以下是今天这节课的文稿，如果对您有帮助的话，欢迎在评论区评论「有用」，您的订阅和点赞对我们非常重要！ 《My Daily Routine before Work 我在工作前的日常流程》 I usually wake up around 8 am every morning. 我通常每天早上 8 点左右起床。 My alarm goes off and the first thing I do is turn it off. 闹钟响了，我做的第一件事就是关掉闹钟。 Then I stretch my arms and legs to wake up my body. 然后伸伸胳膊和腿，唤醒身体。 After I turn off my alarm, I like to take a few deep breaths before getting up. 关掉闹钟后，我喜欢在起床前做几次深呼吸。 It helps me feel more alert and ready to start my day. 这能让我感觉更有精神，准备好开始新的一天。 The next thing I do is head to the bathroom to wash my face and brush my teeth. 接下来，我会去浴室洗脸刷牙。 It helps me feel refreshed. 这能让我感觉神清气爽。 I'll drink a glass of water to hydrate myself. 我会喝一杯水，补充水分。 Staying hydrated is so important for me, especially in the morning. 保持水分对我来说非常重要，尤其是在早上。 Then I like to make a cup of coffee to help me wake up fully. 然后，我喜欢泡一杯咖啡，帮助我充分清醒。 Coffee is a must have for me in the morning. 咖啡是我早上的必备品。 After my coffee, I take a few minutes to plan out my day. 喝完咖啡后，我会花几分钟时间计划我的一天。 I make a to-do list and review my schedule. 我列一个待办事项清单，回顾一下我的日程安排。 Having a plan for the day can really help me stay organized and focused. 制定好一天的计划确实能帮助我保持有条不紊和注意力集中。 Let's move on to the next part of my day: breakfast. 接下来是我一天的下一部分：早餐。 Breakfast is such an important meal to start the day. 早餐是开始一天的重要一餐。 One of my go to breakfast options is oatmeal. 燕麦粥是我早餐的首选之一。 I like to make it with milk and add some fruit like bananas or berries. 我喜欢用牛奶做燕麦粥，再加些香蕉或浆果等水果。 Oatmeal is packed with fiber and nutrients that can help keep me full and energized. 燕麦片富含纤维和营养物质，能让我保持饱腹感和活力。 It's a really healthy and filling way to start the day. 这是一种非常健康和饱腹的方式来开始新的一天。 I also love to have eggs for breakfast. 我还喜欢早餐吃鸡蛋。 Whether they're scrambled, fried, or poached, eggs are a delicious and protein-rich option. 无论是炒蛋、煎蛋还是水煮蛋，鸡蛋都是美味又富含蛋白质的选择。 Don't forget about breakfast drinks. 别忘了早餐饮料。 I always have a glass of orange juice or milk with my meal. 我总是在用餐时喝一杯橙汁或牛奶。 Breakfast is so important because it helps fuel our bodies and brains after a long night of sleep. 早餐非常重要，因为它有助于为我们经过一夜睡眠的身体和大脑提供能量。 The first thing I do after breakfast is head to my office. 早餐后，我做的第一件事就是去办公室。 I make sure my computer is turned on. 我确保电脑已经打开。 And then I prepare all the supplies I need, like pens, paper, and my planner. 然后准备好我需要的所有用品，如笔、纸和我的计划表。 I check my calendar and to-do list to see what tasks I need to accomplish. 我查看日历和待办事项清单，看看我需要完成哪些任务。 I like to prioritize my work and make a plan for the day. 我喜欢排定工作的轻重缓急，制定当天的计划。
![งมหอย จับปลา มือเปล่า หาอยู่หากินแบบวีถีอีสานกับแก๊งเซียนหรั่ง ม่วนคัก! [ขอนแก่น] @Sianstudio](http://i.ytimg.com/vi/JEJZg6N-AbU/mqdefault.jpg)
谢谢你们的视频，对我听力非常有帮助，感谢❤
@@麦葵芳 谢谢您的观看！欢迎订阅，我会持续更新更多视频！❤️❤️
以下是今天这节课的文稿，如果对您有帮助的话，欢迎在评论区评论「有用」，您的订阅和点赞对我们非常重要！
《My Daily Routine before Work 我在工作前的日常流程》
I usually wake up around 8 am every morning.
我通常每天早上 8 点左右起床。
My alarm goes off and the first thing I do is turn it off.
闹钟响了，我做的第一件事就是关掉闹钟。
Then I stretch my arms and legs to wake up my body.
然后伸伸胳膊和腿，唤醒身体。
After I turn off my alarm, I like to take a few deep breaths before getting up.
关掉闹钟后，我喜欢在起床前做几次深呼吸。
It helps me feel more alert and ready to start my day.
这能让我感觉更有精神，准备好开始新的一天。
The next thing I do is head to the bathroom to wash my face and brush my teeth.
接下来，我会去浴室洗脸刷牙。
It helps me feel refreshed.
这能让我感觉神清气爽。
I'll drink a glass of water to hydrate myself.
我会喝一杯水，补充水分。
Staying hydrated is so important for me, especially in the morning.
保持水分对我来说非常重要，尤其是在早上。
Then I like to make a cup of coffee to help me wake up fully.
然后，我喜欢泡一杯咖啡，帮助我充分清醒。
Coffee is a must have for me in the morning.
咖啡是我早上的必备品。
After my coffee, I take a few minutes to plan out my day.
喝完咖啡后，我会花几分钟时间计划我的一天。
I make a to-do list and review my schedule.
我列一个待办事项清单，回顾一下我的日程安排。
Having a plan for the day can really help me stay organized and focused.
制定好一天的计划确实能帮助我保持有条不紊和注意力集中。
Let's move on to the next part of my day: breakfast.
接下来是我一天的下一部分：早餐。
Breakfast is such an important meal to start the day.
早餐是开始一天的重要一餐。
One of my go to breakfast options is oatmeal.
燕麦粥是我早餐的首选之一。
I like to make it with milk and add some fruit like bananas or berries.
我喜欢用牛奶做燕麦粥，再加些香蕉或浆果等水果。
Oatmeal is packed with fiber and nutrients that can help keep me full and energized.
燕麦片富含纤维和营养物质，能让我保持饱腹感和活力。
It's a really healthy and filling way to start the day.
这是一种非常健康和饱腹的方式来开始新的一天。
I also love to have eggs for breakfast.
我还喜欢早餐吃鸡蛋。
Whether they're scrambled, fried, or poached, eggs are a delicious and protein-rich option.
无论是炒蛋、煎蛋还是水煮蛋，鸡蛋都是美味又富含蛋白质的选择。
Don't forget about breakfast drinks.
别忘了早餐饮料。
I always have a glass of orange juice or milk with my meal.
我总是在用餐时喝一杯橙汁或牛奶。
Breakfast is so important because it helps fuel our bodies and brains after a long night of sleep.
早餐非常重要，因为它有助于为我们经过一夜睡眠的身体和大脑提供能量。
The first thing I do after breakfast is head to my office.
早餐后，我做的第一件事就是去办公室。
I make sure my computer is turned on.
我确保电脑已经打开。
And then I prepare all the supplies I need, like pens, paper, and my planner.
然后准备好我需要的所有用品，如笔、纸和我的计划表。
I check my calendar and to-do list to see what tasks I need to accomplish.
我查看日历和待办事项清单，看看我需要完成哪些任务。
I like to prioritize my work and make a plan for the day.
我喜欢排定工作的轻重缓急，制定当天的计划。
感谢观看！我已经将文稿上传至Google Docs，有需要的请自取：docs.google.com/document/d/16cJw3xpJbOazVK8elyhIO5BbD-tHygc1UUkUh7qG37s/edit?usp=sharing