Dore ibanga ryo gukira agahinda burundu/ Gupfusha, kubabazwa kose k'ubuzima biba amateka.

[@nyirigiraclaude4398]

Thank you Josiane, uduhaye inama nziza cyane zadufasha gusohoka mu gahinda gahoraho. Nibyo koko duhura n'agahinda mu bihe bitandukanye no ku mpamvu zitandunkanye gusa ariko agahinda ntigakwiye kutugenera uko tugomba kubaho muri ibyo bihe nubwo bitoroshye ahubwo tugomba kugatsinda ntiduheranwe nako. Ikindi nuko tugomba kwegera abafite ako gahinda tukabafasha kutabana n'agahinda.
Uzampe icyo gitabo kuri email" Managing pain before it manages you".

[@nicolentakarutimana4090]

Nukuri ico cambere jewe bdagihamya yesu niwe nzira yambere yatuma uruhuka iteka ryose kk kumwizera bituma utahura ko icakubayeko hati impamvu