Content a ilo nei hlauh chu a lawmawm hle mai..Zunthlum ka neih vang hian ka lo in ngam lo tawp hrim hrim a,no hnih khat chu a lo in ve theih reng a nih chu,ka duh ṭhin si a😊
Glycaemic index a sang lo a, a awmzia chu dietary fiber a pai avangin blood sugar level a tisang vak (spike) lo, taksa mamawh vitamin leh minerals te a pai tel. Vawi khatah in tam loh a ni mai e.
Sir, thawhtan zan atang khan ka zun hi fanghmirin anlo bawm thina zunthum vang ani thei mai angemle? Nimin zinga fasting ka test ah chuan 102 chauh ani bawk sia, thil dang vangin zun hi fanghmir hian a bawm ve tho emle?
Chini telh thin an awm ve leh zeuh thin a keichu ka lei ngam tawh lo hrim2 zunthlum neih phei chuan hriatchian leina tur kan hre mai siloa chak chung2 in kan in lo tawp...
Futui mai niloin kurtai ah paw h an telh zel a ,ka ei tha ngam tawhlo. MIZO HI KAN VA RINAWMLO TAWH VE.
Ni ngawt mai. Chini tui chu a hrisel si lo!
Ka lo in thin chu ka tifuh hle mai..Bengvar thlak thin e.
👍
A bengvarthlak thin mang e 👍👍👍
A lawmawm e.
Ngaithla nghl ang aw
👍
Anih leh hotupa, kurtai ei hi zunthlum tan a pawi em😊
Ei tam loh a ṭha, chini ai chuan a ṭha zawk.
Thanks .
You're welcome!
Hriatna a va ti zau em
👍
Ka fing leh ta sauh mai
👍
I channel hi ka chhawr hle mai, please carry on
A lawmawm e.
ava lawmawm ve aw
👍
Ka inchungten fu an zuar a sin😝
A va tha Tak em
👍
Tuirial ka paltlang chuan No 1 tal ka in ziah ṭhin. A lova ṭha dawn em 😅
👍 👍
Content a ilo nei hlauh chu a lawmawm hle mai..Zunthlum ka neih vang hian ka lo in ngam lo tawp hrim hrim a,no hnih khat chu a lo in ve theih reng a nih chu,ka duh ṭhin si a😊
In theih e, vawi khatah in tam loh a ni mai. Thlum zawng zawng hi a hlauhawm vek lo a, thlum kher lo zunthlum natna nei tana ṭha lo a awm tho a ni.
@Gilead-Thinghnai Awle,,ka lawm e
Ava Han vengvar thlak thin
👍
Fu tui hi ka duh lutuk a, mahse blood sugar ka nei si a ka ei ngam lo
In teuh loh chuan a pawilo a tih khi
👍
Glycaemic index a sang lo a, a awmzia chu dietary fiber a pai avangin blood sugar level a tisang vak (spike) lo, taksa mamawh vitamin leh minerals te a pai tel. Vawi khatah in tam loh a ni mai e.
Sir, thawhtan zan atang khan ka zun hi fanghmirin anlo bawm thina zunthum vang ani thei mai angemle? Nimin zinga fasting ka test ah chuan 102 chauh ani bawk sia, thil dang vangin zun hi fanghmir hian a bawm ve tho emle?
Bâwm thei tho. Mahse, fasting leh pp blood sugar level te test ṭha leh teh.
@Gilead-Thinghnai aw le2 ka lawm lutuk e
Pum a acit tlem tan atha tho emle
Chini telh thin an awm ve leh zeuh thin a keichu ka lei ngam tawh lo hrim2 zunthlum neih phei chuan hriatchian leina tur kan hre mai siloa chak chung2 in kan in lo tawp...
Chini telh chu in tam loh a ṭha. Mahse, cold drinks te ai chuan a ṭha zawk tho.
Tun laiah chuan chini an pawlh a, a hrisel hi ka ring lo deuh
Chini telh chu a ṭha vak lo ang.
Alcohol awm na hi chu a hrisel lo vek
Futui te chu ṭha e, alcohol pai a ṭha lo vek chuang lo. Alcohol in tam erawh a hrisel lo.
@Gilead-Thinghnai pumpui hi alo ei na bik khawp mai alcohol hi chuan
Thingpui thlum ai chuan a let in a tha fe zawk ni maw
Ṭha e, fu te chuan taksa mamawh hrang hrang a pai.
Futui hi ka in a piang ka ka hi athur thin lutuka kapumpui hi alawng bawksi a angeih lo deuh nge mawni kapum hi athip tlat thin
Ulcer nei tan chuan pumin a haw ve thei ang.
ᴩᴜᴍ ʟᴀᴡɴɢ ᴋᴀ ɴɪᴀ ɪɴ ᴀ ᴩᴏɪ ᴇᴍ
Pawi lo ve.