Dore ibanga ryo gukira agahinda burundu/ Gupfusha, kubabazwa kose k'ubuzima biba amateka.
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- เผยแพร่เมื่อ 4 ธ.ค. 2024
- Mwiriwe!
Agahinda ni kimwe mu bigize ubuzima kandi bigera kuri buri wese, ibintu tugenda duhura nabyo birimo gupfusha abacu, gutandukana n'abo twashakanye, kubabazwa kose kuba mu buzima bituma dushegeshwa n'agahinda.
Ariko buriya buri kintu kigira igihe cyacyo hari umwanya w'agahinda hari n'umwanya wo kukiyambura ukoreshe uburyoumunani (8) nabaganirije muri iki kiganiro.
Kuko niba twese turi abakandida ku gahinda 90% n'uburyo wowe ku giti cyawe uzabyifatamo ngo ugasohokemo.
Ubu buryo tubusangize abandi bityo twese turisheho kudaheranwa nako dukomeze ubuzima turishaho kwiteza imbere no guhindura ejo hazaza.
Uku kwezi ndagusaba gukora subscribe kuri IYUNGURE Channel kugirango ube umwe mubifuza guhindura ejo hazaza.
Mugire ibihe byiza
Thank you Josiane, uduhaye inama nziza cyane zadufasha gusohoka mu gahinda gahoraho. Nibyo koko duhura n'agahinda mu bihe bitandukanye no ku mpamvu zitandunkanye gusa ariko agahinda ntigakwiye kutugenera uko tugomba kubaho muri ibyo bihe nubwo bitoroshye ahubwo tugomba kugatsinda ntiduheranwe nako. Ikindi nuko tugomba kwegera abafite ako gahinda tukabafasha kutabana n'agahinda.
Uzampe icyo gitabo kuri email" Managing pain before it manages you".
Nukuri ico cambere jewe bdagihamya yesu niwe nzira yambere yatuma uruhuka iteka ryose kk kumwizera bituma utahura ko icakubayeko hati impamvu