord and Savior Jesus Christ. I love the sinless blood so much I let it over take me!
To the tune of " give me that old time religion" (that old Marine Corps Spirit)
♥️🤍💙♥️🤍💙🙏♥️🤍💙♥️🤍💙
We the people
By the people
For the people
For God's Glory,
For the Glory
Of Thee Good Lord,
Oorah, youza, and amen!
Ten commandments
Ain't suggestions,
Gospel isn't just for others,
Constitution's
The solution,
Oorah, youza, and amen!
We should all do justly,
We should all love mercy,
We should all be humble,
And it's good enough for me!
Marine Corps Martial Arts Program,
Bible study, tai chi , yoga,
Running, punching, kicking, wrasslin',
J. E. S. U. S. M. C.
Watching, praying,
Reverent, ready,
Joyful, thankful, Holy, Perfect,
Ever mindful of Thee Good Lord,
J. E. S. U. S. M. C.
Ever mindful of Thee Good Lord
And obeying not complaining,
Thank You Jesus, thank You D.I.,
J. E. S. U. S. M. C.
Semper Fi and Semper Gumby,
Loving kindness, justice, mercy,
Wisdom, knowledge, understanding,
J. E. S. U. S. M. C.
♥️🤍💙♥️🤍💙🙏♥️🤍💙♥️🤍💙
Real men and patriots
I can hear Goggins. Somewhere . I swear to God. 😉😂🇺🇸
PT Good For You Good For Me.... NTC/RTC Orlando "Fighting Fifth"
Fantastic. American. Force. Vamos super guerreros adelante ❤❤❤que. Dios bendiga. America. Por semper
True
Never enlisted. Dad was navy, grandpa was army, uncle was marine. Wish i could have experienced it to better understand the other commenters. Thank you all who served and the ones that stayed behind.
Had this on cassette in the 90s
Probably Vietnam era UDT'S an all..
Ran to it alot tho !!
HOO YAH!
2azdte6
Casarez!
❤my country ❤usa
And all my sons of anarchy
Git sum.
Mike Kennedy and crews
What’s the bpm?
I always wanted to serve in the Marines medical issues prevented me God bless and thank you all for your service and sacrifice
I remember joining the navy during covid it was brootal. My class was the first class to graduate when covid started.
Play “Wake Up” when my 7month old is crawling around. Gotta make the Tadpole Stronger
im a medic