Unblock Your Chakras in 1 Hour | Sound Bath Frequency Exercise to Align & Balance the Chakras | Hz
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2023
- ✨This exercise is intended to locate and correct and blockages in your chakras.
- Each primary chakra will have a 10-minute segment with the corresponding color and frequencies.
- If you find a specific frequency causes discomfort, this may indicate a blockage with that chakra.
- Stay with it for as long as you can but take as many breaks as you need.
- It should eventually clear, and the frequency will then become pleasant sounding.
- You may repeat this exercise as often as you'd like until you no longer detect discomfort.✨
1:10 - ❤️The Root Chakra, also known as the Muladhara, is the first Chakra located at the base of the spine. It represents our foundation and connection to the earth, and is associated with the color red.
❤️This chakra is responsible for our sense of safety, security, and survival instincts. It governs the physical body and is associated with the adrenal glands, kidneys, legs, and feet.
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❤️When this chakra is balanced, we feel grounded, stable, and secure in ourselves and our environment. However, if it is blocked, we may experience feelings of anxiety, fear, and instability.
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11:05 - 🧡 The Sacral Chakra, also known as the Svadhisthana, is the second Chakra located in the lower abdomen. It represents our connection to pleasure, passion, and emotions, and is associated with the color orange.
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🧡 This Chakra is responsible for our sense of well-being, vitality, and sexual energy. It governs the reproductive system and is associated with the bladder, kidneys, and reproductive organs.
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🧡 When this Chakra is balanced, we feel passionate, creative, and connected to our emotions. However, if it is blocked, we may experience feelings of guilt, shame, and emotional instability.
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21:05 - 💛The Solar Plexus Chakra (or ‘Manipura’) is the third of 7 primary Chakras. It’s located in the upper abdomen, uniting us with our personal power.
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💛The Solar Plexus Chakra is the source of our confidence and self-esteem. It governs the digestive system and is associated with the stomach, liver, gallbladder, pancreas, and intestines.
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💛When this Chakra is balanced, it empowers a person with a strong sense of personal power, confidence, and self-worth. However, if it is blocked, we may experience low self-esteem and lack of confidence with the inability to make decisions or assert oneself.
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31:07 - 💚The Heart Chakra (or ‘Anahata’) is the fourth of 7 primary Chakras. It’s located in the center of the chest, opening our heart to love.
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💚The Heart Chakra is the source of our compassion and emotional balance. It governs the circulatory system and is associated with the heart, thymus gland, lungs, arms and hands.
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💚When this is balanced, it radiates love, compassion, and emotional well-being. However, if this Chakra is blocked, you may experience difficulty in giving and receiving love, have a fear of intimacy, struggle with trust issues, and find it hard to forgive and let go.
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41:07 - 💙The Throat Chakra (or ‘Vishuddha’) is the fifth of 7 primary Chakras. It’s located in the throat, clearing up our ability to communicate.
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💙This Chakra is the source of our self-expression and creativity. It governs the respiratory system and is associated with the thyroid gland, neck, mouth, jaw and ears.
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💙When the Throat Chakra is balanced, it enables clear and authentic communication. However, if the Throat Chakra is blocked, it can lead to difficulties in communication and self-expression.
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51:07 - 💜The Third Eye Chakra (or ‘Anja’) is the sixth of 7 primary Chakras. It’s located in the center of the forehead, enhancing our clarity and intuition.
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💜This Chakra is the source of our imagination and spiritual insight. It governs the nervous system and is associated with the pineal gland, forehead and eyes.
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💜When the Third Eye Chakra is balanced, it enhances intuition, inner wisdom, and spiritual insight. However, if this Chakra is blocked, can result in a disconnection from intuition and inner wisdom.
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1:01:07 - 💗The Crown Chakra (or ‘Sahasrara’) is the seventh of 7 primary Chakras. It’s located at the top of the head, connecting us to divine wisdom.
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💗This Chakra is the source of our consciousness and unity. It governs the central nervous system and is associated with the pituitary gland, brain, and energetic field.
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💗When the Crown Chakra is balanced, it allows for a profound connection to higher states of consciousness, spirituality, and universal energy. However, if the Crown Chakra is blocked, it can lead to a sense of disconnection from spirituality, a lack of purpose, and an overall feeling of being un-grounded. - เพลง
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Please share your experience while listening. It helps me to become an even better sound therapist 🙏💛
Its insane what you're actually doing for people, dude... cereal🙏🏽
I dont know how money is generated with your channels, but you deserve to bask in the glory freedom and fun of financial wealth~ to meet your needs, and as many people you wish to share it with🧡💗
Many blessings to you for peace
Thank you for living walking and sharing your medicine with true purpose and irrevocable faith in the well-being of all
Your candle is lit from so deep within yourself, and is lighting up the world, in true service of the expanding consciousness of this planet and humanity within
You are so safe, and so protected.
A beacon to all of us, for what it means to protect ourselves
Thank you Travis
Am I supposed to use headphones or speakers?
@@freshstrt3140What a beautiful comment. ❤ I love that you said, “cereal.” 😊
@@allrightallrightallright1919 you're so sweet... thank you for your comment this evening... your words lit me up from within... I needed to remember, the goodness in me
Thank you♡
How is this video different from your restoring chakras video?
I play your vibrations at work for my people in dementia Alzheimer’s unit during sundowners the time of day when they are anxious , hyper , sad , or scared . It subsides immediately.
I love that! Thank you for helping those in need and introducing them to different things like this! It’s a beautiful thing you’re doing!
For 4 years I’ve struggled with my body shutting down. I could only sleep night and day as i felt numb and too exhausted. I found this 4 nights ago, listening to it for the past 4 nights before sleep. What I experienced is unbelievable. I felt huge releases of energy surging out of my body at times i got breathless but persisted. Last night, 4th night, so much peace and relaxation with little release. Im up this morning feeling brand new, light, alive and im walking around saying omg im free. I don’t know what’s taken place within me but its like im free of heavyness and i can live again. Thank you so very much for your time and effort in creating this. You have literally transformed my life and the gratitude I feel is unending x
This is incredible. Thank you so much for sharing your experience.
I need a miracle.
A million little miracles...
I release all chords, hooks, ties, and attachments
to him specifically, and also generally:
to any person, place, or thing,
on any time continuum,
that is no longer for my highest and best good, and healing...
I release all of these things now, and forevermore,
and I watch them dissolve into the nothingness, from which they came...
Thank you, thank you, thank you
- IT IS DONE! 🙏
And here are 13 gentle and urgent reminders:
1. You're ALWAYS exactly where you are supposed to be
2. Self-esteem is measured by you (nobody else gets to decide your worth)
3. Get rid of fear: FOREVER!!!
4. When things are tough, change the way you see things...
5. Don't dwell on/in the past (come back to this present moment!)
6. It's only temporary (all of it!)
7. You have what it takes
8. You don't need to change
9. Release your need for control
10. Accept. Allow. Breathe. Deep.
11. Remember where you came from
12. Remember that you are not alone (not ever!)
13. Remember who you are
GOD has a purpose for your pain,
A reason for your struggle,
and a reward for your courage/bravery/faithfulness...
Trust and never give up. 🙏🏽
Fell asleep to this and woke up feeling my entire body vibrate with energy 🙏 thank you. Love, light, abundance to all
Amazing!🎆 Thanks a lot for sharing. Love, light and abundance right back to you. ❤️❤️❤️
The past week I had been going through the most intense transformation of my life.. I was hypersensitive, every cell in my body felt like it was literally burning up and purging, and anxiety was at its absolute worse. It was excruciatingly physically, emotionally, and energetically painful. Through doing more yoga, meditation and chakra work I was able to adjust to these new energies we're in. Your videos grounded me during even the most painful times.. thank you for everything that you do! I'm so grateful for you sharing your love and support through these videos! You've helped me grow and open up to these higher frequencies of ~love~ stay sparkly friend 💛💫🌻
I listen to your sound bath at night to help me sleep. I sleep so much better and through the night now without waking up. I also love listening in the morning while I drink my coffee and do some journaling. Thank you! This has been a such a pleasure to discover you! 🙏💖✨
The best sound healing channel on TH-cam, my go-to whenever I meditate
Your music calms my nervous system. Shopping… your music, school playground… your music, can’t sleep… your music.
I play it in the car regularly and last week played different chakra videos and asked the kids what they feel and they pretty much matched the music to the chakra points.
Incredible… thank you for bringing me peace in stressful situations
You're amazing! Thank you so much for all of your love and support, it means a lot to me that my music can be here for you whenever you need it. Huge hugs to you. ❤️🫂❤️
I listened to this paired with 0.125 g 🍄. I understand now why in the description he says take breaks as necessary. There was a lot of pain and stickiness in my throat chakra. I mean… anger and tears, and frustration… I actually had to stop my meditation to confirm if it was my throat that I was suddenly feeling all the discomfort in and sure enough it was at the throat chakra portion of the video. I’m grateful for this recording. It’s telling. This will be peaceful for some and difficult for others. It revealed a lot of information to me. Many thanks for this. Recommend water and a good healthy meal after 😅☺️
I felt the tension and low vibrational energies leave my body, and afterwardsI was floating with divinity. When I came back into my body, I had an inner child healing experience. Now I feel at peace and ready to take inspired action. Thank you so much for this beautiful gift of sound healing. 💕
Ty for description. Sometimes difficult to find them in my mouth🙌🏽
This is truly a blessing. As someone who dealings with anxiety this is really a blessing. This helped me to stay present and focus on not only the sounds but my breathing. I just want to say thank you. Your amazing.
I'm happy to hear that this could help you however you needed it to, Tonya. Thank you as well for being here. ❤️🤗
This is now my third night relaxing to the sounds in this video. Already I do feel more in balance and personally, I am having an easier time letting go and forgiving others. All the sounds have been pleasing all 3 nights, but now I feel more in tune with each frequency and notice more beauty in each tone. I don’t know if I’m expressing myself quite properly…
I’ll be continuing this therapy and revisiting the 3 hour set on the 7 chakra frequencies as well. Thank You! And I will keep you updated. My goal is to become more trusting, balanced and forgiving among other aspects I seek to right.
Thank you so much for taking the time to share your experience here, my friend. I'm honored my music can help you relax and that you've found it easier to let go and forgive. I love that. You are reaching your goal every day and I'm honored my music can help to be a part of the process. Big hugs to you ❤️✨🫂
As soon as it started I could feel a wonderful activation in my spine and my body aligned with the vibrations beautifully. It was very much needed. Thank you so much for your service to the community 🙏
Beautiful, you're very welcome and thank you as well for sharing your experience! 🙏✨🙏
I AM... Words are difficult here, but you bring what we need most to our family 💖
The small one and the collective One 💖
I have been listening to this video every evening. As each day goes by, I feel my body feeling more in tune, less stressed. Thank you for doing these videos and sharing your light and energy.
I positioned myself audio-acoustically in the exact position between my speakers and silenced my inner dialogue and began to meditate throughout the entire session, difficult to put into words what happened, but these sound frequencies are powerful, I will do it every day for a while , thank you...
Thank you for sharing your gift 🙏
If we only could realize the depth and potential of sound vibrations in our magical bodies !!!
It was like at each chakra something came up. My focus was to just listen to the sounds of the singing bowl or even my heartbeat but what would come to my mind was well, what I needed to work out. This was good. I will listen to this again and focus on clearing.
Felt like I was releasing some stuff emotionally. Starting with the first three Chakras. Beautiful experience thank you
I feel very peaceful. The sounds and frequencies resonate, and I have pleasant tingling in my hands and feet right now. Sending love and gratitude 🌟
Yay! I'm happy to hear that, Brandi. Thank you for sharing. Love and gratitude pouring right back over to you. ❤️❤️❤️
If I could make a wish, I would love a chakra video series played in the way of your purity sound bath posted in October 2021. The sound like soft bells with suede mallets is very activating. It gives me power and inspiration when I feel tired.
Oooo, that's a great request! Thanks for sharing, Squirrely! ❤️❤️❤️
Oh boy did I need this. Having spent 5 hours in A&E yesterday chest pains I was rather frazzled. Fortunately nothing wrong except stress and anxiety so having this to sort me out has been truly wonderful. I am so grateful to you for the inner peace you have brought me today and my world feels lighter. I think too many people don't understand how stress can manifest itself with physical symptoms and I would urge anyone feeling stressed or anxious to reach out to friends or family who will support you if you let them know you need them. Love and hugs. Jx
I'm sorry you had a rough time yesterday, Jackie. A great practice that has helped me with my stress and anxiety is to change my fear based thoughts into ones of positive outcomes instead. To imagine the best, rather than the worst. I'm just grateful that my music can hold space for you to feel better. Stress is a real killer so having a space to manage it is vital. Love and huge hugs right back to you. ❤️❤️❤️❤️🫂
💙💗💙
❤❤❤
Woke up with abundance of energy, joy, openness, and aliveness.
I was like "wow I must've slept well!" It took a moment for me to track down why I felt so good.
This is it, this was magical. I recommend this to EVERYONE.
THANK YOU SO MUCH!
using headphones or speakers?
@@charlierichardson3169 speakers. about to use it again this way
This made me calm down my anxiety. Thank you ❤.
I'm happy this could help. ❤️☺️
The BEST!!!❤
Amazing vid like always love it! its amazing the you spend an entire hour of your live just to to bring calm energy to people around the world
Thanks a lot for your acknowledgment, Jonathan. I'm honored to spend the time I have to help however I can. ❤️🤗
I just listened to this entire session and it was fantastic! I resonated immediately with each frequency and was moved to tears at the beauty of each new tone. Thank you for sharing this! ❤❤❤
thank you so much for consistently posting.
the root sounds definitely feels like such a comforting and grounding experience
You're so very welcome, my friend! I'm grateful you enjoyed your experience here ❤️🙏
Tha instant i started to listen my head , started pulsating 😊, i saw bright , colours , i felt tingling in my right eye , ive had a headache today , so definitely felt a big relief, from this ❤
Incorporating your sound baths into my meditation and massage therapy sessions has been a great help! I have found it easier to stay focused. Both myself and my clients relax faster and more deeply. And there have definitely been times where blockages have been discovered. I have found that the consistency and smoothness of your work helps with those blockages like a gentle stream on a dam. Thank you and keep it up!
Amazing! I definitely resonate with what you've shared. The smoothness and consistency of the sound really allows our body to tune into the incoming vibrations, allowing the releases to take place. I appreciate you. ❤️❤️🙏✨🤗
Another beautiful session Travis. So grateful to have you dedicate so much effort and time for others❤
There's nothing else I would like to do! Thank you so much, Gabby! ❤️🙏❤️
Travis thank you. All the videos and music you make is so amazing it really helps us and speaks to our souls 🙏 thank you
You're very welcome, Sierra. I love to create the content that I do and am grateful it resonates so well with so many. I appreciate you. ❤️🙏☺️
I was drawn in with the first few notes. Thank you for this ✨
I'm happy to hear that ❤️☺️
My anxiety can be sky rocketing and this almost immediately sends a calm over me and I fall asleep. My dreams are vivid too
Much gratitude to you for your powerful sound healing videos. It is a blessing to have found your channel.
Thank You!❤
Thank you ❤️
Beautiful
COMFORTABLE 🙏🏻
I integrated this session with my daily reiki and angel healing session. To be very Frank , every frequency gave me a feeling at certain points of my body except other than my throat. So now I know I've to focus on throat chakra more. Another thing , my heart chakra felt overly sensitive, so that's another thing I need to work upon. And I'm on it. Thank You so much. Thank You Universe for bringing me to this video. ❤️🧡💛💚💙💜🤍
I don't know if this is possible, but by my reaction to this video, I think every single one of my major chakras are blocked.
Thank you Travis,sending love and gratitude.
You're very welcome! Love and gratitude being reflected back to you. ✨✨🤗❤️❤️
i'm one week listen to your sound baths constantly, it's looking like a year !! thank you for dedicate your time and life to transmit those frequencies !!!
Awesome sounds
Thanks man.
Super thanks for creating this 🙏
Awesome 🎉😊
Thankyou
thank you
☀️ Thank you for all the healing and good vibes you bring to the universe! All the best to you & yours! 🙏
You're so very welcome! Thank you as well for your love and support! I'm grateful you're a part of this amazing community. Huge hugs and lots of love coming your way. ❤️🫂
Needing this very much right now, thank you so much 🖤🖤🖤
Thank u so much, LOVE ALL your videos of ALL the chakras not just the 7 or 9
Thank you so much. That was amazing.
Amazing
Beautiful Namaste
Gratitude and blessings! 🌺
Благодарю
Unbelievable ❤
thank you 🤍
Thank you for helping me in my healing process love you❤
this okay to listen too without headphones thank you
I love listening to this it really helps my mood and body plus helps with raising my vibration thank you ❤️ xx
Gotta tell you...I had a rough weekend emotionally. I listened to this and it helped tremendously. Thank you!! I love your channels.
Amazing 👏 thank you so much for your efforts Bless you🙏
Amazing instant rebalancing and reprogramming thank you for sharing your frequency 🙏💗
Todella tehokasta.❤
Espectacular, combina sonido, imagen e información, felicitaciones ❤🙏
This video is very much peaceful ❤️❤️❤️ and helpful for meditation
Que maravilha! Gratidão!😊
Thank you so much for this video, its extremely educational :).
God is proud of you . ❤
Magical 🙏🌹33:33
Thank you for sharing your beautiful healing vibrations and for helping harmonize our bodies and minds as individuals and a collective like cymatics to our sand. I wish u all the sound bath successes my friend
Thank You.. I fell asleep.
This was very peaceful calming and helped me be aware of what emotions arise and how I can safely feel and go away. It’s so beautiful thankyou💛
Beautiful. Self-awareness is how we heal! ❤️🫂
Your work and sound healing has become an important part of my life , Light and peace. ❤❤❤
Thanks
You're very welcome! Thank you as well, dear soul. Your support and love goes a very long way. ❤️❤️❤️🫂
I enjoy this during my morning workouts. It’s nice for focus and positive mood during my bodybuilding style workouts. It’s great for flowy yoga/calisthenics sessions.
I find myself with more clarity and relaxed throughout the day. I’m grateful for this. Thank you❤
Thank you. I am new to this. I have tried listening to different frequencies in different ways. When I came across one of your videos. Thos resonates with me. I love the way you create sound. The word Beautiful does not do justice to your sounds. My favorite videos are when you incorporate sounds from the bowls, the chimes and tunning fork. Stunning!
🙏🕊😃❤♎️ 💪
Thank you very much 🙏💕✨
You're very welcome. ❤️☺️🙏
Danke!
You're very welcome. Danke to you as well. I appreciate you and your support. Big hugs to you ❤️🤗❤️
Sacral and Heart Chakra felt the healing
I took me way faster into alignment than normally. Thank you. It's was great🙏
Love your work! It would be great if we could get one of these videos but starting with the crown chakra and working down
Ooo! I love that idea, thanks for sharing it! Thank you as well for supporting my work, it means a lot to me. I send you my love and gratitude with some big hugs to go with them. 💜💜💜🙏🤗
Watching this again on my 📺 and focusing very strong 🧘♀️ ❤❤❤.. thank you 🙏🏽 🌹
I like the way you made the video. I'm very new at sound bathing so for me it's nice when it shows what area is getting worked on. Thank you so much for sharing your vibrations😊❤
I hope you do your holding space sessions again Travis
Stay tuned, I have another coming up soon!❤️🙌
I feel at peace :)
Let go of emotions especially during the sacral and heart chakra.
Calm in my endeavors, neither optimistic nor pessimistic, but in full accept of what life might bring. And finally, I really feel like to drinking a cup of tea.
Thank you!
This is really working, heavy case of brain fog,i do enter meditative states easily but i had misaligned focus (i would interpret is as such), really cleared things up
I really enjoyed the sound bath. It was the first time I’ve listened to one All the way thru and I just feel relaxed and calm. Also i started to get a headache but towards the end it went away. I will use this again. Thank you
Good ❤
❤️🙏
All your videos help me so much 🙂 Playing songs on my chakras each day, receiving divine guidance and progressing my awakening. Thank you 💜 Antonia Hunt
Amazing video, I feel great!!!
Yay! I'm happy to hear that. ❤️🙌
Fantastico!. Mil gracias, me sensibilizan profundo estos sonidos, mientras voy sanando cada celula de mi cuerpo que necesita armonia, siento total vibracion y deseo que tambien le llegue a cada Ser Humano que lo necesite ahora !. Que la Luz y este maravilloso sonido invada al mundo entero!.Gracias!!!
Thankyou very much ❤…Unfortunately I am very ill... and I thank you so much because you are helping me a lot❤❤❤❤❤
Mnogu ubavo.blessing
This goes with exactly what I was learning today. Thank you so much!!❤
I'm grateful this flowed to you in divine timing. ❤️🙏☺️
Bedankt Thank you for your support in these transformational times❤
I'm honored to offer my support, however I can. Thank you as well, dear friend for your generosity and support of my channel. You are seen and deeply appreciated. Big hugs to you. ❤️🫂🙏✨✨✨
Czułam każda czakrę. Bardzo mocna aktywacja. Dziękuję 💚 💚 💚
Piękny! bardzo się cieszę, że to słyszę.💚💚💚